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Thread: Stack advice

  1. 03-28-2024, 04:10 PM #1
    rectifryer
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    Stack advice

    I don't think this is anything out of the ordinary, but I normally just take creatine, whey, and a multi lol

    Decided to try 3g/day L-Citrulline, 1g/day beta alanine, 3g/day TMG everyday and 3g/day Taurine on lifting days.

    I don't use caffeine because stims give me jitters.

    Will these have a synergistic effect? Is there anything else that will help with these? I will titrate the doses. I've been taking TMG and citrulline and its been pretty crazy how different performance has been.
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  2. 03-28-2024, 04:18 PM #2
    OT2000
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    The taurine, l-Citrulline (increase it by a gram or 2) and TMG are fine to use pwo. The 1g beta alanine is useless in the stack.
    Your nutrition and workout program determines your success.

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  3. 03-28-2024, 04:19 PM #3
    rectifryer
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    Originally Posted by OT2000 View Post
    The taurine, l-Citrulline (increase it by a gram or 2) and TMG are fine to use pwo. The 1g beta alanine is useless in the stack.
    what if I take more? Is it just the dose that is ineffective?
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