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Thread: Fat loss

  1. 05-03-2016, 02:30 PM #1
    fhdtyb
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    Fat loss

    My body fat is 21% and I want to it to be 14% in 2 months. Can anyone help me in it?
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  2. 05-03-2016, 02:41 PM #2
    dipatel13
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    Age, height and weight?
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  3. 05-03-2016, 03:30 PM #3
    packer43064
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    Eat less. Find our your maintenance and eat less than that. See where you are in a week and eat less/more.
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  4. 05-03-2016, 09:21 PM #4
    armz_ha
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    diet and cardio. eat less than maitanance
    doesn't watch t.v.
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  6. 05-06-2016, 04:24 PM #5
    fhdtyb
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    21 years old, 5'10'', 73 kg
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  7. 05-06-2016, 04:45 PM #6
    Tommy W.
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    5-10 and 150? Need to see pix. You may be better off going into a mass building phase.
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  8. 06-17-2016, 08:27 PM #7
    fhdtyb
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    Originally Posted by dipatel13 View Post
    Age, height and weight?
    Originally Posted by Tommy W. View Post
    5-10 and 150? Need to see pix. You may be better off going into a mass building phase.
    yes I want to build muscle but I think first I should reduce my body fat % ( or waist)
    what should I do. I am sick of seeing fat at my waist line and jaw line. I want to do but don't know from where to start. I can feel my upper abs, chest and bicep muscles by touching but they are not visible
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