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  1. 09-18-2017, 10:21 AM #1
    WorldClassDBag
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    What program are you guys currently running?

    Curious as to what program you guys are currently running.
    S/B/D/OHP: 405/265/495/180

    suf·fer Beau·ti·(ful)·ly

    SA Spurs
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  2. 09-18-2017, 10:53 AM #2
    Dmetti
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    Massthetics conjugate
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  3. 09-18-2017, 05:40 PM #3
    raynerd
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    TSA 9 week intermediate.
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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  4. 09-18-2017, 08:11 PM #4
    Jason2459
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    10/20/lifeish

    https://forum.bodybuilding.com/showt...hp?t=164689291
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  6. 09-19-2017, 04:42 AM #5
    Lpenny
    Overhead Press Brah Lpenny's Avatar
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    Whatever coach tells me
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  7. 09-20-2017, 02:28 AM #6
    ro98pt
    escapin' from auschwitz ro98pt's Avatar
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    KIZEN Infinite Off-Season for Powerlifting
    Training at FOX Gym (Porto, Portugal)
    Noodle Arms Crew
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  8. 09-20-2017, 05:15 AM #7
    smokinHawk
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    The 10.78X bodyweight total program
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
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  9. 09-20-2017, 10:15 PM #8
    vsetka
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    Geneswest's 5/3/1:Who Was CNS
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  11. 09-21-2017, 02:37 PM #9
    djole08
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    Originally Posted by ro98pt View Post
    KIZEN Infinite Off-Season for Powerlifting
    This
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  12. 09-21-2017, 07:57 PM #10
    JamesA1990
    Ruslting Jimmies JamesA1990's Avatar
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    Custom program


    High frequency, low rpe, high volume, 6 days / week
    Twinkcel fitness log
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  13. 09-22-2017, 02:16 PM #11
    geoffstgermaine
    Very fat. geoffstgermaine's Avatar
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    Custom program.

    Block periodization. I'm currently running a Hypertrophy block. I use daily undulating periodization within the blocks as well. The other two blocks are Strength and Peaking. I run two Squat days, two Bench days and one Deadlift day each week.

    I will just be running Hypertrophy and Strength blocks for the next year or so as I have no intention of competing in the next year or so. I qualified for the provincial level IPF meet where I live, but I'll be deployed on military ops for the next one. I'll look to requalify next fall and compete in provincials in summer 2019.
    Meet Best: 220/125/260 kg for a 384 Wilks IPF Nov 2018.
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  14. 09-22-2017, 02:18 PM #12
    StainlesSon
    Breaking the meta StainlesSon's Avatar
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    I am on Fierce 5 and for the first time in my life I am taking it seriously, bulking right now, the routine feels great and my weights are skyrocketing, I am so fking pumped.
    I got this
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  16. 09-22-2017, 02:24 PM #13
    Gayle1
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    Stronglifts 5x5 & GOMAD

    Whatever it takes!
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  17. 09-22-2017, 04:26 PM #14
    NorthStrong
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    My own take on an old Hepburn program.
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  18. 09-22-2017, 06:50 PM #15
    muscle_g
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    Linear progression
    Best lifts
    615sq/450bp/500dl Multi ply
    550sq/400bp/510dl Single ply
    425sq/305bp/485dl Raw
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  19. 09-28-2017, 02:22 AM #16
    Benjinkan
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    Madcow 5x5
    Currently running: Viking bare bones (L/P/P/L/U)

    *** Dawn Patrol Crew ***
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    Building bridges just to watch them burn
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  21. 09-28-2017, 07:51 PM #17
    MyEgoProblem
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    Rts, generalised int routine.

    A nice little run before my annual Christmas hibernation...
    FMH crew - Couch.

    'pick a program from the stickies' = biggest cop out post.
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