Training with Human Evolution and Heinz Senior

[1morerep1mr]

Any updates? In addition, it would be great if our forum members comment on who is your favorite contestant. Which competitor change the most? Who offer better or the best advise? Any other comment, advise or suggestion to our competitors. Also, any idea or experience that the challengers want to share with us.

As we approaching the end of our timeline...can you comment on:

1 - What was the hardest part of your cycle?
2 - What if any would you do different next time?
3 - What makes your change better than the other challenge competitors?
4- Any suggestion for those following your progress?

[CLB454]

As we approaching the end of our timeline...can you comment on:

1 - What was the hardest part of your cycle?
2 - What if any would you do different next time?
3 - What makes your change better than the other challenge competitors?
4- Any suggestion for those following your progress?

1- Although I know its correct, but forcing myself to in fact eat more food. Though I do want to drop the overall weight number if i just let my body adjust to better quality foods it will happen and not try to starve myself into losing weight.

2- Better food prep- I still battle with getting my food prepped 3 days ahead. I find that when I do have it, I eat on time and not have to worry about straying from the food plan

3- I am not sure if I am better than the other competitors. I never viewed this as a competition against another person, but rather just against myself and continuing to improve myself.

4- consistency is the key, with diet and training. The major factors in this program has focused on quality foods and quality supplementation. Training is still important but you can't train yourself to fitness while not having a solid and complete fuel and recovery source

[1morerep1mr]

Great answers CLB454. Food preparation is really hard and something we need to make time from our rush and busy days to achieve greatness. Indeed you are looking better than the first day and I hope you stick to the plan for now on. We all have ups and down in life but we always come back to the iron. We call that in powerlifting "The Iron Bug"!

1- Although I know its correct, but forcing myself to in fact eat more food. Though I do want to drop the overall weight number if i just let my body adjust to better quality foods it will happen and not try to starve myself into losing weight.

2- Better food prep- I still battle with getting my food prepped 3 days ahead. I find that when I do have it, I eat on time and not have to worry about straying from the food plan

3- I am not sure if I am better than the other competitors. I never viewed this as a competition against another person, but rather just against myself and continuing to improve myself.

4- consistency is the key, with diet and training. The major factors in this program has focused on quality foods and quality supplementation. Training is still important but you can't train yourself to fitness while not having a solid and complete fuel and recovery source

[CLB454]

So training has went pretty well last week. We have entered the busy season with my industry which made it very challenging to add the increased cardio Heinz Senior wants, but I did fit in a couple it will be easier as the initial rush of clients is over.

Body weight didn't change this week however that is a positive considering Easter Dinner was a part of it so Macros where off this weekend.

Another positive is I had a Life insurance physical a couple weeks ago and they had to run a blood panel. I found out yesterday I am even healthier than they thought at first. So I got really good rates that would compare to someone in their late 20's to early 30's. Just goes to show how a well balanced meal and supplement plan really pays off in more ways than just the mirror.

[1morerep1mr]

Good to know that healthy life style is working on different aspects of your life. Just remember that you can always pull your vehicle in the middle of the traffic if you want to add some cardio. Just need a harness or a rope and you are good to go!!!

So training has went pretty well last week. We have entered the busy season with my industry which made it very challenging to add the increased cardio Heinz Senior wants, but I did fit in a couple it will be easier as the initial rush of clients is over.

Body weight didn't change this week however that is a positive considering Easter Dinner was a part of it so Macros where off this weekend.

Another positive is I had a Life insurance physical a couple week ago and they had to run a blood panel. I found out yesterday I am even healthier than they thought at first. So I got really good rates that would compare to someone in their early late 20's to early 30's. Just goes to show how a well balanced meal and supplement plan really pays off in more ways than just the mirror.

[CLB454]

Had to add in a quick note: This mornings training was a bad ass one, I have to say. Wish I would have had video going. I felt much stronger today than I have lately. I normally do BB bent over rows and start at 135 well it felt so light this morning I felt I would give a curl a shot with that weight and I hit it with what felt like minimal swing!!!

I know weight is not everything and it was totally just for ego, but curling what the other guy was benching just felt good Even if it made me look like "that guy" for a moment...LOL

[mightymouse315]

Had to add in a quick note: This mornings training was a bad ass one, I have to say. Wish I would have had video going. I felt much stronger today than I have lately. I normally do BB bent over rows and start at 135 well it felt so light this morning I felt I would give a curl a shot with that weight and I hit it with what felt like minimal swing!!!

I know weight is not everything and it was totally just for ego, but curling what the other guy was benching just felt good Even if it made me look like "that guy" for a moment...LOL

Its okay, I look around sometimes and get a slight ego boost when I am doing reps of someone else's max. At the same time we all start somewhere and progression is key.

[FaurckkkMyronn]

Nice job! You never know what day is going to be like that for you. I had a similar experience last week when all my normal weights just felt light. Keep it up

[NoCarbsNoSugar]

Good work on the log so far, and great progress.
All you guys did an awesome job so far.

Keep it up!

[1morerep1mr]

Well...like we say in powerlifting. Video or didn't happen Good deal...I'm proud of all you with progress videos and training dedication. Keep it up!

Had to add in a quick note: This mornings training was a bad ass one, I have to say. Wish I would have had video going. I felt much stronger today than I have lately. I normally do BB bent over rows and start at 135 well it felt so light this morning I felt I would give a curl a shot with that weight and I hit it with what felt like minimal swing!!!

I know weight is not everything and it was totally just for ego, but curling what the other guy was benching just felt good Even if it made me look like "that guy" for a moment...LOL

[CLB454]

Thanks!! Vids are comin' for sure. Especially now that I have to change my training time to very early AM there isn't many people in the gym when I go so that will make things easier.

[thackes1]

Keep up the great work, CLB454! Great progress!

How did you like Plasma Blast? It is a HES product I am very interested in.

[1morerep1mr]

How is that training morning working out for you? Love an empty gym too....but not good for gym owner!

Thanks!! Vids are comin' for sure. Especially now that I have to change my training time to very early AM there isn't many people in the gym when I go so that will make things easier.

[Marms1]

Now that is some package to receive!!!! Awesome hook up!!! Am so excited to have this opportunity to do this!!!

[IMG]=http://s1119.photobucket.com/user/CLB454/media/HUman%20Evo%20Hook%20up.jpg.html]

You sure did get a nice hook up

[cory2731]

nice log, awesome HES stack and great progress! keep up the good work....all of you guys are doing progressing nicely!

[gailh]

well done. kind of sucks that you got sick for a few days in the middle of your progress but glad to see things worked well in the end. very noticeable progress, especially in the midsection and chest. best of luck!

[CLB454]

nice log, awesome HES stack and great progress! keep up the good work....all of you guys are doing progressing nicely!

Yeah HES really hooked everyone up with all the supps and swag and the online coaching from Heinz Senior

well done. kind of sucks that you got sick for a few days in the middle of your progress but glad to see things worked well in the end. very noticeable progress, especially in the midsection and chest. best of luck!

Getting sick or what ever bumps are in the road are just part of the big picture. Still making progress is what counts if everything was perfect all the time we all be screwed if something happened.

This weeks training / work schedule / spring break was really crazy, had to use a hotel gym over the weekend as I experienced a comicon for the first time with the kids, but all is good weigh in this am still holding so though last week was hectic and lots of different things going on, stuck with my meal plan as close as possible and all worked out.

[CLB454]

Changed the program up today, been on the full body training X 3 days a week for about 4 or 5 weeks so now I am going back to training each body part. This morning was Chest and now that we are going into evening I still feel smoked

[1morerep1mr]

The main idea is to keep the body guessing what is next. Keep it up! Doing a great job!

Changed the program up today, been on the full body training X 3 days a week for about 4 or 5 weeks so now I am going back to training each body part. This morning was Chest and now that we are going into evening I still feel smoked

[CLB454]

The main idea is to keep the body guessing what is next. Keep it up! Doing a great job!

Thanks, yeah my body was getting used to the routine I was on, so back to beating up each body part on its own day. Amazingly not sore like I thought I would be this morning. I thought I had pushed harder than what I did I guess, or the supps have got me recouping really well. which is very likely the case since I could feel the training all day yesterday in my chest.

[FaurckkkMyronn]

Awesome we are really happy with your results and how hard you have been working. After this ends, Heinz wants to continue to help all of you guys trying to transform yourselves with meal plans and training tips to help you reach your fitness goals(on your own for supplements)! Keep up the good work!

[1morerep1mr]

Thanks, yeah my body was getting used to the routine I was on, so back to beating up each body part on its own day. Amazingly not sore like I thought I would be this morning. I thought I had pushed harder than what I did I guess, or the supps have got me recouping really well. which is very likely the case since I could feel the training all day yesterday in my chest.

Yeap, BCAA and Test ignition will help with recover-ability. Protein shake after work out is the frosty on the cake!!! I'm hungry now! LoL!

[CLB454]

Yeap, BCAA and Test ignition will help with recover-ability. Protein shake after work out is the frosty on the cake!!! I'm hungry now! LoL!

You had to say Frosty and Cake..damn it!!!LOL

[1morerep1mr]

Yeahhhhhhhh! LoL! Look at it, smell it, touch it with your soul but don't eat it!

You had to say Frosty and Cake..damn it!!!LOL

[CLB454]

yeahhhhhhhh! Lol! Look at it, smell it, touch it with your soul but don't eat it!

.muwahahahha!!! Lol

[FaurckkkMyronn]

How has your training been going lately?

[CLB454]

How has your training been going lately?

Training is going ok, I am not getting into the gym as much as I want but that is do to this being the busy season for me with my work. Luckily I have a very physically demanding job so I still am constantly moving.

Meal prep is really my key right now and this has been the longest stretch for me sticking to a meal plan.

[Marms1]

Training is going ok, I am not getting into the gym as much as I want but that is do to this being the busy season for me with my work. Luckily I have a very physically demanding job so I still am constantly moving.

Meal prep is really my key right now and this has been the longest stretch for me sticking to a meal plan.

Food is always key . Good job with your long stretch of sticking to it.

[CLB454]

Food is always key . Good job with your long stretch of sticking to it.

Absolutely!1 I have found especially since I am on the road all day between job sites. I eat in the truck so food prep and paying attention to time is key for me as well. If I get rolling in my day I can sometimes forget to eat no matter how hungry I am and when I get home in the eve. I can fall prey to the monster with in ...lol
However proper planning and packing is easy once it becomes a part of the routine and I pre mix some BCAA, agma, or H2O flavor in bottles so I can have a tasty beverage to sip and keep up with hydration.