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09-07-2016, 07:19 AM #871
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09-14-2016, 08:46 AM #872
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09-15-2016, 10:35 AM #873
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09-15-2016, 12:19 PM #874
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09-19-2016, 09:37 AM #875
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09-20-2016, 10:43 AM #876
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09-30-2016, 11:04 AM #877
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09-30-2016, 11:06 AM #878
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09-30-2016, 03:32 PM #879
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09-30-2016, 06:55 PM #880
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,491
- Rep Power: 586
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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10-01-2016, 01:29 AM #881
- Join Date: Jun 2009
- Location: Virginia, United States
- Posts: 2,026
- Rep Power: 47551
New interview with Arnold by Graham Bensinger. It's nothing you haven't heard before, but it's always nice to hear his perspective.
Complete Playlist: https://www.youtube.com/playlist?lis...FG1cJtrvPfZ6q_
Lifetime natural bodybuilder, and certified nutritionist.
youtube.com/watch?v=bCHbsUEiyjU
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10-01-2016, 03:31 AM #882
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10-01-2016, 04:15 AM #883
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10-02-2016, 08:35 PM #884
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10-30-2016, 12:06 AM #885
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10-30-2016, 12:13 AM #886
Is this confirmed? There's an article out there saying his maxes were 710DL + 550SQ + 485BP. I wasn't aware he'd benched 500lbs (though I'm sure he could have if he'd stuck at powerlifting).
http://forum.bodybuilding.com/showth...hp?t=131050903We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
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11-01-2016, 01:17 AM #887
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11-15-2016, 09:26 AM #888
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11-16-2016, 03:31 AM #889
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11-17-2016, 12:29 AM #890
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11-17-2016, 01:02 AM #891
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11-17-2016, 09:27 AM #892
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11-21-2016, 09:14 AM #893
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11-22-2016, 06:17 AM #894
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11-22-2016, 11:33 AM #895
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11-24-2016, 12:57 AM #896
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11-25-2016, 01:15 PM #897
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11-28-2016, 09:45 AM #898
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11-30-2016, 02:06 AM #899
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12-02-2016, 01:07 AM #900
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