SamSix is Back :3

[SamSix]

squat: 375 4x2
bench: 270 5x2 pause close grip
squat: 355 4x3
incline db: 65 5x8
incline curl: 35x13
lateral raise: 25x15

pissening pump sheiko

[SamSix]

deficit deads: 350 4x3 beltless, got yelled at for noise and told to use pads
bench: 255 4x3 close grip paused
deads: 375 4x3 got yelled at again and kicked out for using chalk

i was ****ing seething this whole session at this old **** of a trainer telling me to use pads to quiet my deadlifts and then had me move all my weights to the other side of the gym so he wouldn't have to hear me, and he still kicks me out. i left the bar on the floor and told it to unload it himself. got eem

[SamSix]

fridays session:

squats: 375 2x3 beltless, 400 3x2 belt
bench: 290 2x1 pyramid
lat pull: 165 4x8
lateral raise: 25 2x15

monday

squat: 375 4x3
bench: 272 5x3
squat: 330 4x5
curl: 70 3x10 30sec rest
incline db: 65s 5x10

wednesday

deficit dead: 350 3x1 beltless
bench: 290 2x2 close grip paused
block pull: 450 3x1 beltless

[SamSix]

bench: 275 4x2 close grip paused
squat: 375 4x2 beltless
bench: 220 4x6 close grip paused
chins: bw x18
incline db: dont remember


bench: 272 4x2 close grip paused
squat: 330 x2,4,6,7,5,3,death beltless
bench: 255 4x3 close grip paused
inc curl: 30 x12,10
incline db: 70 x15

[SamSix]

hit a 525 squat single last week. life's been hectic. i think i've decided not to hire fuzzy for this meet in november, but will hire him again in march. back to bulgarian until im closer then switching to a taper

beltless pause squat: 385x3
cgbp paused: 290x3
pendlay row: 220x3
skull crushers: 83x8
incline curls: 35x12

[SamSix]

pause squat: 390x3 beltless
incline: 225x3
chins: +50lbs x8

[SamSix]

deficit deadlift: 435x3 beltless
ohp: 175x3
inc curl: 40x9

[ardee2124]

Don't you feel the need to do some more lat work with all this pressing?

[SamSix]

Pause squat: 395x3
Incline: 230x4
Chins: +55 x7

Pause squat: 400x3
Cgbp: 295x3 paused
Pendlay: 225x3

Don't you feel the need to do some more lat work with all this pressing?

I do chins twice and row twice

[SamSix]

bad day. not sure why
pause squat: 365x3, 385x3 beltless
cgbp: 255x3, 275x3 paused
pendlay: 200x8
incline curls/tricep push downs/laterals

deficit deads: 405x3, 425x3 beltless
incline: 205x3, 230x5 PR
chins: +50x9 PR

[SamSix]

squat: 405x1, 350x3 beltless paused
cgbp: 305x1, 260 4x3 paused
lat pull down: 190 3x12
finished with arms

[SamSix]

Haven't trained in a while due to recent events. Monday and wed:

Squat 365 3x8, first set paused
Decline crunch 2x15
Ghr 2x20

Bench 225 3x8 close grip pause
Incline 180 2x8 pause
Lateral raises 30x20
Incline curls 25 3x12

[SamSix]

damn i have not kept up with this log. ill change that this week

[SamSix]

Squats: 435x5, 405x5
Ghr: 45 2x12
Single leg press: 1pps 2x20 each (100lb sled)
Chins: bw x15,9

---

Bench: 280x5, 260x5
Incline: 190 2x8
Lying triceps: 105 2x20
Cable row: 130 3x12

some pics at 219

[Skwaats]

Brah obv powerlifting made you shrink.
Time to hypertrophy soon.

ayyyy lmao. We bodybuilders now.

[SamSix]

well i haven't posted **** in a while lol.

just competed a couple weeks ago and did pretty terribly. 570/370/606 oh well. back to off season training

mon:
squat 365 4x5 no belt
rdl 315 3x10
lat pull down 200 2x10

tues:
cgbp 275 4x5
dips bwx10, +50x10, +25 2x10
lte 70x10, 80 3x10

thurs:
tempo squat 315 12x2 no belt
deadlift 405 2x5 no belt
lat pulldown 170x10, 200x10, 170 2x10