Dr. David Ryan - Post Contest Binge Eating!

[the_fake_webmaster]

The intake of junk food for multiple days following your pre-contest diet plan will result in several severe reactions... See how binge eating post contest can mess up your metabolism! Bonus: Ten easy steps to control bingeing.

http://www.bodybuilding.com/fun/drryan30.htm

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[Unregistered]

What was all that bull****, some people think too muthafukin much in my opinion. Theres 10mins of my life that I aint gettin back.

[RebeccaTD]

I thought that this was a good article and I really wish I had read it before I ended my contest. As it is, I read it when I gained kilos of weight in water post contest and got searching for some reasonable explanation.

I think there should be more talk about maintaining diets and exercise levels post contest or even post a given period of time when someone sets out to lose weight. It is a well known phenomenon that the average dieter goes back to their previous weight or even heavier following a successful period of dieting. I know that it's about a life-style change, but what if you have been going extremely hard at it to achieve a goal (such as a contest). You can't possible keep at that level of eating and exercise, so finding a common ground is not all that straight forward.