I'm a student in college, and not happy with how I look or feel (tired. Acne, mood swings) I signed up for a membership at a gym and totally lost, would youy recommend cross fit to be stronger and build a bum, mine is flat, I don't eat sugar or carbs, basicly on a raw milk and salad diet, haven't had time or energy to actually eat meals, plus I'm so short I don't need much 5'2''
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06-15-2017, 12:19 PM #1
Hi, wanting some tips, not happy with my body
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06-15-2017, 12:22 PM #2
- Join Date: Apr 2016
- Location: Iowa, United States
- Age: 49
- Posts: 3,087
- Rep Power: 24129
Stop
Take a deep breath
Your post sounds like you're flailing around throwing any and every buzz word you've heard against a wall and see what sticks.
Go to the nutrition forum and read the sticky posts there. Use the info therein to set up a proper dietary template (calories and macros) for your goals.
Go to the exercise program forum and read the posts there. Pick a good beginning routine that you can stick to with your gym membership.
Then...follow your plan and give it time.
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