Training with Human Evolution and Heinz Senior

**FaurckkkMyronn** · 02-26-2016, 08:22 AM

Great thanks! I need you try and get the rest of the store reviews done over the next week or so

**1morerep1mr** · 02-26-2016, 12:12 PM

How you like the protein? Is one of the greatest in the market rigth now! Great things coming. Stayed tune!!!

**CLB454** · 02-26-2016, 12:55 PM

Originally Posted by FaurckkkMyronn

Great thanks! I need you try and get the rest of the store reviews done over the next week or so

Store reviews are done though i did not see Plasma Blast in the store to do that one.

Originally Posted by 1morerep1mr

How you like the protein? Is one of the greatest in the market rigth now! Great things coming. Stayed tune!!!

I really like the protein I am gettin near the bottom of my second tub this one is the Vanilla Ice Cream! It is the BOMB!!! I used to be such a Chocolate fan then I got away from it then back and now I am away from it again...lol

I can't wait to see whats next I am super happy with this whole supplement line !!!!

**CLB454** · 02-27-2016, 08:04 AM

So I have a BIG training tip...especially when it comes to nutrition plan. Heinz Senior pointed out the importance of me having my carbs before training. Don't run out of oatmeal people!!!! A Cold Sweet Potato with morning protein is no bueno...lol!!!!!

That is all

**CLB454** · 02-27-2016, 11:30 AM

This is one of the movements I really like doing when switching from Bi's to Back or vice versa during my training

**FaurckkkMyronn** · 02-27-2016, 03:00 PM

Nice reviews! Yes carbs do play a big part in energy levels need the oats. Nice video, at my gym I do not like the fit of that machine as I am fairly tall so I just use a bar in an empty corner for my tbar rows!

**CLB454** · 02-27-2016, 05:56 PM

yeah I could see the pad being a pain with you being tall......I do the bar in the corner as well with a v-grip, its another of my favorite moves.

**1morerep1mr** · 02-27-2016, 06:19 PM

Originally Posted by CLB454

This is one of the movements I really like doing when switching from Bi's to Back or vice versa during my training

nice. Im looking to buy a standing row machine.tax money = new toys! Keep it up brother!

**1morerep1mr** · 02-28-2016, 02:08 PM

Originally Posted by Knowledge0220

For the last three days, I have been out- I have had the flu! Unable to do anything

hopefully tomorrow I will be back and ready to rock!

hope you get better and back at it soon!

**CLB454** · 02-28-2016, 03:25 PM

Originally Posted by Knowledge0220

For the last three days, I have been out- I have had the flu! Unable to do anything

hopefully tomorrow I will be back and ready to rock!

Drink fluids drink fluids drink fluids

, I always screw up and don't drink enough fluids when I am sick and it ends up screwing my system all up.

**mightymouse315** · 03-02-2016, 02:00 AM

Originally Posted by CLB454

Drink fluids drink fluids drink fluids

, I always screw up and don't drink enough fluids when I am sick and it ends up screwing my system all up.

I have been sick as well with the flu for the past week. I hit the gym but have been trying my best to recover with sleep and fluids. I feel your pain!

**1morerep1mr** · 03-02-2016, 05:24 PM

Originally Posted by CLB454

Drink fluids drink fluids drink fluids

, I always screw up and don't drink enough fluids when I am sick and it ends up screwing my system all up.

Pedialite do good to me. Probably mix some Pedialite with BCAA and OverRide for your next training session. YEAHHHHH!!!!!

**CLB454** · 03-03-2016, 07:37 AM

Originally Posted by 1morerep1mr

Pedialite do good to me. Probably mix some Pedialite with BCAA and OverRide for your next training session. YEAHHHHH!!!!!

Hey that would be a new one I haven't tried

**CLB454** · 03-05-2016, 10:06 AM

This week has been pretty hectic. As this is the time of year my business starts to get busy (I am in landscaping) My weight has been stuck at 194 for over a week so now is the time Heinz Senior has changed up the nutrition plan. my protein shakes for instance have now been reduced to 1.5 scoops, and meals have been changed from 8 oz. servings of Chicken or Tilapia to 6 oz. servings.

In the gym I have increase my treadmill time since I do not do any real high intensity or work that involves a lot of high impact.

The weight training has went well this week. Intensity and Volume has stayed high. This week or week after I may change my split up a bit since I have been on this split for a while now.

**1morerep1mr** · 03-07-2016, 07:28 AM

Originally Posted by CLB454

This week has been pretty hectic. As this is the time of year my business starts to get busy (I am in landscaping) My weight has been stuck at 194 for over a week so now is the time Heinz Senior has changed up the nutrition plan. my protein shakes for instance have now been reduced to 1.5 scoops, and meals have been changed from 8 oz. servings of Chicken or Tilapia to 6 oz. servings.

In the gym I have increase my treadmill time since I do not do any real high intensity or work that involves a lot of high impact.

The weight training has went well this week. Intensity and Volume has stayed high. This week or week after I may change my split up a bit since I have been on this split for a while now.

Have you try the elliptical or bike instead of the threadmill? May be change the routine a little bit will reset the body again. Just my thougth...

**CLB454** · 03-07-2016, 03:41 PM

Originally Posted by 1morerep1mr

Have you try the elliptical or bike instead of the threadmill? May be change the routine a little bit will reset the body again. Just my thougth...

I do the Bike on leg days It seems to help me fight off the DOMS the best. I also use the eliptical for an overall warm up before training. I don't mind being on the treadmill it lets me get my youtube time in...lol

**1morerep1mr** · 03-07-2016, 04:38 PM

LoL! I CAN'T STAND TO RUN IN PLACE. I need to go out to the natural trail, the track or something like that. But keep doing what you doing. Is showing progress.

Originally Posted by CLB454

I do the Bike on leg days It seems to help me fight off the DOMS the best. I also use the eliptical for an overall warm up before training. I don't mind being on the treadmill it lets me get my youtube time in...lol

**CLB454** · 03-12-2016, 04:36 PM

Been a train wreck this week. Stomach illness couldn't keep much of anything down. tried to stick with macros as much as I could but was not hitting no where the protein numbers i needed. Took a few days off from the gym( I think 5 in all )

Started feeling better last night so i went out and did a small hike this morning. ( 2.5 mi. in total) got home was tired but felt pretty good with all things considered. I will venture back into the gym tomorrow.

**CLB454** · 03-13-2016, 11:19 AM

Training this morning went well: I have changed up my routine a bit and now will be doing more full body sessions and lower volume / body part

This morning went like this:
Treadmill warm up: 10 min

Front squat machine: 180 x 15, 270x 15, 360x12

Kettle Bell Lunge: 18x15x2, 26x12

Incline DB Press: 40x15, 50x15, 60x12

Machine fly: 40x15, 50x15, 60x15

Machine Wide grip pull down: 100x15, 115x15, 130x15

Seated V-grip Rows: 120x15, 140x15, 160x12

Considering being back after being ill, I think it went well. Fewer sets per body part felt a bit off at first but it may be the change I need.

**FaurckkkMyronn** · 03-13-2016, 03:07 PM

Glad you are feeling better. I am currently fighting a cold and it surely is tough to hit the macros. I know I haven't these past few days as I have throat soreness and dry chicken is a challenge when it hurts to swallow lol

**1morerep1mr** · 03-13-2016, 04:23 PM

Great that you are back at it!

Originally Posted by CLB454

Training this morning went well: I have changed up my routine a bit and now will be doing more full body sessions and lower volume / body part

This morning went like this:
Treadmill warm up: 10 min

Front squat machine: 180 x 15, 270x 15, 360x12

Kettle Bell Lunge: 18x15x2, 26x12

Incline DB Press: 40x15, 50x15, 60x12

Machine fly: 40x15, 50x15, 60x15

Machine Wide grip pull down: 100x15, 115x15, 130x15

Seated V-grip Rows: 120x15, 140x15, 160x12

Considering being back after being ill, I think it went well. Fewer sets per body part felt a bit off at first but it may be the change I need.

**CLB454** · 03-14-2016, 04:31 PM

Went in planning on doing some HIIT this morning but my hips where still sore from the hike on Saturday and the leg part of my routine yesterday added to it. so I settled for 45 minutes of steady pace 4 incline 3.3 speed

**FaurckkkMyronn** · 03-14-2016, 07:33 PM

Nothing wrong with that, good job getting cardio done even though your legs were still sore

**CLB454** · 03-15-2016, 09:36 AM

Originally Posted by FaurckkkMyronn

Nothing wrong with that, good job getting cardio done even though your legs were still sore

Thanks, yeah I like to have a little soreness sin my legs but my hips where what was really getting to me.

Today was a good training day:

Warm up: eliptical : 10 min.

Hex Bar deadlift : I don't know what the bar weighs so this is just plate weight: 90x15, 140x15, 160x12

Hack Squat: 90x15, 180x15, 240x12

Smith machine OHP: 135x12x2, 155x12

Dip: BW X failurex 3

Reverse grip Bent over BB row: 115x15, 135x15x2

straight arm pull over: 30x15x2, 40x15

**1morerep1mr** · 03-16-2016, 11:28 AM

The bar should weight around 25lbs. I go to the sauna and stretch there. That helps me to relax better and recover a little faster. That migth help with your hips with the soreness and/or tightness...

Originally Posted by CLB454

Thanks, yeah I like to have a little soreness sin my legs but my hips where what was really getting to me.

Today was a good training day:

Warm up: eliptical : 10 min.

Hex Bar deadlift : I don't know what the bar weighs so this is just plate weight: 90x15, 140x15, 160x12

Hack Squat: 90x15, 180x15, 240x12

Smith machine press: 135x12x2, 155x12

Dip: BW X failurex 3

Reverse grip Bent over BB row: 115x15, 135x15x2

straight arm pull over: 30x15x2, 40x15

**CLB454** · 03-18-2016, 07:00 AM

So during this training ,I have for the most part cut out the salted caramel mocha that I had during my weekly business team meeting. Though not a huge sacrifice but I do like my salted caramel from time to time. So yesterday my wife made me an iced chocolate coffee using the Chocolate pro-maker protein and a sugar free salted caramel flavor, black coffee and water. It was pretty freakin' good. All the good none of the bad. I am back on track during my meetings again...lol

**CLB454** · 03-19-2016, 07:23 AM

This training change up and recent change in my meal program seems to have sparked my metabolism to getting passed the weight plateau I was stuck in for a few weeks and things are moving once again. ( pics coming later this weekend)

This weeks run down

Sun: Squat, lunge, incline db press, machine fly, wide grip pull down, seated cable row
MON: treadmill 45 min
Tue: Deadlift, Hack squat, OHP, Dips, Bent over rows, pull overs
Wed: Bike: 45 min
Thurs: Leg Press, Lying leg curls, Bench, Pushdowns, T-bar row, Pull ups
Fri: Dynamic circuit training: crossfit type training
Sat:Free day/ Rest ( i.e) today I will go swim and stretches in the suana/ last week I went on a hike

**CLB454** · 03-19-2016, 10:10 AM

**1morerep1mr** · 03-21-2016, 06:59 AM

Great progress. Good way to stick to the plan!

**1morerep1mr** · 03-21-2016, 10:16 AM

As we approaching the end of our timeline...can you comment on:

1 - What was the hardest part of your cycle?
2 - What if any would you do different next time?
3 - What makes your change better than the other challenge competitors?
4- Any suggestion for those following your progress?

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