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Thread: Misc Brazilian Jiu-Jitsu crew.
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04-08-2018, 01:37 AM #4561
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04-09-2018, 10:59 AM #4562
- Join Date: May 2013
- Location: New York, New York, United States
- Posts: 10,831
- Rep Power: 105896
hey bjj friends
my buddy who used to wrestle just booked a private lesson with gordon ryan and invited me to join it, but I'm such a newb I don't want to waste his time. Should I go or gracefully decline? it was awfully nice of him to offer and I do know that sharing lessons makes the cost burden less."The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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04-09-2018, 11:03 AM #4563
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04-09-2018, 11:11 AM #4564
thanks guys. Got my appointment with the ortho for tomorrow afternoon...
When was a few months in, I took about 10 privates. There was misunderstanding between the old gym owner and my coach as to what his rates were, so I got a stupid discount that they covered. Anyways, I benefited from it HUGELY, but I think it was because my coach knew it was going to be on an ongoing thing where he could develop a game for my needs and strengths. Honestly, I think privates are kind of a waste unless you are going to keep it as an ongoing supplement to your existing training, where your coach/instructor can really focus on you and your game, not just show some random stuff. Shoot, even at seminars, I see so many white and even blue belts that look lost at times. just my opinion"It won't get better, just different."
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04-17-2018, 01:19 PM #4565
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04-26-2018, 01:37 PM #4566
let me ask you guys a question about competition and weight cutting.
my walk around weight is 182 pounds. My last tournament I felt that I was overpowered by the guy that cut down to my weight class. I was considering challenging myself to drop down to 169, which would get rid of my little bit of love around the waist but also keep me able to match up with other people to use more technique. Is that all in my head or am i onto something?
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04-26-2018, 01:59 PM #4567
might as well cut; it can improve your game and if done right (cutting and cardio), you'll have a better gas tank. on a side note, there are a lot of guys out there that are sand bagging. i mean, if a guy has been stomping out his belt and weight class for a few years, he's obviously ready for the next belt.
US Navy Veteran
eats sriracha with everything
^^VV<><> BA Start
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04-26-2018, 11:52 PM #4568
repped. thats great advice man, thank you. I feel heavy and strong - like I'm bulky as my wife calls me. I'd like to be much more agile and mobile . i think with less weight i could possibly stop being so tired during training also.
yeah, tournaments are meant to be fair and square , but i seem to get the biggest most experienced guys in my bracket every time. i have to move fast or im swatted like a fly
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04-27-2018, 10:52 AM #4569
there was a big difference in my game when i dropped from 205 to 180. i definitely had better stamina, felt more fluid in my movements, and felt stronger against people in my weight class (compared to the +200 folks). my guard game was better too since i was rolling with guys more suited to my build. i have long arms and short legs so it was difficult for me to wrap my legs to pull guard or pull triangles on bigger guys. i wish i had the discipline to drop more weight; i probably had a good 10-15 lbs that i could drop but dieting is too hard when you lift weights, run, and do bjj.
US Navy Veteran
eats sriracha with everything
^^VV<><> BA Start
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04-27-2018, 11:19 AM #4570
- Join Date: May 2013
- Location: New York, New York, United States
- Posts: 10,831
- Rep Power: 105896
Too fukkin true.
I've been cutting at a slow pace and mostly feel good but there are days I just bonk. I have also had to way cut down on frequency of heavy leg days when lifting or I'm just too trashed for both running and BJJ. Anyone have a fix for this? I assume periodization and just lift legs sparingly when training a lot?"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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04-27-2018, 01:10 PM #4571
Thank you! thats what I feel like I need when I'm rolling. my strength but also being more fluid and not so winded. I need to cut my weight down but my dumb ass has been training ham (hard as a motherf) at bjj, but then in my off days maxing out on weights with preworkout and protein shakes. My warm up is a 10 min run lol. I should up the running and just do lighter weights at higher reps to build a runners frame . I have long arms and legs so i should be trying to be thinner not bigger, at least for tournaments
good chit man
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04-27-2018, 02:05 PM #4572
because of my work schedule, i lifted/cardio'd in the mornings and did bjj at night. that gave me enough time in between the work day to rest up. i had to change up my lifting routine because the typical bro-split work out wasnt optimal for training bjj. arm days were rediculously bad; no more arm or grip strength and the biceps always cramped up from pulling Gis. I switched to the 5/3/1 routine, M/W/F and T/TH were accessory work outs and more cardio. heavy squats 3 days a week wasnt too bad. rolling with tired legs was actually a good thing as it forced me to rely less on my strength and more on my technique.
lifting wise, I still had slow, steady gains in my lifts and progressed in bjj; but the lifting gains stopped once i started cutting (its a given you get weaker when you diet and cardio). unless you are a fulltime athlete, you will hit a brick wall trying to excell in both lifting and bjj. for us everyday folk, real life kicks in and we have to prioritize which one we want to concentrate on. tbh, i regret not sticking with bjj. i've been lifting off and on for over 20 years; made some gains along the way but stuff happens (injuries, family), and you lose the fruits of your labor. bjj is a different type of investment. after doing it for awhile, things become engrained/second nature. years later, you can still pull and arm bar and pop a hip toss with ease.US Navy Veteran
eats sriracha with everything
^^VV<><> BA Start
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05-04-2018, 12:44 AM #4573
technique question time
in my new gym I'm being pushed in new ways and I'm finding out that the style of the better guys is totally different than anything I've ever really dealt with, which is probably why they are always 1st and 2nd place in major tournaments.
they use either berimbolo rolls into what ever position, that I usually catch awkwardly and we scramble but i always end up with someone on my chest in side control or knee on belly.
or a spider guard to berimbolo.
that chit is frustrating because I came from a more , not so spinny bjj, so im like WTF do i do since I'm improvising everytime im caught in the motion. any suggestions?
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05-08-2018, 08:14 PM #4574
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05-09-2018, 12:12 PM #4575
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05-20-2018, 11:29 AM #4576
- Join Date: May 2013
- Location: New York, New York, United States
- Posts: 10,831
- Rep Power: 105896
How is everyone who lives in the northern hemisphere coping with the heat?
washing gi every time I use it and taking nogi classes as often as possible rn"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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05-20-2018, 03:07 PM #4577
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05-20-2018, 03:09 PM #4578
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05-21-2018, 05:29 AM #4579
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05-22-2018, 09:39 PM #4580
Maybe this is just the place I go to, but the no gi session guys just love to fukin crank necks for some reason (instructor doesn't really care because it's a BJJ/MMA gym). This past saturday I tapped to two different guys (one was the instructor doing some type of anaconda neck crank choke thing) doing neck cranks and I was a bit sore but felt fine. I went to go lift on Sunday morning and the first set of 20lb hammer curls my entire upper/mid back just tighten and hurt like crazy. I continued to workout, but used very light weight on machines. Sunday and Monday my back was in pain and i was taking 800mg of advil, felt like my entire spine was sore. Today it's finally feeling better but still is not 100% (going to chiropractor this friday). I won't be doing any bjj this week most likely. I mean it could totally be me being inexperienced and leaving myself open to these attacks, but I just kind of wish neck cranking was illegal. Does anyone else have this issue with no gi?
cliffs-I keep getting tore up in no gi with neck cranks. I'm scared it's going to permanently damage me eventually. WTF?
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05-23-2018, 09:34 PM #4581
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05-23-2018, 09:49 PM #4582
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05-25-2018, 11:46 AM #4583
- Join Date: May 2013
- Location: New York, New York, United States
- Posts: 10,831
- Rep Power: 105896
Yeah... tap early and tap often with that chit and they get tired of it. In my experience anyway. The gym I go to is really good about policing that sort of thing, though; the other day they called me out on reaping and had us restart and honestly I didn't even know I was doing it (foot crossing midline of body) so I appreciated the heads-up as that's a DQ in tournaments! I can't imagine they wouldn't want to let people know they're doing chit that could get them DQ'd... ask an instructor?
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey
Training Log: http://forum.bodybuilding.com/showthread.php?t=170707741&p=1427864821#post1427864821
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05-29-2018, 01:34 PM #4584
Do you guys find it difficult to balance weight lifting with BJJ? I am thinking about taking up BJJ or muy thai. I work out 5 days a week 1.5 to 2 hrs. Also work 4 days a week/10hr days.
Im thinking I could workout before or after BJJ classes on my 3 days off. Thanks. I have absolutely zero experience in any kind of combat sport but think learning would be a good skill to have.
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05-29-2018, 11:59 PM #4585
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05-30-2018, 12:20 AM #4586
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05-30-2018, 10:31 AM #4587
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06-01-2018, 11:39 AM #4588
Man I did my 2nd class of BJJ last night & I already got a minor injury. When rolling with someone I got into an odd position & my shoulder kind of went back farther than it should’ve. Had to skip working out yesterday & today. Doubt ill be able to workout for the next couple of days... buddy i am ****ing pissed.
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06-03-2018, 02:33 PM #4589
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06-03-2018, 02:35 PM #4590
- Join Date: May 2013
- Location: New York, New York, United States
- Posts: 10,831
- Rep Power: 105896
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