With all the birthdays around here I just wanted to help out!
The cake recipe is from best of low carbs cookbook; Its one of my favorites when topped with my special FBJ chocolate protein icing.
Low Carb Chocolate CakeIn a mixer, mix the egg whites and sweetener. Continue mixing, add the ingredients in this order: nuts, vanilla, flour, soda, yolks, and cocoa, mix for 2 more minutes. Bake at 350 for 20 minutes. Let the cake cool, Then Just before serving add the icing:
- 4 eggs
1/2 cup sugar equivalent
1 cup almonds, coarsely chopped
1 tsp vanilla extract
2 Tbs almond flour
1 tsp baking soda
3 Tbs unsweetened cocoa powder
FBJ’s Chocolate Protein Icing
IngredientsIn a large mixing bowl; mix together the Chocolate whey, icing sugar and cocoa powder. use an electric mixer to combine the butter and Add the Chocolate milk and mix until smooth. Apply to cake and enjoy!
- 2 cups (aprox 10 scoops) ON Chocolate Whey
1 pound icing sugar
1/2 cup cocoa powder
1/4 pound unsalted butter
1 2/3 cup chocolate milk
Birthday or anytime Snack - not for the calorie challenged
Jim
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11-04-2003, 08:41 PM #1
FBJ’s super protein Chocolate Birthday cake
Last edited by FatBoyJim; 11-05-2003 at 05:02 AM.
Height: 5'10
Jan/03 295 lbs March/03 318 lbs
-
May/03 341 lbs July/03 358 lbs
-
Today 373 lbs, 56" waistline (and growing)
I can't afford to buy any new pants!
*.: http://www.activediner.com/search/results.cfm?STATE=CA&WRID=261 :.*
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11-04-2003, 10:17 PM #2
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11-05-2003, 05:04 AM #3Originally posted by bigbeaph
any idea what the nutritional values on this would be?....cal/carb/pro per servings?Height: 5'10
Jan/03 295 lbs March/03 318 lbs
-
May/03 341 lbs July/03 358 lbs
-
Today 373 lbs, 56" waistline (and growing)
I can't afford to buy any new pants!
*.: http://www.activediner.com/search/results.cfm?STATE=CA&WRID=261 :.*
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11-05-2003, 08:46 AM #4
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11-05-2003, 10:06 AM #5
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11-05-2003, 10:23 AM #6
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11-05-2003, 10:37 AM #7
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11-05-2003, 10:40 AM #8Originally posted by str8flexed
say one more assholish remark... and see how fast you get banned.
This guy has been banned on several different boards for this same kind of BS thread.
Do you seriously think that his thread is legitimate, read his signature, he even admits to having a 56" waist.
If you want to ban me for this then go on ahead, I have contributed more to this board than this ******* ever will and ever has.
Go ahead and ban me, but, I'll be damned if I will apoligize for my post.
NCWhen in doubt..Choke em out
Jean-Jacques Machado Brazilian Jiu Jitsu/Tarzana, Ca.
Marcelo Alonso Brazilian Jiu Jitsu/Seattle, Wa.
Fairtex Muay Thai/San Francisco, Ca.
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11-05-2003, 10:48 AM #9
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11-05-2003, 10:58 AM #10
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11-05-2003, 06:40 PM #11
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11-05-2003, 06:53 PM #12Originally posted by neckcrank
I have a feeling that this cake has played a major part in your 56" waistline.
NCHeight: 5'10
Jan/03 295 lbs March/03 318 lbs
-
May/03 341 lbs July/03 358 lbs
-
Today 373 lbs, 56" waistline (and growing)
I can't afford to buy any new pants!
*.: http://www.activediner.com/search/results.cfm?STATE=CA&WRID=261 :.*
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11-05-2003, 08:18 PM #13
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11-06-2003, 05:14 AM #14Originally posted by str8flexed
glad you enjoy it
neckcrank... show me some links where he has done something wrong or proof that this is a phony. If not then just keep it shut.Height: 5'10
Jan/03 295 lbs March/03 318 lbs
-
May/03 341 lbs July/03 358 lbs
-
Today 373 lbs, 56" waistline (and growing)
I can't afford to buy any new pants!
*.: http://www.activediner.com/search/results.cfm?STATE=CA&WRID=261 :.*
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11-06-2003, 08:05 AM #15Originally posted by FatBoyJim
Although I take no offense to his childish remarks regarding my weight, I do take offense to his statements regarding other boards and being banned. That would virtually be impossible since this is the only board I have ever posted on. I shop here exclusively due to the outstanding products and service offered by the cyberstore. Can he say the same?
Do you not recall being banned from massmonsterz.com?
And Layne...If you think that 1 lb of sugar and 1/4 lb of butter sounds healthy and should be here in the supplement forum, then you are not doing your job.
And by the way, I have spent hundreds upon hundreds of dollars here at BB.com over the past 1.5 years.
If anything this thread should be deleted and or put in another section. It really is a worthless thread, unless this is the Betty Crocker site.
As a final thought for Layne...I really think you have some power issues to work out as a Moderator. So do what you must "Big Moderator Man" Ban away.....
Peace
NCWhen in doubt..Choke em out
Jean-Jacques Machado Brazilian Jiu Jitsu/Tarzana, Ca.
Marcelo Alonso Brazilian Jiu Jitsu/Seattle, Wa.
Fairtex Muay Thai/San Francisco, Ca.
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11-06-2003, 11:51 AM #16
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72796
Originally posted by neckcrank
FatBoy,
Do you not recall being banned from massmonsterz.com?
And Layne...If you think that 1 lb of sugar and 1/4 lb of butter sounds healthy and should be here in the supplement forum, then you are not doing your job.
And by the way, I have spent hundreds upon hundreds of dollars here at BB.com over the past 1.5 years.
If anything this thread should be deleted and or put in another section. It really is a worthless thread, unless this is the Betty Crocker site.
As a final thought for Layne...I really think you have some power issues to work out as a Moderator. So do what you must "Big Moderator Man" Ban away.....
Peace
NC
****ing hell
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11-06-2003, 03:24 PM #17Originally posted by neckcrank
FatBoy,
Do you not recall being banned from massmonsterz.com?
Height: 5'10
Jan/03 295 lbs March/03 318 lbs
-
May/03 341 lbs July/03 358 lbs
-
Today 373 lbs, 56" waistline (and growing)
I can't afford to buy any new pants!
*.: http://www.activediner.com/search/results.cfm?STATE=CA&WRID=261 :.*
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11-06-2003, 03:48 PM #18
- Join Date: May 2002
- Location: Connecticut, United States
- Age: 35
- Posts: 2,524
- Rep Power: 404
Originally posted by FatBoyJim
I am sure my decadent shake would help sooth some of that bitterness you have inside.// blog: androsForm.com
// twitter: @androsForm
"The quality of a person's life is in direct proportion to their commitment to excellence." - Vince Lombardi
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11-06-2003, 04:02 PM #19
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11-06-2003, 04:23 PM #20Originally posted by Icex999
And what would the recipe for that one happen to be?
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Bedtime or anytime Snack - not for the calorie challenged
Note: This shake rules!
Recipe:- - 3 scoops of ON Chocolate Whey
- 3 scoops of Ben and Jerry's Double Chocolate Ice Cream
-1 Package of Reeses peanut butter cups
-16 oz LOW FAT Chocolate Milk
For an added energy boost, add 2 tbsp of hersheys chocolate syrup (I used to do this before I ran in to a sugar problem)
Post workout, pre-workout, or forget the workout shake!Height: 5'10
Jan/03 295 lbs March/03 318 lbs
-
May/03 341 lbs July/03 358 lbs
-
Today 373 lbs, 56" waistline (and growing)
I can't afford to buy any new pants!
*.: http://www.activediner.com/search/results.cfm?STATE=CA&WRID=261 :.*
- - 3 scoops of ON Chocolate Whey
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11-06-2003, 04:29 PM #21Originally posted by FatBoyJim
You must be delusional your defamatory remarks are not appreciated. I have never seen or heard of the site you have mentioned. I am glad that you support the store as well, this is very noble of you. If I may be as so bold as to suggest young man you seem to have some anger and authority issues that you need to deal with. Your contempt and ill Treatment of the mods here is not only distasteful but uncalled for. I am sure my decadent shake would help sooth some of that bitterness you have inside.
All this from the Pie Eating Champion of 98-99....I feel so lucky.
I'm through with you "son". Isn't it about time for you to go to bed? The "Short Bus" shows up pretty early in the morning. Huh?
By the way....Good luck with your recipes Fat Boy, I am sure they are a hit over at the Betty Crocker web site.
Peace
NCWhen in doubt..Choke em out
Jean-Jacques Machado Brazilian Jiu Jitsu/Tarzana, Ca.
Marcelo Alonso Brazilian Jiu Jitsu/Seattle, Wa.
Fairtex Muay Thai/San Francisco, Ca.
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11-06-2003, 05:21 PM #22
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11-06-2003, 05:29 PM #23
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11-06-2003, 05:42 PM #24
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11-06-2003, 06:31 PM #25
- Join Date: May 2002
- Location: Connecticut, United States
- Age: 35
- Posts: 2,524
- Rep Power: 404
Originally posted by FatBoyJim
Icex, i'm sorry you missed my last post, this shake is truly decadent. In my work, I visit many, many fine restaurants and read many cook books. I have some wonderful recipes I have modified to get the extra protein we all need. Even during those holidays when we might otherwise fall short. I hope you enjoy as many others have.
---
Bedtime or anytime Snack - not for the calorie challenged
Note: This shake rules!
Recipe:- - 3 scoops of ON Chocolate Whey
- 3 scoops of Ben and Jerry's Double Chocolate Ice Cream
-1 Package of Reeses peanut butter cups
-16 oz LOW FAT Chocolate Milk
For an added energy boost, add 2 tbsp of hersheys chocolate syrup (I used to do this before I ran in to a sugar problem)
Post workout, pre-workout, or forget the workout shake!// blog: androsForm.com
// twitter: @androsForm
"The quality of a person's life is in direct proportion to their commitment to excellence." - Vince Lombardi
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11-07-2003, 07:33 AM #26
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