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Thread: over training

  1. 11-13-2003, 05:48 PM #1
    DoctorSquats
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    over training

    What are some symptoms of over training? thanks
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  2. 11-13-2003, 05:50 PM #2
    nitsux
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    Lack of apetite(sp)
    Insomnia
    Eye lids twitching (this is how I knew)
    Lack of energy
    Muscles not growing
    Or worse case you will start to lose muscle mass.
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  3. 11-13-2003, 06:06 PM #3
    DoctorSquats
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    Originally posted by nitsux
    Lack of apetite(sp)
    Insomnia
    Eye lids twitching (this is how I knew)
    Lack of energy
    Muscles not growing
    Or worse case you will start to lose muscle mass.

    Is the eye lid twitching true?
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  4. 11-13-2003, 06:07 PM #4
    scott_donald
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    and loss of weight on lifts...
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  6. 11-13-2003, 06:09 PM #5
    scott_donald
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    Originally posted by DoctorSquats
    Is the eye lid twitching true?
    what...
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  7. 11-13-2003, 06:34 PM #6
    DoctorSquats
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    Originally posted by scott_donald
    what...
    nitsux said eye twitching was a symptom.
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  8. 11-13-2003, 06:39 PM #7
    scott_donald
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    Originally posted by DoctorSquats
    nitsux said eye twitching was a symptom.
    never heard that...
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  9. 11-13-2003, 07:48 PM #8
    nitsux
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    it's true i've seen it in an article about overtraining before, and it did happen to me, i didn't really know what it was at the time, just thought my eyes were playing up but it corresponded exactly to when i was overtraining and since i've stopped overtraining it's gone away.
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  11. 11-14-2003, 05:49 AM #9
    scott_donald
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    Originally posted by nitsux
    it's true i've seen it in an article about overtraining before, and it did happen to me, i didn't really know what it was at the time, just thought my eyes were playing up but it corresponded exactly to when i was overtraining and since i've stopped overtraining it's gone away.
    definately bizzare...
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  12. 11-14-2003, 11:18 AM #10
    vikeboy
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    whenever I feel overly tired (even after a good nights sleep) and kinda depressed, I take a week off and really make sure I'm eating and sleeping right, then head back to the weights.
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  13. 11-14-2003, 10:35 PM #11
    nitsux
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    Heres a couple of other threads where people talk about the eyelids twitching, I knew I wasn't making this up.

    http://forum.bodybuilding.com/showth...ghlight=eyelid
    http://forum.bodybuilding.com/showth...ghlight=eyelid
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  14. 11-15-2003, 03:42 PM #12
    NeonX
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    Yea my eye lid has been twitching for about three weeks now. I stopped working out and trying to get more sleep. When I start back I am not going to train to failure anymore since I have learned that it zaps the CNS and could be what is causing my eyelid to twitch. Any help would be great.
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