What do you think is my body fat estimate?
From about 170lbs to around 230lbs
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Results 1 to 19 of 19
Thread: 2005-2008 Progress
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04-29-2008, 09:52 AM #1Yes black
- Join Date: Dec 2007
- Location: California, United States
- Age: 40
- Posts: 640
- Rep Power: 839
2005-2008 Progress
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04-29-2008, 10:02 AM #2Gunner
- Join Date: Aug 2007
- Location: Chula Vista, California, United States
- Age: 35
- Posts: 8,622
- Rep Power: 234166
nice dude, you got a crapload more mass than before! great job
Georgia Bulldogs/Orlando Magic/Miami Dolphins/UCF Knights/BoSox
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04-29-2008, 10:32 AM #3Registered User
- Join Date: Aug 2007
- Location: Valdosta, Georgia, United States
- Age: 49
- Posts: 970
- Rep Power: 330
keep going!!Just Lift
I rep back
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04-29-2008, 10:36 AM #4Dave Man Job Good
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 36
- Posts: 2,707
- Rep Power: 4752
wow lots of solid lean muscle mass... great job
NJ CREW - 908/973
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04-29-2008, 11:42 AM #5Yes black
- Join Date: Dec 2007
- Location: California, United States
- Age: 40
- Posts: 640
- Rep Power: 839
Thanks guys
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04-29-2008, 12:43 PM #6Registered User
- Join Date: Sep 2004
- Age: 44
- Posts: 2,249
- Rep Power: 823
Wow, nice job. That's pretty much my goal here in the next year or so.
I'd say you're right around 10% body fat.
Oh, and nice car. I drive a 12.2@111.45 bolt-on na 6 speed '99 Trans Am.
That Saleen is a sweet looking ride.6'3"
4/20/07 ~ 224lbs ~ 24+% BF
7/20/07 ~ 203lbs ~ 14% BF
9/11/07 ~ 221lbs ~ 20% BF
12/11/07 ~ 196lbs ~ 12% BF
1/20/08 ~ 212lbs ~ 18% BF
4/1/08 ~ 200lbs ~ 11% BF
7/17/08 ~ 232lbs ~ 18% BF
11/10/08 ~ 208lbs ~ 12% BF
1/1/09 ~ 217lbs ~ 16% BF
7/1/09 ~ 206lbs ~ 12% BF
7/29/10 ~ 240lbs ~ 18% BF
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04-29-2008, 03:33 PM #7Yes black
- Join Date: Dec 2007
- Location: California, United States
- Age: 40
- Posts: 640
- Rep Power: 839
Oh Thanks man! Ya i have always like those trans-ams. Good progress so far on training also!
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04-29-2008, 03:38 PM #8Bam Bam Sam
- Join Date: Apr 2007
- Age: 33
- Posts: 4,853
- Rep Power: 3027
what he saidOriginally Posted by msmathis
keep going!!
looking big
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04-29-2008, 06:27 PM #9Registered User
- Join Date: Dec 2001
- Location: Maryland, United States
- Age: 39
- Posts: 880
- Rep Power: 690
Awesome job man. You've put on a lot of lean mass - exactly what you want. Great progress for three years. You got some good genetics too. You looked pretty decent even when you were 6'3" 170. When I was 6'3" 170 I looked like dog****.
Btw, what kinda numbers you putting up?Do every act in your life as if it were the last - Marcus Aurelius
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04-29-2008, 06:42 PM #10
you blew up, good job SM man
''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
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█▓▒░ I reciprocate rape to 1k+ ░▒▓█
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04-29-2008, 06:54 PM #11Registered User
- Join Date: Feb 2008
- Age: 36
- Posts: 66
- Rep Power: 200
Damn son, great progress. I didnt know u back when you were small. You look weird so small!!
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04-29-2008, 08:36 PM #12Registered User
- Join Date: Jan 2004
- Location: United States
- Posts: 4,916
- Rep Power: 620
your like a tank of muscle...impressive is an understatement
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04-29-2008, 08:40 PM #13Yes black
- Join Date: Dec 2007
- Location: California, United States
- Age: 40
- Posts: 640
- Rep Power: 839
Thanks everyone. About the numbers, im not putting up that much really, i just try to lift clean and heavy
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04-29-2008, 09:21 PM #14Registered User
- Join Date: Apr 2008
- Age: 34
- Posts: 160
- Rep Power: 198
Great progress!
REPPED for being a fellow Mustang driver.
Mustang>World.
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04-29-2008, 10:23 PM #15Registered User
- Join Date: Dec 2006
- Location: Knob Noster, Missouri, United States
- Age: 40
- Posts: 100
- Rep Power: 215
what was your diet like if you do not mind me asking.
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04-29-2008, 10:24 PM #16Thracian
- Join Date: Jun 2006
- Location: Falls Church, Virginia, United States
- Age: 35
- Posts: 5,320
- Rep Power: 3539
id say %12
tapout crew
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04-29-2008, 11:21 PM #17Yes black
- Join Date: Dec 2007
- Location: California, United States
- Age: 40
- Posts: 640
- Rep Power: 839
I dont really have a set diet to be truthfull, i just eat clean every two hours,with a protien source every meal. Nothing to crazyOriginally Posted by derty01
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04-29-2008, 11:41 PM #18LifesaBitchImItsPlayer
- Join Date: Dec 2007
- Age: 32
- Posts: 3,175
- Rep Power: 329
well done man
FOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281
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04-29-2008, 11:50 PM #19Sport Nutritionist :)
- Join Date: Jul 2005
- Age: 39
- Posts: 1,019
- Rep Power: 587
Great progress mate, I'd estimate you around 11-12% bodyfat.
"This game, this iron warfare... S**t, it's all about progress and conquest. Bettering yourself, besting the weights, evolving at a constant, regular pace toward your ideal physique." - Animalpak.com
Fail to Plan...then Plan to Fail.
Dialene 4 review: http://forum.bodybuilding.com/showthread.php?p=95389043#post95389043
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