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  1. 05-29-2016, 02:16 PM #1
    newatthis1
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    Elbows & Tricep pushdown

    Hello bodybuilding.com!

    I have had an issue when I've trained triceps for some time now. When I do tricep pushdowns my elbows makes popping noises as I lock out my arms. What could be causing this? Are you also sopposed to completely lock out your arm? I feel like I don't get same connection to my triceps if I don't fully lock out, any advice on this also?

    Thanks!
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  2. 05-29-2016, 02:45 PM #2
    Shmiz
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    Don't lock out, keep tension on the muscle
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