The Beast Journey to Elite!

**MatTheCur** · 05-08-2019, 10:31 AM

Originally Posted by HARRYBEAST

I like it but mostly cause I can just zone out for a while

I thought it was useful as a recovery option, too, no?

**HARRYBEAST** · 05-08-2019, 11:08 AM

Originally Posted by MatTheCur

I thought it was useful as a recovery option, too, no?

I notice these benefits for sure

**HARRYBEAST** · 05-09-2019, 05:44 AM

CON3 - OHP
Week 12 (repeat)
11:05-12:05pm

Lateral Raise - 5x20, 10x15
Hammer Curls - 10x20, 25x12

STRICT OHP - 5RM=180 - 55x5, 105x5, 145x5, 155x5, 165x5, 175x5, 180x5 Matched Rep PR!

Lateral Raise - 25x6,6,6,6,6
Rear Delt Band Pull Apart - 6,6,6,6,6
Front Raises - 25x6,6,6,6,6

PAYOFF

**HARRYBEAST** · 05-10-2019, 06:00 AM

CON4 - Light Bench
Week 12 (repeat)
5:40-7:40am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 5RM=300 - 55x15, 105x12, 145x8, 195x5, 210x5, 225x5, 245x5, 260x5, 275x5

INCLINE BENCH - 5RM=220 - 55x5, 105x5, 160x5, 175x5, 185x5, 200x5, 210x5

STEEP INCLINE DB PRESS - 6RM=50 - 40x6,6,6,6,6

Lat Pulldown - 120x6,6,6,6,6
DB Shrugs - 75x6,6,6,6,6
Plank - 4 @ 60 second

LUNCH SESSION
11:10-12:00pm
Sauna - 20 minutes
Walk - 20 minutes

PAYOFF

**HARRYBEAST** · 05-13-2019, 06:42 AM

CON5 - Light Squat
Week 12 (repeat)
11:10-1:05pm

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 5RM=425 - 55x5, 105x5, 145x3, 235x2, 290x5, 310x5, 335x5, 355x5, 380x5

DEADLIFT - 5RM=465 - 135x3, 225x3, 315x1,B]365x5, 390x5, 385x5, 415x5, 440x5, 465x5Matched Rep PR![/B]

Seated Leg Curl - 45x6,6,6,6,6
Seated DB Calf Raise - 25x6,6,6,6,6
Floor Crunch - 100 reps
Bike - 20 minutes

PAYOFF

**HARRYBEAST** · 05-13-2019, 07:04 AM

CON6 - OHP
Week 12 (repeat)
9:05-10:25pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 8RM=175 - 55x5, 105x5 125x5, 135x5, 145x5, 155x5, 165x5

Lateral Raise - 20x6,6,6,6,6
Banded Rear Delt - Orange x 6,6,6,6,6
Front Raises - 25x6,6,6,6,6
DB Side Raise - 40x20 (3 sets per side)

PAYOFF

**HARRYBEAST** · 05-14-2019, 06:00 AM

CON1 - Heavy Bench
Week 12 (repeat)
5:40-7:55am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 5RM=305 - 55x15, 105x12, 145x8, 195x5, 245x5, 260x5, 275x5, 290x5, 310x3, 310x2, 310x2 Fcuk!

Same crap as last week. Man I want to get past this!

PAYOFF

**HARRYBEAST** · 05-15-2019, 11:12 AM

CON2 - Heavy Squat
Week 12 (repeat #2)
5:45-7:45pm
Feeling tired as hell

Bike - 10 minutes
Squat Holds - 3 @ 60 seconds

SQUAT - 5RM=425 - 55x5, 105x5, 145x3, 235x2, 285x1[b]335x5, 355x5, 380x5, 400x5, 425x5 Matched Rep PR!

DEADLIFT - 5RM=460 - 135x3, 225x3, [b]315x5, 340x5, 365x5, 390x5, 415x5

LUNCH SESSION
11:05-12:00pm
Sauna - 20 minutes
Hoist Leg Curl - 152x6,6,6,6,6
TG Calf Press - 340x6,6,6,6,6
TG Abs - 100x20,20,20,20,20

PAYOFF

**JSClen** · 05-15-2019, 07:08 PM

grats on matching the rep pr!

**HARRYBEAST** · 05-16-2019, 06:35 AM

Originally Posted by JSClen

grats on matching the rep pr!

Thanks but I am only matching PRs because I can't get past this week in the cycle

**HARRYBEAST** · 05-16-2019, 07:12 AM

CON3 - OHP
Week 12 (repeat #2)
3:05-4:05pm

Lateral Raise - 5x20, 10x15
Hammer Curls - 10x20, 25x12

STRICT OHP - 5RM=180 - 55x5, 105x5, 145x5, 155x5, 165x5, 175x5, 180x5 Matched Rep PR!

Lateral Raise - 25x6,6,6,6,6
Rear Delt Band Pull Apart - 6,6,6,6,6
Front Raises - 25x6,6,6,6,6

PAYOFF

**HARRYBEAST** · 05-17-2019, 07:01 AM

CON4 - Light Bench
Week 12 (repeat #2)
5:40-7:40am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 5RM=305 - 55x15, 105x12, 145x8, 195x5, 210x5, 225x5, 245x5, 260x5, 275x5

INCLINE BENCH - 5RM=230 - 55x5, 105x5, 160x5, 175x5, 185x5, 200x5, 210x5

STEEP INCLINE DB PRESS - 6RM=50 - 40x6,6,6,6,6

Lat Pulldown - 120x6,6,6,6,6
DB Shrugs - 75x6,6,6,6,6
Plank - 4 @ 60 second

LUNCH SESSION
11:10-12:00pm
Sauna - 20 minutes
Walk - 20 minutes

PAYOFF

**JSClen** · 05-17-2019, 07:44 PM

good job running this log over 3 and a half years!

**HARRYBEAST** · 05-22-2019, 07:49 AM

CON1 - Heavy Bench
Week 12 (repeat #3)
5:40-7:55am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 5RM=305 - 55x15, 105x12, 145x8, 195x5, 245x5, 260x5, 275x5, 290x5, 310x4, 310x2 Fcuk!

Same crap as last week. Man I want to get past this! At least I made it to 4 reps this time

PAYOFF

**HARRYBEAST** · 05-22-2019, 11:40 AM

CON2 - Heavy Squat
Week 12 (repeat #3)
5:45-7:45pm
Feeling tired as hell

Bike - 10 minutes
Squat Holds - 3 @ 60 seconds

SQUAT - 5RM=425 - 55x5, 105x5, 145x3, 235x2, 285x1[b]335x5, 355x5, 380x5, 400x5, 425x5 Matched Rep PR!

DEADLIFT - 5RM=460 - 135x3, 225x3, [b]315x5, 340x5, 365x5, 390x5, 415x5

Seated Leg Curl - 65x6,6,6,6,6
Standing Calf Raise - 35x6,6,6,6,6

PAYOFF

**MatTheCur** · 05-23-2019, 07:59 AM

Hey Harry... All the vids are unavailable.

**HARRYBEAST** · 05-23-2019, 09:42 AM

Originally Posted by MatTheCur

Hey Harry... All the vids are unavailable.

you sure man?

**HARRYBEAST** · 05-23-2019, 10:12 AM

CON3 - OHP
Week 12 (repeat #3)
3:05-4:05pm

Lateral Raise - 5x20, 10x15
Hammer Curls - 10x20, 25x12

STRICT OHP - 5RM=180 - 55x5, 105x5, 145x5, 155x5, 165x5, 175x5, 180x5 Matched Rep PR!

Lateral Raise - 25x6,6,6,6,6
Rear Delt Band Pull Apart - 6,6,6,6,6
Front Raises - 25x6,6,6,6,6

PAYOFF

**MatTheCur** · 05-23-2019, 11:02 AM

Originally Posted by HARRYBEAST

you sure man?

They're fine now. Maybe I caught it too early. I can be too quick... just ask the gf

**HARRYBEAST** · 05-23-2019, 12:39 PM

Originally Posted by MatTheCur

They're fine now. Maybe I caught it too early. I can be too quick... just ask the gf

Nah I just fixed it

**HARRYBEAST** · 05-28-2019, 10:53 AM

CON1 - Heavy Bench
Week 12 (repeat #4)
8:40-10:55am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 5RM=310 - 55x15, 105x12, 145x8, 195x5, 245x5, 260x5, 275x5, 290x5, 310x5 Rep PR!

I will fully acknowledge that I didn't pause these at all. I was in my head only to not stop and not give up. Apparently my brain doesn't know that not quitting doesn't have to mean not pausing, but I got all 5 reps so I am not mad

INCLINE BENCH - 5RM=235 - 105x5, 145x5 185x5, 200x5, 210x5, 225x5, 235x5Rep PR!

Steep Incline DB Press - 50x6,6,6,6,6
Lay Pulldown - 140x6,6,6,6,6
DB Shrugs - 75x6,6,6,6,6

PAYOFF

**bmgamble** · 05-28-2019, 01:13 PM

Congrats on getting all 5 reps on flat and incline for prs! I know that had to feel satisfying.

**NomadicApe** · 05-28-2019, 10:28 PM

Congrats on getting that PR! Awesome stuff mate.

**HARRYBEAST** · 05-29-2019, 05:32 AM

thanks guys and it did.

**HARRYBEAST** · 05-29-2019, 06:20 AM

CON2 - Heavy Squat
Week 12 (repeat #4)
5:45-7:45pm
Feeling tired as hell

Bike - 10 minutes
Squat Holds - 3 @ 60 seconds

SQUAT - 5RM=425 - 55x5, 105x5, 145x3, 235x2, 285x1[b]335x5, 355x5, 380x5, 400x5, 425x5 Matched Rep PR!

DEADLIFT - 5RM=460 - 135x3, 225x3, [b]315x5, 340x5, 365x5, 390x5, 415x5

Seated Leg Curl - 65x6,6,6,6,6
DB Calf Raise - 45x6,6,6,6,6

PAYOFF

**HARRYBEAST** · 05-30-2019, 07:05 AM

CON3 - OHP
Week 12 (repeat #4)
11:25-12:15pm

Lateral Raise - 5x20, 10x15
Hammer Curls - 10x20, 25x12

STRICT OHP - 5RM=180 - 55x5, 105x5, 145x5, 155x5, 165x5, 175x5, 180x5 Matched Rep PR!

Lateral Raise - 25x6,6,6,6,6
Rear Delt Band Pull Apart - 6,6,6,6,6
Front Raises - 25x6,6,6,6,6

PAYOFF

**HARRYBEAST** · 05-31-2019, 05:49 AM

CON4 - Light Bench
Week 12 (repeat #4)
5:40-7:40am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 5RM=305 - 55x15, 105x12, 145x8, 195x5, 210x5, 225x5, 245x5, 260x5, 275x5

INCLINE BENCH - 5RM=230 - 55x5, 105x5, 160x5, 175x5, 185x5, 200x5, 210x5

STEEP INCLINE DB PRESS - 6RM=50 - 40x6,6,6,6,6

Lat Pulldown - 120x6,6,6,6,6
DB Shrugs - 75x6,6,6,6,6

LUNCH SESSION
11:10-12:00pm
Sauna - *******s were cleaning it the whole time I was there
Walk - 40 minutes

PAYOFF

**HARRYBEAST** · 06-03-2019, 06:49 AM

CON5 - Light Squat
Week 12 (repeat #4)
11:50-1:45pm

Bike - 10 minutes
Squat Holds - 3 @ 30 seconds

SQUAT - 5RM=425 - 55x5, 105x5, 145x3, 235x2, 290x5, 310x5, 335x5, 355x5, 380x5

DEADLIFT - 5RM=465 - 135x3, 225x3, 315x1,B]365x5, 390x5, 385x5, 415x5, 440x5, 465x5Matched Rep PR![/B]

I missed recording a set so all the numbers are off on the vid

Seated Leg Curl - 45x6,6,6,6,6
Seated DB Calf Raise - 25x6,6,6,6,6
Floor Crunch - 100 reps
Bike - 20 minutes

PAYOFF

**HARRYBEAST** · 06-03-2019, 07:06 AM

CON6 - OHP
Week 12 (repeat)
9:05-10:25pm

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

STRICT OHP - 8RM=175 - 55x5, 105x5 125x5, 135x5, 145x5, 155x5, 165x5

2nd set with volume. Credit my nephew for making me crazy. He is a nut

Lateral Raise - 20x6,6,6,6,6
Banded Rear Delt - Orange x 6,6,6,6,6
Front Raises - 25x6,6,6,6,6
DB Side Raise - 40x20 (3 sets per side)

PAYOFF

**HARRYBEAST** · 06-12-2019, 07:08 AM

CON1 - Heavy Bench
Week 13
5:40-7:55am

Bike - 10 minutes
Lateral Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

BENCH - 3RM=310 - 55x15, 105x12, 145x8, 195x5, 245x3, 260x3, 275x3, 295x3, 310x3

Better all around this time

INCLINE BENCH - 3RM=235 - 105x5, 145x5 185x3, 200x3, 210x3, 225x3, 235x3

Steep Incline DB Press - 60x6,6,6,6,6
Lay Pulldown - 150x6,6,6,6,6
DB Shrugs - 95x6,6,6,6,6

Lunch Session
11:05-12:05pm
Sauna - 20 minutes
Walk - 20 minutes

PAYOFF

Thread: The Beast Journey to Elite!

Thread Tools

Search Thread

5-8-19

5-9-19

5-10-19

5-11-19

5-13-19

5-14-19

5-16-19

5-20-19

5-21-19

5-23-19

5-28-19

5-29-19

5-30-19

5-31-19

6-11-19

Bookmarks

Bookmarks

Posting Permissions