I regret to inform that I am ending this psmf early. The reason behind this is nohting more than my digestive system cannot cope well with the lack of dietary fibre and I have developed a complication from this. Ive never run a psmf over three weeks before and the thought of sheer discomfort for another 3 weeks has well and truely put me off. I will begin eating maintenance and take it from there. I may run another shorter PSMF when I recover.
|
|
Results 91 to 96 of 96
-
05-29-2016, 07:32 AM #91Registered User
- Join Date: Aug 2014
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 749
- Rep Power: 280
1/1/15: 93kg
19/6/15 78.5kg
27/6/15: 77kg
3/7/15: after pre psmf 280g carb up: 76.5
24/7/15 72.5kg (post psmf)
6/8/15 71.25kg
Goal:
68kg or 30" waist, whichever comes first.
Just keeping going, eating clean, training mean and getting lean ;)
Weight loss = (calories in < calories expended) x time, simple.
-
05-29-2016, 09:04 AM #92Powered by Reese's Puffs
- Join Date: Apr 2007
- Location: California, United States
- Age: 50
- Posts: 8,439
- Rep Power: 45769
Oh no!
I hope you're feeling better soon. Health is #1
Team Ogre Mascot
IG: anandagirl
YouTube: https://www.youtube.com/user/therealanandagirl
Accountability Journal: http://forum.bodybuilding.com/showthread.php?t=171177361
-
-
06-03-2016, 08:44 AM #93Registered User
- Join Date: Jan 2013
- Posts: 188
- Rep Power: 159
If you don't mind me asking, what kind of complications?Originally Posted by tombaron
My PSMF log:
http://forum.bodybuilding.com/showthread.php?t=171148751
-
06-03-2016, 11:30 AM #94Registered User
- Join Date: Aug 2014
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 749
- Rep Power: 280
The kind of complications you get from not being able to use the toilet for days on endOriginally Posted by andale927
not pleasant.
1/1/15: 93kg
19/6/15 78.5kg
27/6/15: 77kg
3/7/15: after pre psmf 280g carb up: 76.5
24/7/15 72.5kg (post psmf)
6/8/15 71.25kg
Goal:
68kg or 30" waist, whichever comes first.
Just keeping going, eating clean, training mean and getting lean ;)
Weight loss = (calories in < calories expended) x time, simple.
-
06-03-2016, 11:30 AM #95Registered User
- Join Date: Aug 2014
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 749
- Rep Power: 280
Ps I'll stuck with 3 week psmfs in the future.
1/1/15: 93kg
19/6/15 78.5kg
27/6/15: 77kg
3/7/15: after pre psmf 280g carb up: 76.5
24/7/15 72.5kg (post psmf)
6/8/15 71.25kg
Goal:
68kg or 30" waist, whichever comes first.
Just keeping going, eating clean, training mean and getting lean ;)
Weight loss = (calories in < calories expended) x time, simple.
-
06-03-2016, 12:05 PM #96Registered User
- Join Date: Jan 2013
- Posts: 188
- Rep Power: 159
Ah okay, I had these issues before until I loosened up my protein requirement. I'll occasionally snack on air popped popcorn and the like now and my issues are mostly gone. Since we are both noobish lifters the protein requirement is kind of unnecessary.
My PSMF log:
http://forum.bodybuilding.com/showthread.php?t=171148751
I hope you're feeling better soon. Health is #1
not pleasant.
Bookmarks