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07-22-2018, 08:35 PM #5791
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07-22-2018, 08:41 PM #5792
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07-22-2018, 08:48 PM #5793
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07-22-2018, 08:52 PM #5794
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07-22-2018, 08:56 PM #5795
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144176
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07-22-2018, 08:56 PM #5796
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07-22-2018, 09:12 PM #5797
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07-22-2018, 09:21 PM #5798
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07-22-2018, 09:25 PM #5799
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07-23-2018, 10:33 AM #5800
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07-23-2018, 10:42 AM #5801
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07-23-2018, 11:37 AM #5802
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144176
Hello TOS (that one student hehe)
That bro has impressive guns; very proportionate bi/tri blend
Well I have to cut out a family member from my life as they will not treat their MH and I am tired of the BS
Sad about it but I need to look out for my own MH
If you know anyone with BPD (borderline personality disorder) its not a picnic !
NC (No contact) is the only way to go; everything gets blocked
Theres no grey area to this; its total no contact for goodNASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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07-23-2018, 11:44 AM #5803
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,450
- Rep Power: 458398
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07-23-2018, 11:50 AM #5804
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07-23-2018, 01:16 PM #5805
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07-23-2018, 01:39 PM #5806
You forum goers and your acronyms...
On a serious note, I'm really sorry to hear about your family member. I hope they can get the help they need further down the road, though I know it'll be no easy task for them.
Just got back from an interview and got hired for my first "real" job as a host LOL, my research doesn't pay and I needed something that did so looks like my schedule just got a lot busierBare Bones Series Log: https://forum.bodybuilding.com/showthread.php?t=176784551
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07-23-2018, 03:28 PM #5807
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07-23-2018, 03:36 PM #5808
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144176
Thanks Erik; yes you know how difficult they get
I always wonder if they feel remorse for their actions ever to someone close to them
Aw well, outta my hands now
Thanks TOS I hope they get their help though I wont know but.....
CONGRATS on the host job !
Thanks much
When I thought things were great then one small thing I said or did would set them off into a rage
For a while I beat myself up in thinking what did I do wrong?
They do a great job of making another feel like chit and manipulate the scenario for them to come out like its not their fault but yours
They cant be trusted, even when things are great, you have walk on eggshells around them
I hope they get help as well, I will never know though. Theres no going back with NC
Thanks all for the support; its a rough day, I am surprised my disordered eating hasnt come into play today but its only 335pm here heheNASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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07-23-2018, 03:43 PM #5809
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07-23-2018, 04:01 PM #5810
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144176
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07-23-2018, 04:19 PM #5811
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144176
See I'm right, you are a psychiatrist..Lol
I find our group here in this thread and the others before it has alot of fun and joking to it but when one of us has an issue or serious topics, the support is overwhelming positive, I'm very grateful for all in here
Sometimes the support is greater here than IRL
The thing with that ED is I'm learning slowly and in baby steps that pigging out on food is a short escape from the issues why I'm pigging out in the first place and those issues, and even more from overeating, are still present, unchanged, after I'm full AF so I try not to go that route
Eating alot of food is costly and screws up my GI tract and makes me feel worse after
I really have extremes in eating these days of way too little or way too much, I can't seem to find that middle ground of moderation
Maybe I should have posted this novel in thing ED thread heheNASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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07-23-2018, 04:43 PM #5812
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07-23-2018, 04:56 PM #5813
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07-23-2018, 05:01 PM #5814
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07-23-2018, 05:06 PM #5815
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07-23-2018, 05:20 PM #5816
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07-23-2018, 05:32 PM #5817
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07-23-2018, 05:37 PM #5818
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07-23-2018, 05:49 PM #5819
Yeah, my legs are strong calisthenics wise, but that's it. I only started working out in January, and only started squatting in May. Before then it was only leg press. My routine back then was absolute trash lmao, but hopefully Fierce 5 takes me places
A 450 lb PR is still huge, though PRing on deadlifts really scares me honestly. Too easy to **** your **** upBare Bones Series Log: https://forum.bodybuilding.com/showthread.php?t=176784551
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07-23-2018, 05:57 PM #5820
Are you sure you've ever even logged in to bodybuilding.com's forum? Wtf.
I'm still learning how to brace properly, the whole concept is really ****ing confusing to me, and 18 minutes of youtube videos really don't captivate me enough to watch the entire thing on how to breathe properly.Bare Bones Series Log: https://forum.bodybuilding.com/showthread.php?t=176784551
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