Protein Supplements
i am new to the gym and have made a lot of progress but to progress more i need to take in more protein. what are the best protein supplements on the market?
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Thread: Protein Supplements
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10-01-2018, 02:01 PM #1Registered User
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Protein Supplements
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10-01-2018, 02:26 PM #2
Do you know how much protein that you need? Have you calculated your TDEE or macros? It would be helpful to get your stats and some more general information. Also, protein intake might not necessarily be why you're not progressing in the gym as there are many variables at play.
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10-01-2018, 02:32 PM #3I can do this all day
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How much protein are you getting per day right now? Bodyweight, goal protein intake for the day?Originally Posted by BoneCrusher420
Routine?
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10-01-2018, 02:36 PM #4Registered User
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I like BSN's syntha6 but it gives me the farts. Just be careful with egg albumin. I'm waiting on Olympus Lab's new protein that is coming out this month.
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