What is my body fat percentage? Thanks!
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Thread: Body Fat Percentage
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03-16-2024, 10:55 AM #1
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03-20-2024, 12:45 PM #2
Just compared to pictures I saw in google searches? Probably 18%.
But I also read that the most accurate test reads 8% of total weight higher than the cheaper more common tests. So who knows which one was used for the pictures online.
A more important question is whether you want to cut, bulk, or maintain, and what calorie difference is best here.
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03-20-2024, 03:02 PM #3
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03-20-2024, 04:14 PM #4
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03-20-2024, 04:40 PM #5
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03-21-2024, 07:27 AM #6
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03-21-2024, 08:00 AM #7
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03-21-2024, 10:43 AM #8
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03-21-2024, 12:42 PM #9
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03-21-2024, 01:56 PM #10
Just work out under a proper novice program and eat sensibly until you have a base level of muscle and strength.
Don't have the mindset that you're looking to build muscle and lose fat or you'll end up spinning your wheels. And no, it doesn't matter that you're not looking to become a pro bodybuilder. Nor that you're only interested in aesthetics, and not strength.
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03-21-2024, 04:39 PM #11
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03-22-2024, 02:30 AM #12
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03-22-2024, 02:37 AM #13
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04-15-2024, 04:46 AM #14
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04-15-2024, 04:49 AM #15
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