Good day, i did a 573 lbs deadlift, Equal to 260 kg.
I did a 529 lbs box squat, equal to 240 kg.
I did a 110 KG INCLINE BENCH
EQUAL TO 240 LBS.
I CANT LIVE LIKE THIS.
I NEED HELP.
with my incline press.
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Results 1 to 3 of 3
Thread: Bench Press
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05-31-2017, 07:26 AM #1Deadlifter
- Join Date: Oct 2016
- Location: Netherlands
- Age: 28
- Posts: 543
- Rep Power: 286
Bench Press
So you're on the internet for good advice, here's some good advice: have a good laugh once in a while. And never tear your bicep!
628 / 661 LBS DL
529 / 600 LBS SQ
242 / 300 LBS BP
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05-31-2017, 07:29 AM #2Deadlifter
- Join Date: Oct 2016
- Location: Netherlands
- Age: 28
- Posts: 543
- Rep Power: 286
ITs 242 lbs i still cant live like this
i still need help
with my incline pressSo you're on the internet for good advice, here's some good advice: have a good laugh once in a while. And never tear your bicep!
628 / 661 LBS DL
529 / 600 LBS SQ
242 / 300 LBS BP
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05-31-2017, 11:38 PM #3It's Over 9000!!!
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18229
Work on technique. Keep practicing through a variety of rep ranges. Accumulate volume. Rest as needed. Do other exercises that build up the pecs, deltoids and triceps as needed. Balance with work for traps/rhomboids, rear deltoids and biceps as needed. Rinse and repeat.
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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