Post your diet/goals

[Juic3]

Diet-none just eat whatever I want

Goals are 600 squat 405 bench 600 deadlift 400 power clean

[KentPower]

Diet:

I have completely forsaken any sort of structured diet or bodyfat goals, so long as I'm in the weight class I aim for it's all good, (90 kilos, 198 lbs). I've just been concentrating on my routine. Never been stronger.

Goals:

To get stronger still. Immediate goal is a 200 kilo squat, (Olympic style).

[isaku900]

been aiming at 1.5g/lb of protein per day.

its really hard to do.

other than that I pretty much eat whatever.

[SecondSucks]

been aiming at 1.5g/lb of protein per day.

its really hard to do.

other than that I pretty much eat whatever.

Two words or maybe one:

ChickenTuna (alil pun)

[isaku900]

Two words or maybe one:

ChickenTuna (alil pun)

yeah I know...but its making my stomach hurt.

[UhhWhatever]

Diet:

7am - Oatmeal/Bananas/Eggs/Bacon/Sausage/Toast/Froot Loops/Shake (depends on how much time I have)

10am - beef jerky/protein bar/snickers

12pm - chinese/pizza/sub sandwich/something like that

4pm - granola bars/nuts/something

7pm - meat,vegetables,starch

10pm - cookies/cottage cheese/string cheese/shake

Goals:

Finally squat 500.
Bench more than I did two years ago.
Deadlift 550.

[daYDreAmErX]

When you guys are cutting, you prefer to cut the calories (or clean the diet) or add in some cardio ?

[Bodysteele]

I TRY to get 2800Kcals or so in 5-6 meals.

Usually Oatmeal and Whey and milk in the morning...everyday during the week, a omelet(mostly whites) on the weekend.

A lot of chicken breast.
3 cans of tuna a week.
2 -3 cans Turkey chili a week.
A lot of lite sour cream.
Some lite cheese and olive oil
About 1.25 flax wholegrain tortillas a day...
A lot of natural PB.
Good amount of Broccoli/Romaine.
5 servings of Buffalo a week
Casein shakes prebed when needed/remebered(drinking one now).
Teriyaki chicken legs...

More milk...almonds...1-2 goodies within reason.
(ill get a small frozen Pizza like once every 10-14 weeks and eat it post workout or something with tuna as an added topping.)

Subway once a week....One nasty cheat meal a week...

My goal is to go to 279.9lbs by the end of summer and not lose anymore than a trivial amount of LBM. My ultimate goal is to be 30lbs below that and a good deal stronger in about 53 weeks time. Ive got a lot to lose this summer but also a good deal of water I can count on losing through cycling off crMono.

[Arlecchino]

All foods listed: Calories, fat, carbs, protein.

Breakfast:
Omelette: 4 egg whites, 2 eggs, trace of onions, green peppers, two oz. cheese.
381 24 3 28
1/2 cup steel cut oats.
150 3 27 25
Total Calories:
531 27 30 53

Post workout shake:
200 6 88 46

Chicken breast, 8oz.
299 6 0 57
Rice, Brown
216 2 45 5

Beef Tenderloin:
481 23 0 64
Rice, Brown
216 2 45 5

Tuna Salad (with egg)
314 14 19 28
On Wheat bread
157 3 30 6


Chicken breast, 8oz.
299 6 0 57
Broccoli, 1 cup
44 1 8 5

Beef Tenderloin:
481 23 0 64
Cauliflower
29 1 5 2

Also, EFA Supplements will add to total calories:
162 18 0 0

Daily totals:

3219 106 272 281

Protein 37%
Carbs 32%
Fat 31%


This will remain constant Sunday through Friday. Saturday, I eat whatever the hell I want, protein stays up through the addition of protein shakes.

Note: Current goals: Total 1551 (Raw Elite) at 220. I have a better shot at this than I do totaling elite at 242, so need to maintain my weight. Next full meet will be my last ever comp, so I really need to not screw anything up between now and then. What is posted is a sample day, ratios normally stay around 40/30/30, which works well for me.

[Arlecchino]

When you guys are cutting, you prefer to cut the calories (or clean the diet) or add in some cardio ?

Cardio bores me. Jump rope a little bit. Other than that additional training volume is generated via conditioning workouts (barbell-complex type of set-ups). Otherwise, if I really need to cut to make weight, I will cut calories. Last week before a meet I have been known to do a bit of cardio (very low intensity).

[Horseradish]

My current goal is to get my bf as low as possible, then do a clean bulk. I've had awesome progress on this diet for the past 10 weeks (losing 1-2 lbs a week of bf). Looking pretty shredded right now, vascularity in the legs is coming out nicely. I probably have another 5 pounds to go.

I currently weight 174 pounds. I used to weigh about 210 before I went back to school for my Ph.D. last fall. I didn't lift for 6 months, and I shrunk down to 185 pounds. It was depressing to lose all that hard-earned mass. I started lifting again 10 weeks ago, and I'm going to try to keep this up as long as I can. If anyone tries to take my weightlifting away again, they can kiss my ass.

Meal 1:
4 egg whites
2 whole eggs
1/2 chicken sausage
1 slice Ezekiel bread

Meal 2:
2 cups raw broccoli
16-20 oz steak (or 1 1/2 chicken breasts)
16 oz coffee

Meal 3:
1 1/2 chicken breasts
1/4 cup oats
16 oz coffee

Meal 4:
1 large packet tuna (or chicken, or beef)
2 cups greens
1/4 cup oats
(Tip: Mixing the oats and the tuna together = tuna casserole!)

Meal 5:
1 chicken breast with mustard
1 salad with a dab of Trader Joe's Goddess dressing

Sometimes if I'm feeling empty, I'll add a tablespoon of almond butter.

[talk2me]

Usually in summer...i just eat twice a day....whatever my mum make....and drink lots and lots of water.......

[PeonLover]

my diet looks something like this
Meal 1: 8 oz chicken, 2 servings frosted miniwheats in skim milk
Meal 2: Meal Replacement shake w/ peanut butter
Meal 3: 8 oz chicken sandwich
Meal 4: Same as meal 1
Meal 5: Meal replacement shake

If I had to give myself a goal I'd say its a 9X BW raw total at 198.

[miaheatfan]

Meal 1

3/4 c of oats
1 c skim milk
1 scoop of whey

Meal 2

can of tuna
banana

PWO Meal

1/4 c oats
2 scoops of whey
1 1/2 c skim milk

Meal 3

4 oz chicken breast
1/2 c of spinach

Snacks between meals

trail mix
Kasha almond bars

Current Lifts

335 bench
500 deadlift
90 db shoulder press

goals for end of 2008:

375 bench
550 deadlift
105 db shoulder press

[markyg]

Will be starting my first power/strength routine ever in 3 weeks which will be this:

http://www.deepsquatter.com/strength/archives/korte.htm

Goals are to squat and bench 140kg (3 plates) and deadlift 4+ (almost there already)

Diet wise will be something like:

Meal 1:
100g oats
2 scoops protein powder
Pint of milk

Meal 2:
Ham & Cheese sandwich on wholemeal bread

Meal 3:
1/2 pound chicken
Wholemeal rice
Pint of milk

Meal 4
Tin of tuna
Wholemeal bread

Meal 5
100g oats
2 scoops protein powder

Meal 6
Bowl of homemade chilli
Banana
Pint of milk

Any comments on the diet and/or programme would be gratefully received

Thanks

[daYDreAmErX]

That's a lot of milk ^^ I like it !

[markyg]

That's a lot of milk ^^ I like it !

Love my milk!!

[daYDreAmErX]

Love my milk!!

You're drinkin skim or 2% ?

[SecondSucks]

You're drinkin skim or 2% ?

You forgot whole.

[markyg]

You're drinkin skim or 2% ?

Skim. 3 pints a day is the usual minimum so need to drink the lowest fat poss!

[daYDreAmErX]

You forgot whole.

I know

[SecondSucks]

I know

But thats the good stuff.

[Code_B]

But thats the good stuff.

Whole milk with frosted flakes is one of my favorite cereals ever. Haven't had it for years tho