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  1. 09-23-2008, 03:14 PM #1
    sardarji
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    pre and post workout nutrition

    Hi,

    Any pointers on the best nutrition pre-workout and post-workout for effective muscle and body development?

    cheers,

    Sam
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  2. 09-23-2008, 03:17 PM #2
    deejaykaydee
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    Stickies are your friend!

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  3. 09-23-2008, 05:03 PM #3
    sardarji
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    what are stickies
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  4. 09-23-2008, 05:31 PM #4
    FaintReality
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    Originally Posted by sardarji View Post
    what are stickies

    The threads at the top that say sticky

    Here is a link: http://forum.bodybuilding.com/showthread.php?t=272067
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  6. 09-23-2008, 05:34 PM #5
    sxgt
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    Thats a huge essay i think he just wants the cliff notes. or a few sentences.
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  7. 09-23-2008, 05:37 PM #6
    Mxer_129
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    Originally Posted by sxgt View Post
    Thats a huge essay i think he just wants the cliff notes. or a few sentences.
    huge essay?

    it's like what...a few paragraphs at most.
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