Misc it's Leg Day Again (18 total sets) (vids) (Sunday Lifting Discussion Thread)

[DrewDarden]

Bodyweight 231
Current Daily Kcal 1824

Bike 60 min
Sissy Squat (BW) x10,10,10,10
Belt Squat 3x8,15,15
Leg Extension 3x20-25
Leg Curl 3x20-25
Tibia/Calf 3 sets (super high reps - like hundreds of reps)
Ab Roller BW x13,13,13 (PR)

What is the rest of the Misc doing in the gym today?

[DrewDarden]

What's on the agenda today lifting-wise, Misc?

[Joeyw88]

That's a nice set up you have at home, I'm envious! You did the 60 min of biking at the start of the workout or end?

Today is arm day for me

[DrewDarden]

That's a nice set up you have at home, I'm envious! You did the 60 min of biking at the start of the workout or end?

Today is arm day for me

Thanks.

Bike depends on the day, but I always do 30 minutes first thing when I wake up.

The rest of it can be prior to lifting, after, or even a different session of the day depending on how things are shaking out. That's the beauty of having a gym at home. 100% flexibility.

Today, I did 30 minutes first thing. Then I did 15 min prior to lifting and 15 min post.

[monster0ultra]

Reported for encouraging people to rope.

[OGfrom06]

Why aren't you doing real squats like a real man?

[FelixTheCat1919]

18 sets for legs is overkill. You can get the job done in 12 sets, easily.

[DrewDarden]

Why aren't you doing real squats like a real man?

I was "real" squatting 315 (your PR) for reps 25 years ago.

Ten years ago, I was "real squatting" 570 in my last powerlifting meet.

Today, I like the belt squat because it limits axial and systemic fatigue. Translation, it's strictly a leg exercise instead of a whole body exercise.

[DrewDarden]

18 sets for legs is overkill. You can get the job done in 12 sets, easily.

Thanks for the tip, dork.

[DrewDarden]

Reported for encouraging people to rope.

Because people would rather rope than lift and do 60 min cardio @ 231 lb on 1824 kcal per day?

Some days, I feel the same way lmao.

But then I remember it's temporary condition and I get to go to maintenance at some point.

[dopamine72]

Nice

I deadlifted yesterday + sexd my girl all night so tired and rest day today..Gotta do some yard work that'll be my GPP

[BigNik78]

Back, bi's, and rear delts day here.

[DrewDarden]

Nice

I deadlifted yesterday + sexd my girl all night so tired and rest day today..Gotta do some yard work that'll be my GPP

Das it

Back, bi's, and rear delts day here.

What exercises are you able to do for rear delts that don't bother your bad shoulder?

[FoulSmell]

Finished squats, doing ohp’s now. Then deadlifts and skull crushers.

Metallica playing in the House of Smell.

[DrewDarden]

Finished squats, doing ohp’s now. Then deadlifts and skull crushers.

Metallica playing in the House of Smell.

Take some videos and post them up.

[BigNik78]

Das it



What exercises are you able to do for rear delts that don't bother your bad shoulder?

I get away with reverse flys and face pulls but I'll have to see how it goes today because of all the therapy.

[ChrisLifting]

Doing legs after work sometime after 11pm tonight. Squat, leg press, calf raise, leg extension, and then leg curls.

[FoulSmell]

Take some videos and post them up.

Not doing that. It takes me out of the mind set to be able to work out. Only vids I ever took were for form checks that I sent to a coach. If I feel myself getting sloppy over the course of multiple sets I’ll take a vid to correct it if I can’t do it during the set.

I can do pics of home gym when done though.

[FoulSmell]

[gmenfan40]

Twink setup. Anyone who is actually serious about lifting wouldn't be lifting in an upstairs room in their house. If the floor isn't made for 100+lb DBs to be thrown, it's a twink setup and you most likely don't look like you lift. (Super Ded fkn Srs)

[DrewDarden]

You’ve got everything you need srs.

You can work every single lift/bodypart effectively with your equipment.

[ElonFan96]

Doin too much again

My leg day today

3x5 squats
2x7 split squats
Hamstring curls


Done in less than an hour and my legs was trembling like a horny hoe

[DrewDarden]

Doin too much again

My leg day today

3x5 squats
2x7 split squats
Hamstring curls


Done in less than an hour and my legs was trembling like a horny hoe

Thanks again. Let’s compare wheels since you’re handing out free advice.

[H00J]

Thanks again. Let’s compare wheels since you’re handing out free advice.

All that equipment and sets and that’s all u got?


Stay in yo lane brah (srs)

[DrewDarden]

All that equipment and sets and that’s all u got?

Stay in yo lane brah (srs)

You're welcome to compare, too instead of just running your mouth (srs).

[H00J]

You're welcome to compare, too instead of just running your mouth (srs).

I already mogged ur wheels with pure bodyweight and cardio


Mogged with a $5 jump rope from wal mart lmaooo

[DrewDarden]

I already mogged ur wheels with pure bodyweight and cardio


Mogged with a $5 jump rope from wal mart lmaooo

I knew it lmfaooo. So predictable.

And I guarantee you don't do nearly as much cardio as I do.

[H00J]

You don’t want this smoke fella (srs)

Im feelin dangerous rn fr

[DrewDarden]

You don’t want this smoke fella (srs)

Im feelin dangerous rn fr

You're not chit and that's apparent.

[H00J]

I knew it lmfaooo. So predictable.

And I guarantee you don't do nearly as much cardio as I do.

u do fat boi cardio on a stationary bike


That doesn’t count (srs)

U couldn’t last 10 minutes in one of my sessions boi