Of Beers and Burger King...

[TonySturch]

Friday, Mar 29, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Incline DB Flys:
50x25

DB Shrugs: (somewhat behind back)
90x50

DB Lateral raise to OH Fly:
25x15

Reverse Curls:
100x20

Parallel Dips:
BWx50

Single Arm DB Preacher Curls:
50x15

Cable Pushdowns:
66x40

[TonySturch]

Monday, Apr 1, 2024

Pullups:
BWx20

Flat BB Bench:
315x5

BB Row:
225x18

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x40

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x15

[TonySturch]

Wednesday, Apr 3, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Incline DB Bench:
90x30

DB Shrugs:
90x40

DB Shoulder Press:
60x30

Seated DB Curls:
50x10

Skull Crushers:
100x20

DB Curls:
50x15

Diamond Pushups:
BWx50

[TonySturch]

Friday, Apr 5, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Incline DB Flys:
50x25

DB Shrugs: (somewhat behind back)
90x50

DB Lateral raise to OH Fly:
25x15

Reverse Curls:
100x20

Parallel Dips:
BWx50

Single Arm DB Preacher Curls:
50x15

Cable Pushdowns:
66x40

[TonySturch]

Monday Apr 8, 2024

My family and I experienced the TOTAL SOLAR ECLIPSE in upstate NY. One of the most memorable events in my life. Simply amazing.

In case anyone is interested, Pics here:
https://eclipse.ihearyou.com

[TonySturch]

Friday, Apr 12, 2024

Pullups:
BWx20

Flat BB Bench:
275x15

BB Row:
225x16

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x40

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x15

[TonySturch]

Monday, Apr 15, 2024

Pullups:
BWx20

Flat BB Bench:
275x13 FAILURE (was doing these paused)

BB Row:
225x16

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x40

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x15

[TonySturch]

Wednesday, Apr 17, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Incline DB Bench:
90x30

DB Shrugs:
90x40

DB Shoulder Press:
60x30

Seated DB Curls:
50x10

Skull Crushers:
100x20

DB Curls:
50x15

Diamond Pushups:
BWx50

[TonySturch]

Friday, Apr 19, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Incline DB Flys:
50x25

DB Shrugs: (somewhat behind back)
90x50

DB Lateral raise to OH Fly:
25x15

Reverse Curls:
100x20

Parallel Dips:
BWx50

Single Arm DB Preacher Curls:
50x15

Cable Pushdowns:
66x40

[TonySturch]

Monday, Apr 22, 2024

Pullups:
BWx20

Flat BB Bench:
275x16

BB Row:
225x16

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x40

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x15

[TonySturch]

Monday, Apr 29, 2024

Pullups:
BWx20

Flat BB Bench:
275x15

BB Row:
225x16

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x40

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
45x20

[TonySturch]

Wednesday, May 1, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Incline DB Bench:
90x30

DB Shrugs:
90x50

DB Shoulder Press:
60x30

Seated DB Curls:
40x18

Skull Crushers:
100x20

DB Curls:
50x15

Diamond Pushups:
BWx50

[TonySturch]

Monday, May 6, 2024

Pullups:
BWx20

Flat BB Bench:
275x19

BB Row:
225x18

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x50

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x20

[TonySturch]

Wednesday, May 8, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Incline DB Bench:
90x30

DB Shrugs:
90x50

DB Shoulder Press:
60x30

Seated DB Curls:
40x18

Skull Crushers:
100x20

DB Curls:
50x15

Diamond Pushups:
BWx50

[TonySturch]

Friday, May 10, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Incline DB Flys:
50x25

DB Shrugs: (somewhat behind back)
90x50

DB Lateral raise to OH Fly:
25x15

Reverse Curls:
100x20

Parallel Dips:
BWx50

Single Arm DB Preacher Curls:
50x15

Cable Pushdowns:
66x40

[TonySturch]

Monday, May 13, 2024

Pullups:
BWx20

Flat BB Bench:
315x5

BB Row:
225x16

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x50

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x20

[TonySturch]

Wednesday, May 15, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Incline DB Bench:
90x30

DB Shrugs:
90x50

DB Shoulder Press:
60x30

Seated DB Curls:
40x16

Skull Crushers:
100x20

DB Curls:
50x15

Diamond Pushups:
BWx50

[TonySturch]

Wednesday, May 22, 2024

Pullups:
BWx20

Flat BB Bench:
315x5

BB Row:
225x16

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x50

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x20

[TonySturch]

Friday, May 24, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Incline DB Bench:
90x30

DB Shrugs:
90x50

DB Shoulder Press:
60x30

Seated DB Curls:
40x16

Skull Crushers:
100x20

DB Curls:
50x15

Diamond Pushups:
BWx50

[TonySturch]

Wednesday, May 29, 2024

Pullups:
BWx20

Flat BB Bench:
315x5

BB Row:
225x16

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x50

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x20

[TonySturch]

Friday, May 31, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Incline DB Bench:
90x30

DB Shrugs:
90x50

DB Shoulder Press:
60x30

Seated DB Curls:
40x16

Skull Crushers:
100x20

DB Curls:
50x15

Diamond Pushups:
BWx50

[TonySturch]

Monday, June 3, 2024

Pullups:
BWx20

Flat BB Bench:
315x5

BB Row:
225x16

Incline BB Bench: (Smith)
205x20

BB Shrugs:
225x50

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x20

DB Hammer Curls:
60x15

Incline French Press:
50x20

[TonySturch]

Wednesday, June 5, 2024

Chinups:
BWx20

BB Bench:
225x30

DB Row:
90x20

Incline DB Bench:
90x30

DB Shrugs:
90x50

DB Shoulder Press:
60x30

Seated DB Curls:
40x16

Skull Crushers:
100x20

DB Curls:
50x15

Diamond Pushups:
BWx50

[TonySturch]

Friday, June 7, 2024

Lat Pulldowns:
120x25

Pec Deck:
120x25

Cable Row:
120x25

Incline DB Flys:
50x25

DB Shrugs: (somewhat behind back)
90x50

DB Lateral raise to OH Fly:
25x15

Reverse Curls:
100x20

Parallel Dips:
BWx50

Single Arm DB Preacher Curls:
50x15

Cable Pushdowns:
66x40

[TonySturch]

Monday, June 10, 2024

Pullups:
BWx20

Flat BB Bench:
275x18

BB Row:
225x18

Incline BB Bench: (Smith)
205x25

BB Shrugs:
225x50

Arnold Press:
60x20

Standing EZ Curls:
100x20

CGBP:
165x30

DB Hammer Curls:
60x15

Incline French Press:
50x20

Comments:
Oddly, I'm suddenly feeling stronger. Less alcohol and better sleep the last week or so might be helping.

[TonySturch]

Wednesday, June 12, 2024

Chinups:
BWx20

BB Bench:
225x36***

DB Row:
90x20

Incline DB Bench:
90x40***

DB Shrugs:
90x50

DB Shoulder Press:
60x40***

Seated DB Curls:
45x15

Skull Crushers:
100x25

DB Curls:
50x15

Diamond Pushups:
BWx70***

Comments:
*** What in the actual fark ?!? It's like someone turned down the gravity in my home. Thirty-six reps on bench with two plates? I've never been close to that. Backed it up with forty incline DB reps with the 90s. Shoulder press too. Then diamond pushups at the end. What is going on here?!? Ive been trying to abstain from alcohol on week days, which has helped my sleeping, and I've been taking a small dose of taurine in the mornings, but otherwise Ive not made any recent changes. But now the down side. Ive been fighting off some kind of hip issue. Got a sharp pain during external hip rotation, like trying to put my right ankle over my left knee. Both my parents have had hip replacements. Am I next?