E_P_C's White Flash Log

[E_P_C]

Day 15:

Barbell Bench Press-
185x5
205x3
225x3
235x2

Leverage Incline Chest Press
4 sets, 10, 10, 10/20, 10/20/10 Reps

Leverage Decline Chest Press
3 sets, 10, 10, 10/20

Machine Bench Press
4 sets, 10, 10, 10/20, 10/20/10 Reps

Machine Weighted Dips
4 sets, 10, 10, 10/20, 10/20/10 Reps


Nothing new to add, still lots of energy in the gym after taking this.

[bull.dogz]

Solid work!

[E_P_C]

Day 16:

Squats
135x10x3
185x5x3

Lying Leg Curls
4 sets, 10, 10, 10/20, 10/20/10 Reps

Leg Extensions
4 sets, 10, 10, 10/20, 10/20/10 Reps

Leg Press
4 sets, 10, 10, 10/20, 10/20/10 Reps

Couple workouts left and then I will post a final review of the product.

[E_P_C]

Day 17:

Leverage High Row
3 sets, 10, 10/10, 10/20/10 Reps (resting one second per rep of each rep in dropsets)

Underhand Cable Pulldowns
3 sets, 10, 10/10, 10/20/10 Reps

Leverage Iso Row
3 sets, 10, 10/10, 10/20/10 Reps

Preacher Curls
3 sets, 10, 10/10, 10/20/10 Reps

Barbell Curl
3 sets, 10, 10/10, 10/20/10 Reps


Really didnt feel like working out today, but a couple sets in the energy and focus kicked in and it ended up being a great workout

[E_P_C]

Day 18:

Workout:

Barbell Bench Press
135x12
185x8
205x3
225x3x3

Leverage Incline Chest Press
3 sets, 10, 10/20, 10/20/30 Reps

Leverage Decline Chest Press
3 sets, 10, 10/20, 10/20/30 Reps

Pec Fly Machine
3 sets, 10, 10/20, 10/20/30 Reps


I have about a scoop left so will finish this up next workout and post a review.