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04-02-2019, 08:55 AM #6421
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04-02-2019, 09:29 AM #6422
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04-02-2019, 09:33 AM #6423
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,447
- Rep Power: 458398
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04-02-2019, 09:35 AM #6424
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04-02-2019, 09:44 AM #6425
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04-02-2019, 10:15 AM #6426
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04-02-2019, 10:17 AM #6427
To get 50 grams of protein from eggs you would need like 2 crates of them... Okay I am kidding but as much as I can like eggs and so many say they are an awesome source of protein I am not as much a fan because takes so many to get such a small amount of protein. Chicken is my go to for protein to calorie and amount you eat food. Not sure that makes sense. What I mean is I can eat 240-250 calories in chicken that is 12 ounces or so of it compared to 14 ounces of eggs at near 570 calories. I guess though that egg whites I can get the 50 grams at 238 or so calories but that takes 14 eggs.
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04-02-2019, 10:40 AM #6428
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04-02-2019, 11:03 AM #6429
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04-02-2019, 11:23 AM #6430
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04-02-2019, 12:51 PM #6431
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04-02-2019, 02:18 PM #6432
Will the BCAAs found in the eggs doe give me the beetus or naw?
Only 4g~ ( 3.5-3.7ish grams each ) roughly in an egg white tho.. just FYI so more like 13 egg whites :P for 50g of protein ( Or 7ish egg whites for 25g ). That protein does not have the fat from the yolks and is not using whole eggs so.. he was right the first time.
Assuming here speaking of just the whites so to match the protein you wouldn't be using whole eggs just the egg whitesLast edited by Rob1882; 04-02-2019 at 02:28 PM. Reason: trollface.png
-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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04-02-2019, 02:31 PM #6433
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Posts: 130,807
- Rep Power: 564606
True fact, my 6 year old routinely beats me at the matching memory game, in part because I'm often trying to multi task with something else and in part because it's colored dinosaurs that I have a hard time remembering WTF they are while she's good at it, but
I win most of the time when I've taken Orange Brainwash. Kicking assssss
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04-02-2019, 02:36 PM #6434
Are you smarter than a 6 year old? If not try BRAINWASH! Lol
Pwning little kids on the daily! haha
Brainwash is legit still liking the fruit punch most-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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04-02-2019, 02:54 PM #6435
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04-02-2019, 03:28 PM #6436
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04-02-2019, 03:38 PM #6437
Had a wet dream last night that RON KRAMBER from Thermbolife started posting on the boards again and went after the new WHITE WARPED product and posted
"HEY! you see that 2 mg of beet root in the 500mg Spectra blend... the 2mg that supplies a minuscule HNG from the .01< picogram of naturally occurring nitrates? We patented that HNG. That is our hnggg, anything related to hng is lawsuit worthy! "6 scoops of xf up2.0 a day
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04-02-2019, 03:53 PM #6438
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04-02-2019, 04:41 PM #6439
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04-02-2019, 05:09 PM #6440
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,447
- Rep Power: 458398
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04-02-2019, 07:30 PM #6441
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04-02-2019, 09:00 PM #6442
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04-02-2019, 10:30 PM #6443
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04-03-2019, 05:16 AM #6444
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04-03-2019, 06:08 AM #6445
OT, you have yourself to thank for not clearing it up regarding your eggs i mean either way, you would have someone tell you that you're wasting nutrients by throwing out the yolks if it wasnt a carton of whites haha
and CR/rob, my bad i was taking into account the whole egg, not just the white
so... do we take this small sample size as an argument for this type of activity? lol
https://www.sciencedirect.com/scienc...65037818302183100% 中國人
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04-03-2019, 06:43 AM #6446
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04-03-2019, 07:48 AM #6447
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04-03-2019, 09:31 AM #6448
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04-03-2019, 10:19 AM #6449
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04-03-2019, 10:23 AM #6450
Btw, any recommendations for some high energy/focus supplements? I need every boost I can get at school right now. Sigh.. they just HAD to reformulate Bloodshr3d and put ashwagandha in it. That stuff does not work well with me
-MAN Sports Representative -
Disclaimer: The statement above reflects that of my own opinion and in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
www.instagram.com/damonphysique
CLEAN PROTEIN is HERE on bodybuilding.com!
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