back from injury

[magnito007]

Gents
i going gym since 2007 i was 50kg now iam 80 kg i didn't play direct 5 6 months then rest also injury effect last may 2017 i got back and leg injury and am full recovered now thanks Allah
and hitting gym from 3 days , now my weeding in 30/11/2018 i want to gain muscle with losing little fat due honeymoon trip and i want to Beach so i want to get good shape at this period already i go for 1 day full front side 2nd day full back side 1 day rest sure not play full exercise but try to get mix i had
nitro tech 10 lb x2
cell tech 6 lb x 2
glutamine 500 gm
vitamin & fish oil muscle tech

should i add any additional i thinking for Animal Cut & M Stack
any suggestion from my brothers & sisters

27 y / 176 cm / 79.5kg

thanks

[eatyourspinach]

Nitro tech and Cell Tech both have creatine so you don't want to be taking too much of that for too long,

[magnito007]

Nitro tech and Cell Tech both have creatine so you don't want to be taking too much of that for too long,

only for 33 days then i will stop due honey moon

[koweanguy]

No need to add anything else~
Listen to your body and work your way around your injury.
Be consistent & keep us updated on your progress OP

[magnito007]

No need to add anything else~
Listen to your body and work your way around your injury.
Be consistent & keep us updated on your progress OP

hoeny money make me train like never before natural NO.Xplode

[Heizz]

hoeny money make me train like never before natural NO.Xplode

Keep training hard OP.

Remember that the #1 thing to track to achieve your goals is your nutrition.

Are you currently tracking calories/macros?

[magnito007]

Keep training hard OP.

Remember that the #1 thing to track to achieve your goals is your nutrition.

Are you currently tracking calories/macros?

Honestly i make low carb diet
9:00 am oats / low milk fat
12:00 pm 1 brown toast penaut butter
3:00 pm medium plate salad ( tomato , cucumber , green sweet pepper / carrot / lettuce / cabbage )
4:00 pm about 6 or 7 spoon macroni or rice & chicken or beef grill
5:30 coffe
6:00 workout
after finish 2 scoop cell tech
8:00 one plate salad and chicken or beef grill
11:00 2 scoop nitro tech

[lucia316]

Honestly i make low carb diet
9:00 am oats / low milk fat
12:00 pm 1 brown toast penaut butter
3:00 pm medium plate salad ( tomato , cucumber , green sweet pepper / carrot / lettuce / cabbage )
4:00 pm about 6 or 7 spoon macroni or rice & chicken or beef grill
5:30 coffe
6:00 workout
after finish 2 scoop cell tech
8:00 one plate salad and chicken or beef grill
11:00 2 scoop nitro tech

You don't need to use the cell tech. What do your macros and caloric intake look like? Being at a caloric deficit to TDEE is what matters if you want to lose weight.

[Heizz]

Honestly i make low carb diet
9:00 am oats / low milk fat
12:00 pm 1 brown toast penaut butter
3:00 pm medium plate salad ( tomato , cucumber , green sweet pepper / carrot / lettuce / cabbage )
4:00 pm about 6 or 7 spoon macroni or rice & chicken or beef grill
5:30 coffe
6:00 workout
after finish 2 scoop cell tech
8:00 one plate salad and chicken or beef grill
11:00 2 scoop nitro tech

I would also suggest focusing less on the types of foods, and focus more on the calories/macros.

I would recommend visiting the nutrition section stickies to help you get started.