10/29 AM
1hr BJJ drilling
10/30 AM
Close Grip Pull-up
Bwx6, 5, 5, 5, 5
Cable Curl
12.5x10
15x10
17.5 3x10
Cable Wrist Curl
12.5x10
15x10
17.5 3x10
Single Arm Cable Tricep Pushdown
10 2x15
Ab Wheel
3x5
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Thread: Another Stab At Getting Strong
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10-30-2022, 11:19 AM #691trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-01-2022, 02:42 PM #692
11/1 PM
Hack Squat
450x7 PR
500 2x7 PR
Hack Calf Raise/Tibia Raise
Some weight Some reps x Some sets
Incline Bench Press
135x10
155 3x10
Single Arm Tricep Pushdown
20 4x10
DB Lateral Raise
35 4x8 PRtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-02-2022, 08:46 AM #693
11/2 AM
145 4x10
EZ Bar Curl
70 4x10
EZ Bar Wrist Curl
70 4x10
Neck Flexion and Extension
10 2x20
11/2 PM
1hr BJJ drilling + rollingtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-04-2022, 02:55 PM #694
11/3 AM
BJJ Drilling + Rolling
11/4 PM
DB Bench Press
70 3x8
70x18 PR
JM Press
85 4x8
Single Arm Cable Lateral Raise
15 4x10
Stiff Leg Deadlift
275 3x6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-06-2022, 02:24 PM #695
11/5
1hr BJJ Drilling + Rolling
11/6
Cable Curl
20 3x12
Single Arm Cable Row
55x8
70x8
85x8
100x8
120x8
140x8
Hammer Curl
25x10
30x10
35x10
DB Shrug
80 2x20
Face Pull
40 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-08-2022, 03:37 PM #696
11/7 PM
1hr BJJ Drilling + Rolling
11/8 PM
Squats
405 3x6
Incline Bench Press
135x6
155x6
165x6
135x14
Seated DB Lateral Raise
25 5x10
Seated Single Arm Tricep Extension
25 5x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-11-2022, 03:42 PM #697
11/9 AM
Barbell Row
135 2x10
155 3x10
Ez Bar Curl
55 3x12
Neck Flexion/Extension
10 3x20
11/11 PM
Leg Extension (drop set)
75x15
60x15
Lying Hamstring Curl (drop set)
75x15
60x15
Romanian Deadlift
185 2x8
Decline Chest Press
110 4x15
Single Arm Cable Tricep Extension
12.5 3x20
Deload day. I'm sicktrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-15-2022, 03:42 PM #698
11/13 PM
Single Arm Cable Row
80x8
105x8
120 3x8
Single Arm Cable Curl
10x25
12.5x20
15 3x15
DB Shrug
80 2x20
Lat Pulldown 1:5:1
70 3x10
Still sicktrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-15-2022, 04:16 PM #699
11/15 PM
Hack Squat
360x5
450x5
500x5
540x5 PR
Incline Hammer Strength Chest Press
90x15
140x12
160x10
180x10
200x12
KB Inverted Shoulder Press
20 3x8
KB Tricep Extension
20 3x12
DB Lateral Raise
25 2x10
DB Tricep Extension
25 2x10
Feeling better.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-16-2022, 10:06 AM #700
11/16 AM
Barbell Row
135x10
185 4x10
EZ Bar Curl
50x10
60x10
70x10
80x10
EZ Wrist Curl
50x10
60x10
50x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-18-2022, 10:08 AM #701
11/18 AM
DB Bench Press
50x10
65x10
80x8 PR?
60x12
Single Arm Cable Lateral Raise
17.5 4x10
Single Arm Cable Tricep Extension
17.5 4x10
Lying Hamstring Curl
60x20
100x10
120 3x10
Leg Press + Calf Press
180 2x25trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-20-2022, 03:29 PM #702
11/19
Showed up to BJJ late thinking it started at 10 lol. Still got in a roll. Oh well, my lungs are still ****ed
11/20
Cable Curl
10x10
12.5x10
15x10
17.5x10
20x10
22.5x10
25x10
15x20
Single Arm Cable Row
100x8
120x8
140x8
160x8
100x15
DB Shrug
85 2x20
Lat Pulldown (stretch at top)
100 3x12
Face Pull (Pause at top)
30 3x20
DB Hammer Curl(slowwwwww)
15 3x20
The pumptrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-21-2022, 04:09 PM #703
11/21/22
Incline Machine Chest Press
140 4x12
Barbell Bench Press
135x10
155 3x10
Close Grip Bench Press
135 4x7
Machine Fly
75 3x15
Seated EZ Bar Skull Crusher
50 3x20
Starting Ronnie Coleman's 6 day split. Time to grow!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-22-2022, 03:13 PM #704
11/22 PM
Leg Extension
75 2x20
150 3x10
Lying Hamstring Curl
75 2x20
120 3x8
Leg Press
270 4x12
Calf Press
270 4x12
Lunges 100m
2 sets
Seated Calf Raise
70 3x12
Easing into the volume and frequency. Looking forward to training BJJ tomorrow. My lungs are coming back.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-24-2022, 08:37 AM #705
11/23 PM
Open Mat. Got in a few rolls. Felt good being back on the mat.
11/24 AM - Back, Bicep and Shoulders
Low Row
85 5x15
Hammer Strength Lat Pulldown
140 5x10
Standing DB Curl
25 3x10
Front DB Raise
25 3x10
Seated DB Press
40 3x20
Spider Curl
10 3x15
Lat Pulldown
120 2x10
100 3x10
Death by pumptrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-25-2022, 10:50 AM #706
11/25 AM - Chest, Tricep and Calves
Incline DB Bench Press
50x12
60 3x12
Incline DB Flies
25 3x10
Cable Chest Press
25 3x12
Cable Chest Flies
15 3x15
Single Arm Cable Tricep Extension
15 3x15
Machine Pressdown Dip
140 3x20
Tricep Rope Pushdown
25 2x25
Barbell Calf Raise
135 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-27-2022, 01:04 PM #707
11/26 AM
1hr BJJ Drilling + Rolling
11/27 PM - Legs
High Bar Squat
225 3x10
Lying Hamstring Curl
100 3x12
Leg Press
360 4x12
Calf Press
180x12
270x12
Unilateral DB Lunge
32 for 2 sets of ~100m
Hypertension (Hamstring emphasis)
25 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-29-2022, 03:42 PM #708
11/28 PM
1hr BJJ Drilling + Rolling
11/29 PM - Back, Biceps and Shoulders
Deadlift
325 2x5
Barbell Row
225 3x8
Lat Pulldown
105 3x12
Hammer Strength Shoulder Press
120 4x12
EZ Bar Curl
60 4x12
Machine Chest Suppported Row
105 3x12
DB Lateral Raise
20 3x12
DB Hammer Curl (internal rotation)
20 3x12
Machine Preacher Curl
25 2x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-30-2022, 08:59 AM #709
11/30 AM - Chest and Triceps
Barbell Bench Press
135x10
155x10
165 2x10
Close Grip Bench Press
135 3x15
DB Flies
35 3x10
Seated EZ Bar Skull Crusher
60 3x12
Machine Tricep Extension
60 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-01-2022, 02:33 PM #710
12/1 PM - Legs
Leg Extension
75 4x30
Tibia Raise
Bw 4x30
Smith Machine Squat (feet in front close stance)
140 3x12
DB RDL
50 3x12
Lying Hamstring Curl
75 3x18trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-02-2022, 03:03 PM #711
12/2 PM - Back, Biceps and Shoulders
Lat Pulldown
120 5x8
Single Arm Cable Row
85 3x15
Standing DB Curl
25 3x12
Front DB Raise
25 3x12
Seated DB Press
50 3x12
Spider Curl
15 3x10
Hammer Strength Lat Pulldown
90 2x20
110 3x15
Reverse DB Fly
15 2x20
Hammer Curl
15 2x20trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-04-2022, 12:22 PM #712
12/4 - Chest, Triceps and Calves
Incline DB Bench Press
65 2x10
50 2x15
Incline DB Flies
25 3x12
Incline Rolling Tricep Extension
25 3x12
Tricep Rope Pushdown
50 3x15
Seated Calf Raise
70 3x20
Cable Chest Flies
15x30
20 2x15
Single Arm Cable Tricep Extension
10x30
15 2x15
Hammer Strength Chest Press
90 2x25trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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