Compton24 down to 188 lbs...more pics to come

**Compton24_OLD** · 10-13-2008, 10:58 PM

Including some back shots and leg shots...

Can't take them right now, my roomate already thinks i'm crazy...

let me know what you think...just starting to diet down right now...been on diet for about a week and already starting to see some leaning out.

**user654415165** · 10-13-2008, 10:59 PM

looking diesel.

***DH*** · 10-13-2008, 11:00 PM

What does your routine look like?

**-Undertow-** · 10-13-2008, 11:01 PM

Good bi's bro great peak

**HardWorkandRest** · 10-13-2008, 11:03 PM

Nice overall size and definition. How long have you been training?

**MuscleMan009** · 10-13-2008, 11:05 PM

Delts lagging looking cut man

calves look awesome!

How low you going?

**Ev0luti0n** · 10-13-2008, 11:08 PM

Looking solid, Whats your diet like for leaning down>?

**LifterAmI** · 10-14-2008, 12:20 AM

nice arms, lets see some back pics ? and some legs .

**caj** · 10-14-2008, 07:58 AM

Aw man, you make me sick. lol

Looking awesome. About time you posted a new pic.

**Compton24_OLD** · 10-14-2008, 10:34 AM

here are some more, guys.

**crunchfit** · 10-14-2008, 10:37 AM

O **** KVK thread II!!!!!

*awaits accusations*

Good job. Huge and quick. That's a lot of momentum. I hope you're playing a sport brah.

**YoUnG-gUn91** · 10-14-2008, 10:38 AM

Looking pretty jacked.

Chest doesn't really stand out but it might just be the posing and one lat looks a fair bit bigger than the other. Apart from that, solid physique.

**Compton24_OLD** · 10-14-2008, 10:42 AM

routine is pretty cliche. each bodypart 1x a week. i'm trying to focus more on the "sculpting'' exercises right now to be able to add lots more density, all the while maintaining a high protein/low carb/moderate fat diet. I am going to start doing cardio this week. Going to try and get down to 174 or so.

**caj** · 10-14-2008, 10:48 AM

Originally Posted by Compton24

routine is pretty cliche. each bodypart 1x a week. i'm trying to focus more on the "sculpting'' exercises right now to be able to add lots more density, all the while maintaining a high protein/low carb/moderate fat diet. I am going to start doing cardio this week. Going to try and get down to 174 or so.

I can understand you being in college now and wanting to rip up for the ladies. But I hope you plan on trying to bulk again in the next few years. You've got too much potential not to be as big as you can be.

But the pics look great. You've managed to hold onto a lot of quality muscle while cutting up.

**Compton24_OLD** · 10-14-2008, 10:52 AM

Originally Posted by caj

I can understand you being in college now and wanting to rip up for the ladies. But I hope you plan on trying to bulk again in the next few years. You've got too much potential not to be as big as you can be.

But the pics look great. You've managed to hold onto a lot of quality muscle while cutting up.

thanks man..I am definitely going to take advantage of my potential..I was just getting big to the point where I felt icky, ya know? I am definitely going to be bulking again by spring time...after I work on my ab density/shoulders.

**st3v3** · 10-14-2008, 10:53 AM

Originally Posted by Compton24

Including some back shots and leg shots...

Can't take them right now, my roomate already thinks i'm crazy...

let me know what you think...just starting to diet down right now...been on diet for about a week and already starting to see some leaning out.

Lets trade bis....

**Compton24_OLD** · 10-14-2008, 10:57 AM

Thanks guys.

Been training for about 2.5 years consistently(that is the total without all my sports seasons included where I couldn't lift/diet well.)

Don't feel bad to get critical...I want to know what you think I should work on, how the bodyfat is, posing isn't the greatest...sorry about that

**OoFaP** · 10-14-2008, 11:41 AM

don't cut to 174. you already look lean. I'd bulk slowly.

**Compton24_OLD** · 10-14-2008, 12:12 PM

alright cool bump

**caj** · 10-14-2008, 12:15 PM

Originally Posted by Compton24

thanks man..I am definitely going to take advantage of my potential..I was just getting big to the point where I felt icky, ya know? I am definitely going to be bulking again by spring time...after I work on my ab density/shoulders.

That's what I wanted to hear. Great plan.

I hope you post a leg shot. Those quads and hamstrings of yours are ridiculous and I know that - cut or no cut - you're still working those legs hard and heavy.

**BaFtub** · 10-14-2008, 12:18 PM

Looks like you lost some size honestly.. then again you dropped a substantial amount of fat.. Shoulders need some work and from my memory, your back needed a tad more width/thickness.

Legs are good from what I recall though. Gjob. Cutting for a combine by chance?

**George Costanza** · 10-14-2008, 12:25 PM

Jesus christ looking @ your arms makes me sad that my wingspan is longer than my height.

**Compton24_OLD** · 10-14-2008, 12:28 PM

Originally Posted by BaFtub

Looks like you lost some size honestly.. then again you dropped a substantial amount of fat.. Shoulders need some work and from my memory, your back needed a tad more width/thickness.

Legs are good from what I recall though. Gjob. Cutting for a combine by chance?

Yeah I lost size because I went for a couple months of horrible nutrition when I moved into the dorms. I thought I'd make the best of my inability to be able to eat a lot and start cutting.

**BaFtub** · 10-14-2008, 12:45 PM

Originally Posted by Compton24

Yeah I lost size because I went for a couple months of horrible nutrition when I moved into the dorms. I thought I'd make the best of my inability to be able to eat a lot and start cutting.

Ahh I sea.

I think youre lean as is, but to each their own.

**MacDaddy68** · 10-14-2008, 12:51 PM

looking real good, just out of curiosity how many cals are you cutting at?

**chinstrap99** · 10-14-2008, 12:54 PM

There's no reason for you to set a goal of 174. I know as well as anyone that you change your mind on whether to bulk or cut by how the wind blows that day. You look really good and as we've discussed for a long time, if you leaned out a little, you'd look GREAT. You are well on your way to that, and I dont think its necessary that you lose 15 more pounds to do so. Keeping your muscle and eating better/doing some cardio while still lifting should stabilize your weight and finally get the abs back where they should be. Just my 2 cents. what do I know, I'm just some fat old man.

**Compton24_OLD** · 10-14-2008, 12:54 PM

Originally Posted by amc11890

looking real good, just out of curiosity how many cals are you cutting at?

right now around 2500ish probably less

**Wevans2303** · 10-14-2008, 01:49 PM

Personally, I think that the upper chest needs a bit of work, to get that barrel effect if you know what I mean?

**Superman Mk II** · 10-14-2008, 01:57 PM

Looking great, i wouldent cut anymore, waste of time, your lean, unless you wanna comp or somthing.
leg pics ?

**tyty88** · 10-14-2008, 01:57 PM

cant wait to c the legs lookin amazing breh ur a beast also only 2500 cals but i would clean bulk cuz u look lean u gun compete right?

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