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09-30-2016, 11:00 AM #31
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09-30-2016, 08:13 PM #32
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10-01-2016, 09:50 AM #33
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10-01-2016, 11:05 AM #34
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10-01-2016, 04:32 PM #35
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10-01-2016, 05:52 PM #36
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10-02-2016, 04:52 AM #37
sorry guys. ive been getting ym ass kicked by the flu for the last 48 hours. Let's keep this thing going for the rest of today. I'll pick the winner by 10 PM. Let's get those last minute entries coming!
Team GAT Representative
http://www.teamgat.com/
http://www.bodybuilding.com/store/gat/gat.htm
"Sometimes in life it's the barbell that lifts up the man."
Instagram: standout_nutrition
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10-02-2016, 06:43 AM #38
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10-02-2016, 06:57 AM #39
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10-02-2016, 05:33 PM #40
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10-02-2016, 07:10 PM #41
I stick to this schedule as strictly as possible Mon-Fri
Wake 5am
Work on/Finish muscle in the morning 5-630
Wake Up my stepson for school/ eat meal 645
Pack my other kids lunches and get material for the next days muscle in the morning 645-740
wake up my other 3 for school 745
get kids dressed & fed, get myself dressed, cook meals 2&3 745-830
get kids on bus 830
drop off my 3 year old with grandma 830-845
school work & meal 2 9-1230
pick up 3 year old & meal 3 1245-1
answer emails 1-30/145
cardio 145-205
meal 4 & house **** 215-3
work on a column(s) 3-345
kids off bus 4
kids homework 4-30/445
make dinner 430-515
sit down for dinner/meal 5 - 520-540
leave for football and cheer 545
coach football 6-8
kids bath and bed 8-9
school work, more column work, GAT stuff, meal 6 9-1030
train 1030-1145
meal 7 1145
shower and bed 1145-12
the weekends are a little crazier with football/cheer game schedules but im still up early doing stuff so if i plan ahead i can watch some gamesTeam GAT Representative
http://www.teamgat.com/
http://www.bodybuilding.com/store/gat/gat.htm
"Sometimes in life it's the barbell that lifts up the man."
Instagram: standout_nutrition
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10-02-2016, 08:00 PM #42
a big shout out to the couple of guys who entered this week.
our official winner is going to be necrologic!
send gregmh a pm with all of your info to get hooked up your product my man!Team GAT Representative
http://www.teamgat.com/
http://www.bodybuilding.com/store/gat/gat.htm
"Sometimes in life it's the barbell that lifts up the man."
Instagram: standout_nutrition
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10-02-2016, 09:14 PM #43
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10-03-2016, 12:08 AM #44
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10-03-2016, 05:10 AM #45
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10-03-2016, 05:25 AM #46
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10-03-2016, 09:38 AM #47
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10-03-2016, 12:16 PM #48
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