RANT: R.I.P. Tyrbolift

[PapaBurgandy]

We doing fantasy football this year?

I could be interested in this.

[Orlando1234977]

We doing fantasy football this year?

You're probably interested in drafting the rookie out of Penn State. Giants shiny new bell cow.

[PapaBurgandy]

You're probably interested in drafting the rookie out of Penn State. Giants shiny new bell cow.

Only need like 7 more to forms 10 team.

[Orlando1234977]

Only need like 7 more to forms 10 team.

We may have to do a 4 team league, but double the noise.

[im2manly]

You see that run? Dammmmmm

[Orlando1234977]

You see that run? Dammmmmm

Barkley? I'm watching the Green Bay Packers. But it's boring as sht. 3 weeks till cfb.

[Orlando1234977]

No wonder Nebraska fans are so excited. Not only is he a proven player and head coach, it's obvious pretty quick he knows what the hell he's talking about. I look forward to beating them by 30 this year, but it won't be long until they're our newest and biggest rival.

[im2manly]

Barkley? I'm watching the Green Bay Packers. But it's boring as sht. 3 weeks till cfb.

1st NFL touch is a 39 yard run

[GeneralSerpant]

Anybody here ever see the movie The Game? I kinda just thought about something regarding Sean Penn (that's pretty spoilerific, so I guess I'll employ a spoiler tag):

Spoiler!

When we see him unhinged talking to Michael Douglas we later find out at the end of the movie that it was all an act. Now thinking back on it the first time and even when subsequently watching it, I just considered it as Sean Penn acting as Sean Penn. In the context of the movie though for a regular guy he's actually putting on a pretty convincing performance as he's trying to lead his brother down the rabbit hole. Regular dude just knocking it out of the park.

[Orlando1234977]

Anybody here ever see the movie The Game? I kinda just thought about something regarding Sean Penn (that's pretty spoilerific, so I guess I'll employ a spoiler tag):

Spoiler!

When we see him unhinged talking to Michael Douglas we later find out at the end of the movie that it was all an act. Now thinking back on it the first time and even when subsequently watching it, I just considered it as Sean Penn acting as Sean Penn. In the context of the movie though for a regular guy he's actually putting on a pretty convincing performance as he's trying to lead his brother down the rabbit hole. Regular dude just knocking it out of the park.

We'll answer after you finish the Coba Kai season.

[GeneralSerpant]

We'll answer after you finish the Coba Kai season.

[GeneralSerpant]

Also I'm kinda curious if top-40 can be considered a music genre in itself.

[W8isGR8]

Request aware on tyrbolift? thnx

[GeneralSerpant]

IIRC it was aneurysm from age. That happened to my grandfather.

[Orlando1234977]

One of the most interesting things in "muscle science" I've read in a long time. A few of the sentences sounded like D1 was part of the piece compilation. rofl

https://www.strongerbyscience.com/gr...w-lifter-again

[W8isGR8]

One of the most interesting things in "muscle science" I've read in a long time. A few of the sentences sounded like D1 was part of the piece compilation. rofl

https://www.strongerbyscience.com/gr...w-lifter-again

Good stuff

[GeneralSerpant]

One of the most interesting things in "muscle science" I've read in a long time. A few of the sentences sounded like D1 was part of the piece compilation. rofl

https://www.strongerbyscience.com/gr...w-lifter-again

Kinda obvious stuff..

[Orlando1234977]

For muscle mass, Dr. Zatsiorsky and Dr. Kraemer recommend:

2-3 muscle groups per day
2 to 5 exercises per muscle group,
up to 20-25 sets per muscle group per session,
hitting each muscle group twice per week using a 3 day split
Load of 5-7rm & 10-12rm,
with at least some of those sets taken to failure (repeated effort)
Maximize muscle cell strength (and across a large spectrum), not neural adaptation and other things associated with maximizing a 1rm.

I think that's more than all the sticky programs combined. +their creds are off the charts ranging from practical experience across multiple countries to extensive research and teaching.

[W8isGR8]

I think the best part from all the articles there is that the details don’t really matter. It all works if you work hard. The fundamental message is “do as many hard sets as you can”, be that sets of 3 or sets of 20. Just work near your RM MAX and take the sets close to failure

[Orlando1234977]

I think the best part from all the articles there is that the details don’t really matter. It all works if you work hard. The fundamental message is “do as many hard sets as you can”, be that sets of 3 or sets of 20. Just work near your RM MAX and take the sets close to failure

Yepp the only thing is the work hard part is a tough sell.

[GeneralSerpant]

If you have all that variation in your volume though it can make it complicated to progress on all the exercises. Like you don't necessarily get far in the gym when you pat yourself on the back for doing a bunch of work and expect it to turn into muscle growth.

[Orlando1234977]

Come on. Let's get serious. @0:28

[GeneralSerpant]

Come on. Let's get serious. @0:28

 Oi

[Orlando1234977]

ha ha silly bears

[Orlando1234977]

This commercial is so good, every parent's worst nightmare lol
The ones with The Boz are good too.

[im2manly]

Strong thread

[Orlando1234977]

Strong thread

Everyone's in the misc sports now, see ya there!

[Hishiad]

Still alive, just checking in.


Cobra Kai is legit.

[PapaBurgandy]

Everyone's in the misc sports now, see ya there!

Useless without links.

[Orlando1234977]

Still alive, just checking in.


Cobra Kai is legit.

Cobra Kai is back where it belongs... back on top.

Useless without links.

You're not missing much, lots of idiots.