CueFit Seattle Daily WOD #CueWOD

[CueFitSeattle]

WOD

Skill/Strength

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

(12-15 ring rows between sets)
Open 17.5

10 Rounds for time of:
• 9 Thrusters 44/29
• 35 Double Unders

(15 min cap)

Cue45

"(21)
9 ROUNDS - 40 Sec On 20 Sec Rest
- Single Plate Plyo Push-Ups
- Broad Jumps
- Mountain Climbers

3 Sets
1 Gorilla Burpee + 1 Room Sprint (Rest 30 secs in between sets)

10 Min Ascending Ladder 2-4-6-8-10-12-14….
- Single KB Deadlift
- KB Swings
- V-Ups

400 M Run

10 Min EMOM
- Double KB Farmers Carry Down & Back
- 40sec Wide Push-Up Plank
- Ab Mat Sit-Ups
- Jump Rope
- Rest"


Programming by Steve Owens @ CueFit Seattle

[SuffolkPunch]

Please take note that forum rules state that explicit advertising of your services is not permitted. You can put your personal details in your signature but can't post with the intention of promoting your organisation.

[CueFitSeattle]

WOD
5 X 4 min AMRAPS: (1 min rest between)

1) DBL KB Deadlift 24/16's
2) Lateral med ball throws 20/14
3) Box jumps 24/20
4) KB swings 24/16
5) burpees

score= total reps
Scoring: Reps

[CueFitSeattle]

Cue45
9 ROUNDS 45/15
- gorilla burpees
- Jump Rope
- mtn. climbers

400 Run

ASC-LADDER (2-4-6-8-10-12-14-16-18-20) KB swings
DES-LADDER (20-18-16-14-12-10-8-6-4-2) KB deadlift
Cash out: 60 ab mat sit-ups

400 M Run

8 Min EMOM
- single arm farmers carry down & back (switch arm every room length)
- side plank (switch arms at 30sec)
- 40 DUs / 80 singles
- rest"

[DCSpartan]

Hey, read the rules. If you want, create a personal log and put your workouts in there.

You wont see a lot of CF love here anyway, Good luck on those 16kg "deadlifts".