Reply
Results 1 to 7 of 7
  1. #1
    Registered User Tuna12's Avatar
    Join Date: Sep 2018
    Age: 54
    Posts: 2
    Rep Power: 0
    Tuna12 is on a distinguished road. (+10)
    Tuna12 is offline

    Beginner workout planning

    Hi all
    Could anyone recommend a website /app that would help in designing own workout plan? I want to hit the gym instead of inefficient home workouts, but since I can't afford a personal trainer (I'm a student) I need to build it myself.
    Now, I know there's plenty of paid services out there, but they're not cheap and considering that I only need something to make designing a workout a bit easier than in excel, I only want to ask about free tools.

    Thanks
    Reply With Quote

  2. #2
    Registered User ashhabah89's Avatar
    Join Date: Apr 2013
    Age: 35
    Posts: 331
    Rep Power: 320
    ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50) ashhabah89 will become famous soon enough. (+50)
    ashhabah89 is offline
    you don't need to design your own program

    The stickies here have more the enough free effective programs

    pick one and stick to it until you end your beginner state
    Reply With Quote

  3. #3
    Registered User Tuna12's Avatar
    Join Date: Sep 2018
    Age: 54
    Posts: 2
    Rep Power: 0
    Tuna12 is on a distinguished road. (+10)
    Tuna12 is offline
    Thanks for the reply
    I wouldn't be asking this if I didn't want the flexibility. Pre-made workouts never feel fit for me, that's I want to start making my own.
    Reply With Quote

  4. #4
    Banned LactoseTolerant's Avatar
    Join Date: Mar 2005
    Posts: 3,521
    Rep Power: 0
    LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000) LactoseTolerant is a splendid one to behold. (+10000)
    LactoseTolerant is offline
    Novices tend to conflate want and need. That's one of the reasons why programming for yourself isn't the usual recommendation.
    Reply With Quote

  5. #5
    Registered User rsid97's Avatar
    Join Date: Oct 2017
    Location: Auckland, New Zealand
    Posts: 1,309
    Rep Power: 16410
    rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000) rsid97 is a splendid one to behold. (+10000)
    rsid97 is offline
    Originally Posted by Tuna12 View Post
    Pre-made workouts never feel fit for me
    Its always the novices that say this. In what way do you think they don't fit you?
    Some regular lifting posts (IG) - @rsid_97

    My Growth Stimulus Training journal - https://forum.bodybuilding.com/showthread.php?t=175699161
    Reply With Quote

  6. #6
    Bootless Errand ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 85,694
    Rep Power: 1685053
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    Originally Posted by Tuna12 View Post
    Thanks for the reply
    I wouldn't be asking this if I didn't want the flexibility. Pre-made workouts never feel fit for me, that's I want to start making my own.
    In that case, just throw a bunch of exercises together that you think you'd enjoy, and go do them.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
    Reply With Quote

  7. #7
    Registered User RK42's Avatar
    Join Date: Aug 2016
    Location: San Jose, California, United States
    Posts: 1,448
    Rep Power: 17153
    RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000) RK42 is a splendid one to behold. (+10000)
    RK42 is offline
    Originally Posted by Tuna12 View Post
    I want to hit the gym instead of inefficient home workouts
    Originally Posted by Tuna12 View Post
    Pre-made workouts never feel fit for me
    In other words, you have never been to a gym, but you already know that pre-made workouts are not right for you? Ok...
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts