Mon 3/9
Incline bench 4x10
Cross body bench 3x10
High cable flyes 3x15
Low cable flyes 3x15
Machine press 4x10
DB laterals 3x12
Front raises 3x12
Rear laterals 4x12
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Thread: XTEND your gainz the Iceman way
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03-09-2020, 03:14 PM #31
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03-09-2020, 07:25 PM #32
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03-19-2020, 03:28 PM #33
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03-19-2020, 07:13 PM #34
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03-20-2020, 01:32 PM #35
Friday 3/20 1st day of spring!
Circuit 3x10
Stiff arm lat pressdowns
DB bench
Behind the back shrugs
DB pullovers
DB laterals
Hammer curls
Arnold press
Face pulls
Plate raises
Rope pressdowns
DB rows
Seated calf raises (3×20)
Incline sit ups
Sissy squats
Lying leg curlsLast edited by Iceman1800; 03-20-2020 at 01:38 PM.
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03-23-2020, 03:33 PM #36
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03-23-2020, 05:37 PM #37
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03-25-2020, 02:40 AM #38
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03-30-2020, 06:49 AM #39
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03-30-2020, 02:52 PM #40
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03-30-2020, 02:54 PM #41
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03-30-2020, 02:56 PM #42
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03-30-2020, 03:32 PM #43
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03-31-2020, 05:39 PM #44
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03-31-2020, 06:51 PM #45
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04-01-2020, 12:16 PM #46
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04-01-2020, 12:18 PM #47
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04-03-2020, 09:23 AM #48
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04-03-2020, 10:36 AM #49
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04-03-2020, 11:20 AM #50
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04-07-2020, 07:37 AM #51
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04-07-2020, 07:40 AM #52
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04-09-2020, 06:35 AM #53
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04-09-2020, 06:40 AM #54
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04-09-2020, 06:41 AM #55
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04-09-2020, 03:44 PM #56
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04-09-2020, 04:25 PM #57
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04-10-2020, 04:55 PM #58
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04-10-2020, 10:10 PM #59
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04-13-2020, 11:45 AM #60
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