1 and a half year transformation.

[Unkown1]

Hey guys, this is my transformation. Current weight 77,8 kg, 187 cm bulking till 83 kg.
The first year I did not know what i was doing so most of my gains comes from the last 4-5 months. The third pic is from 2017-03-15 and the last two are from today. Ps, how much bf do you guys think i have? 16-18%?

[Diamhea]

Yeah BF is in the range you estimated.

Pretty good transformation, since you were suffering pretty bad from skinnyfat when you started. Proof that it can be beaten!

[spark124]

Nice! I see a huge difference

[angryares]

Inspirational. Good job! You said most of your gain were later on? What did you end up switching or realizing?

[Unkown1]

Inspirational. Good job! You said most of your gain were later on? What did you end up switching or realizing?

Thanks! Eric Helms pyramid book really helped me realize that volume, frequency, the intensity is the key factors Eric has a clip on youtube explaining it very well. Menno Henselmans articles and interviews helped me tremendusly also. Oh yeah it's important deciding early whether to bulk or cut. I spent 6 or more months at same weight 76 kg not gaining any muscle beacuse I was uncertain what I wanted to do.