❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

[mavajo]

Hey, Mavajo! I watched more of the Olympia that night and jotted down some comments for you but I don't know where I stored them. They're in my notes somewhere. Are you still posting in that other forum that you mentioned?

Hey Cap! Yeah, I'm basically a full time Reddit whore now. Same username. The website consumes your soul, man.

[Ammex]

DL and squat numbers even more impressive then.

Also tend to be tight in traps / shoulders and thinking about taking up yoga. I have to spend a good 45 minutes with SMFR, stretching and resistance band exercises just to loosen things up. Annoying to spend so much time in just one area.

Hot yoga is legit. So loose. Plus when you have an 8-pack and some muscle while 99.9999999999% of the population is dad-bod at best, it's fun to be in a room with sweaty, flexy women wearing basically nothing. There are other yoga programs that are way more intense too, so I gotta get back into it.

[missladyj]

Hot yoga is legit. So loose. Plus when you have an 8-pack and some muscle while 99.9999999999% of the population is dad-bod at best, it's fun to be in a room with sweaty, flexy women wearing basically nothing. There are other yoga programs that are way more intense too, so I gotta get back into it.

Haha the eye candy has eye candy

[MuzzieChik786]

*waves*

Hullo everyone. Huuuuuuuuulllllllllllooooo (says in Who accent).

I see MLJ is killing it and Ammex is trying to be not fat.

Hope everyone else is well. Where's Cigarettes?

I'm here for ZNIK's holiday baked goods pics please.

And shoes... shooooeeess...

[missladyj]

^Them shoes dope yo!


Idk if I mentioned it here, but I've been eating keto over a year now!

I have had no struggles with maintaining : yo yoing since switching.

Appears I'm well suited to very low carb / no carb diet. Pretty sure years of being an absolute glutton made me a bit carb intolerant.

And I get some nasty hormonal responses...fatigue, headaches, even depressed mood.

[moore93]

hey guys, been a min!

I've been busy with a lot of things. Working for a supplement company online now (customer service / social media) and have some plans in the work for youtube / website. Nice to see people are still posting!

Body update: I'm about 149lbs...might have to get as lean as 135lbs to get to 20%, like Ammex told me once upon a time (I believe I'm ~25%)

[missladyj]

[img]https://m.popkey.co/f7231c/QLaLV.gif[img]

Hahahaha!

Miss you mooretech <3

[EjnarKolinkar]

This thrad has been brought to you by waffles, the other diet food.

[MuzzieChik786]

This thrad has been brought to you by waffles, the other diet food.

Stahp, stahp ... Some of us is fat. O_o

[pippen336]

Been craving pancakes for like a week, youre not helping

[Ammex]

This thrad has been brought to you by waffles, the other diet food.

The hotel I just lived in for 2 weeks had bacon, eggs, and a waffle station for breakfast. Make your own waffles in this wicked little waffle iron and a number of toppings to pick from. Fatman.feels.

[missladyj]

Was literally just saying I need a waffle maker...

[gomil]

Just finished cutting (INB4 DYEL); feeling pretty light now and don't have it in me anymore but might come back to fix love handles some time in the future. About 6 weeks with about 85 gram protein and limited equipment at around 1.7-2 lb per week, well according to the scale anyways lol; the requirements are definitely overstated.

Lighting isn't that great for first set of four pics and flexed before isn't the most flattering either lol. Stupidly wasted the first two weeks cutting at a slower rate but happy with my results for now.

P.S. Cutting at around 1500 and trying to fit in Skittles & Fruit Yogurt is probably not the best idea for satiety lol

Spoiler!

Spoiler!

Spoiler!

Spoiler!

Spoiler!

This thrad has been brought to you by waffles, the other diet food.

Ah, this post feels so appropriate; going to try to make these this week since I have a lot of other stuff to catch up on also haha.

[MuzzieChik786]

Just finished cutting (INB4 DYEL); feeling pretty light now and don't have it in me anymore but might come back to fix love handles some time in the future. About 6 weeks with about 85 gram protein and limited equipment at around 1.7-2 lb per week, well according to the scale anyways lol; the requirements are definitely overstated.

Lighting isn't that great for first set of four pics and flexed before isn't the most flattering either lol. Stupidly wasted the first two weeks cutting at a slower rate but happy with my results for now.

P.S. Cutting at around 1500 and trying to fit in Skittles & Fruit Yogurt is probably not the best idea for satiety lol

Spoiler!

Spoiler!

Spoiler!

Spoiler!

Spoiler!

Ah, this post feels so appropriate; going to try to make these this week since I have a lot of other stuff to catch up on also haha.

Myron leg hair gainz. Lool

I made strawberry cheesecake but had only one spoon.

[gomil]

Myron leg hair gainz. Lool

I made strawberry cheesecake but had only one spoon.

Ha; thx. I feel like a fat kid in a bakery right now with constant non stop cravings for sugary stuff and carbs but haven't eaten anything today since I'm lazy. Feels good to be done with cutting for a while though.

[NitrogenWidget]

Just finished cutting (INB4 DYEL); feeling pretty light now and don't have it in me anymore but might come back to fix love handles some time in the future. About 6 weeks with about 85 gram protein and limited equipment at around 1.7-2 lb per week, well according to the scale anyways lol; the requirements are definitely overstated.

Lighting isn't that great for first set of four pics and flexed before isn't the most flattering either lol. Stupidly wasted the first two weeks cutting at a slower rate but happy with my results for now.

P.S. Cutting at around 1500 and trying to fit in Skittles & Fruit Yogurt is probably not the best idea for satiety lol

Spoiler!

Spoiler!

Spoiler!

Spoiler!

Spoiler!

Ah, this post feels so appropriate; going to try to make these this week since I have a lot of other stuff to catch up on also haha.

how tall and ending weight?
time to add some mass without fulking.

[Ammex]

how tall and ending weight?
time to add some mass without fulking.

Good luck with that, especially for first few attempts.

[moore93]

Really you just need to eat maintenance calories(w/ adequate protein obviously), and just drink some protein/carbs during your workout (a meal you wouldn't normally do) and there's your surplus.

That's all a bulk is unfortunately, lol.

[gomil]

how tall and ending weight?
time to add some mass without fulking.

5'7 and weighted in at around 60 kg after dinner lol. My frame and bone structure are TINY (gained about 20 lb in the past year and then cut back down); I don't feel like I'm 'bad' at weighted chin ups/dips (or ring dips) but there are not many options I have for legs.

Fulking won't happen since calories from all foods (except maybe the occasional vegetable or sauce) are being accounted for; I could do like a 100-200 surplus but honestly don't/won't care that much until I get a barbell set since lower body is what I feel needs focus due to a combination of limited stimulus and equipment. It is in my interest to also continue doing 5k 'jogs'/runs at least twice a week and try to improve my stamina; going from couch potato to running isn't that easy though when not conditioned enough.

[NitrogenWidget]

5'7 and weighted in at around 60 kg after dinner lol. My frame and bone structure are TINY (gained about 20 lb in the past year and then cut back down); I don't feel like I'm 'bad' at weighted chin ups/dips (or ring dips) but there are not many options I have for legs.

Fulking won't happen since calories from all foods (except maybe the occasional vegetable or sauce) are being accounted for; I could do like a 100-200 surplus but honestly don't/won't care that much until I get a barbell set since lower body is what I feel needs focus due to a combination of limited stimulus and equipment. It is in my interest to also continue doing 5k 'jogs'/runs at least twice a week and try to improve my stamina; going from couch potato to running isn't that easy though when not conditioned enough.

132lbs and cut on 1500 cals.

what do you do for a living and how much exercise do you get?
About the same height and once I get into the mid 170's i gotta cardio every day in order to lose weight on 1500 cals with my desk job.

[NitrogenWidget]

Good luck with that, especially for first few attempts.

yeah no-chit.
every time i lose weight i end up a stronger fatter version of were i ended my cut.
But at least every time i lose and gain i only gain back half as much weight before i start cutting again.
Some of it HAS to be muscle.

[gomil]

132lbs and cut on 1500 cals.

what do you do for a living and how much exercise do you get?
About the same height and once I get into the mid 170's i gotta cardio every day in order to lose weight on 1500 cals with my desk job.

I'd estimate that I was doing around maybe 400 cals worth of exercise (excluding resistance training) during my cut which included running and long casual walks by myself or with family but nothing extreme and ended up in a big deficit. Since I'm looking for a job and like playing video games, I don't really like moving otherwise.

My diet doesn't consist of meat due to cost, taste and family restrictions but there is a legume overload (80-90+ grams of fiber on some days but 35-40+ on the regular). It is my opinion (even though I don't have data to back this up) that besides age which is a major factor in terms of regulating BMR, an inefficient digestive system and high carbohydrate intake (protein also since it has the highest TEF but trying to limit it to 0.7 g/lb lbm since it's the most expensive macro) might also lead to higher caloric requirements.

[EjnarKolinkar]

y
Some of it HAS to be muscle.

Hahahahah, we need a crew.

My arms grew this year though. Need a progress pic.

Was literally just saying I need a waffle maker...

I just bought a replacement for $16, my old one was dying. They don't make em like they used to so I buy the cheap ones and pitch them every 2-3 years. My mom has an old toastmaster, but they are like $70 used on ebay.

]
Ah, this post feels so appropriate; going to try to make these this week since I have a lot of other stuff to catch up on also haha.

So many waffles so little time.

[caprica6]

d'oh!

With all the avis gone I feel invincible, like I could jump the bones of every guy I ever found attractive out here, and he'd be powerless to stop me.

[caprica6]

Muzziechik!

Feel free to post progress pics in the holiday recomp lean bulk thread, everyone.



My brother, sis-n-law and my 3.5-month-old niece are here... I've been skipping gym time. Maybe I'll do circuits with light weight when the baby sleeps. Or maybe I'll do them when she's wide awake to entertain her.

She smiles just looking at me. Most of the time she's serious/contemplative-looking.

I appreciate ya! I still can't believe I landed the job lol. Let's just say it's a well-known and successful company with some famous youtubers and athletes behind them...really awesome to be on the team and I actually get to help people often with fitness related questions. And I can do my job from anywhere there is wifi!

It sounds like you are having a ball socially though! I don't have any friends so it's easy for me to spend more time in the gym and watch what I eat lmao . I bet you still look hawt <3

I guess it could be possible, but I have barely any definition in my stomach at all, even in the obliques where I don't have any loose skin. Also would expect more definition / vascularity in upper body in general. Can easily grab love handles / stomach fat.

I've never had this much lbm at this weight, so I'm excited to see what happens in the next 10-15 lbs.

Wow! I bet you could travel with them and represent them at trade shows if you wanted to.

You have us, other online posses, and lots of young family members! Plus your man and those itty bitty people... Thanks, M'LadyJ. <3 you back.

Hey Cap! Yeah, I'm basically a full time Reddit whore now. Same username. The website consumes your soul, man.

Woo! I'll have to lurk.

There's so much politically motivated hostility on this website now. And people aggressively and knowingly spreading misinformation. I'm looking for new places to roost.

Hot yoga is legit. So loose. Plus when you have an 8-pack and some muscle while 99.9999999999% of the population is dad-bod at best, it's fun to be in a room with sweaty, flexy women wearing basically nothing. There are other yoga programs that are way more intense too, so I gotta get back into it.

as I said, if anyone would like to post pics in the recomp thread, feel free.



Looking good, Gomil! x2 on the no fulking, pls.

[Ammex]

The pop ups on the app, and the inability to type messages for absolutely no reason, basically kills any desire to post here....






But the allure of Cap giving me a jump keeps me around.

[cerigitts]

*waves*

Hullo everyone. Huuuuuuuuulllllllllllooooo (says in Who accent).

I see MLJ is killing it and Ammex is trying to be not fat.

Hope everyone else is well. Where's Cigarettes?

I'm here for ZNIK's holiday baked goods pics please.

And shoes... shooooeeess...

Welcome back ! I'm about, just not been active, been busy in RL

Kind dreamer bulked for just over a month, gone from 183lbs up to 196lbs but still fitting in a 32" pair of jeans, i'm done for Christmas, break up this Thursday & have 12 days off, going to manage my weight at what I am now & just enjoy the time off work, will still lift & maybe throw in some cardio !!!

What's everyone's plans for the holidays ?

[Ammex]

Welcome back ! I'm about, just not been active, been busy in RL

Kind dreamer bulked for just over a month, gone from 183lbs up to 196lbs but still fitting in a 32" pair of jeans, i'm done for Christmas, break up this Thursday & have 12 days off, going to manage my weight at what I am now & just enjoy the time off work, will still lift & maybe throw in some cardio !!!

What's everyone's plans for the holidays ?

13 lbs in a month? Dreamer bulk has nothing to do with that. That would take serious effort (unless you expect to poop out like 8lbs). Dun goofed man.

[cerigitts]

13 lbs in a month? Dreamer bulk has nothing to do with that. That would take serious effort (unless you expect to poop out like 8lbs). Dun goofed man.

more like 7 lbs, was carb depleted at 183 lbs so put on close to 6 lbs immediately, so it's been like 6 weeks and 7 lb gain

[Partyrocking]

We got my Dad a waffle iron for Christmas; really a present to us, so he'll make us waffles.

My attempts to cut have been kind of meh. Keep oscillating from 183-189, so I'm not sure if i'm going anywhere or just staying the same.