|
-
08-06-2023, 10:47 PM #9781
-
08-06-2023, 10:53 PM #9782
-
08-06-2023, 10:54 PM #9783
-
08-06-2023, 10:56 PM #9784
-
-
08-10-2023, 01:04 AM #9785
Guess my bf%
I seem to care a lot of my body fat in my love handles. Is that always last to go and would i have to go under %15 to get rid of it?
https://drive.google.com/file/d/1DF4...w?usp=drivesdk
-
08-10-2023, 02:14 AM #9786
-
08-10-2023, 03:14 AM #9787
-
08-10-2023, 04:46 AM #9788
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,449
- Rep Power: 458398
-
-
08-11-2023, 12:08 AM #9789
-
08-12-2023, 07:50 PM #9790
-
08-12-2023, 07:51 PM #9791
-
08-12-2023, 07:52 PM #9792
-
-
08-12-2023, 11:41 PM #9793
-
08-13-2023, 03:14 AM #9794
-
08-18-2023, 03:27 PM #9795
Hey guys,
So it's been a while. I took a big hiatus from lifting but now getting back to it after a few life events. I'll be bulking for a while, but wanted to get a current BF% estimate if anyone would be willing to do the honors?
Pics attached.Life is constant learning. Give advice about things you know. Ask questions about things you don't.
*Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
-
08-18-2023, 03:29 PM #9796
Help? :D
Hey there.
My goal is to reach 10% bf and lean bulk/maingain.
I don’t care about becoming a mass monster, I just want to look great, I’d be ok with 70/75kg at 10%
What do you think my current body fat looks like?
Unfortunately The pics\vids have been taken after a 2 weeks stop due to gym closing + summer vacation.
Gallery:
https://files.fm/u/55xjtghc5Last edited by NanoItaliano; 08-18-2023 at 03:53 PM.
-
-
08-27-2023, 06:08 PM #9797
-
08-28-2023, 01:37 AM #9798
-
08-28-2023, 02:50 AM #9799
-
08-28-2023, 11:28 AM #9800
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,759
- Rep Power: 33707
-
-
08-29-2023, 03:10 AM #9801
-
08-29-2023, 10:46 AM #9802
-
08-29-2023, 11:54 AM #9803
-
08-31-2023, 02:52 PM #9804
-
-
09-15-2023, 12:26 PM #9805
-
09-16-2023, 12:22 PM #9806
-
09-18-2023, 03:22 AM #9807
-
09-18-2023, 04:10 AM #9808
-
-
09-18-2023, 07:13 AM #9809
-
09-19-2023, 01:52 PM #9810
Bookmarks