Hello everyone, I just wanted to see how I stack up here. I don't really know my maxes, so i'll just give you what I can do for 5.
Age-14, 8th Grade
Weight- 140 lbs
American measurements
Bench- 155 for 5
Dead-lift- 252 for 5
Squat- Don't really know, greens(10k, 22 lbs) are easy but never gone higher.
That's about it, any recommendations are welcome. Sorry to bother you guys, I bet you get these all the time.
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Thread: How do I stack up here?
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03-07-2016, 06:06 PM #1
How do I stack up here?
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03-07-2016, 06:31 PM #2
- Join Date: Dec 2012
- Location: Connersville, Indiana, United States
- Age: 28
- Posts: 84
- Rep Power: 363
According to the Rippetoe/Kilgore 2006 strength standards (lonkilgore.com/freebies/freebies.html - no www), your calculated 1-rep maxes for bench press and deadlift are just above the intermediate class lifts for adults at your weight, so I would imagine it would be even better for your age. If your squat is at the same level, it should be around 205-215 for 5 reps.
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03-07-2016, 09:19 PM #3
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
- Posts: 3,595
- Rep Power: 995
You lift, so you're already stronger than 99% of people your age. Just continue learning and stay consistent and by the time you're 18 you'll probably be stronger than most of the people you know.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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☢☢☢☢ Tall Guy Crew ☢☢☢☢
☆☆☆MISC INK CREW☆☆☆
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03-07-2016, 11:01 PM #4
- Join Date: Feb 2012
- Location: Harrison, Ohio, United States
- Posts: 961
- Rep Power: 408
The average adult man can bench press 135 for 1 rep with proper form.
Go ahead and let that sink in for a moment.
Enjoy being stronger than the majority of the population, and keep making gains.Lifting post-traumatic injuries and getting stronger every day :D
Doc's said 1/4/15 could not squat anymore or lift 300 pounds.
As of 7/17/21: 515/375/610
Not letting injuries stop me.
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