Forever Cutting (My Road to 10%)

[TheNormalMan]

Nutrition

Calories: 1700
Protein: 140 grams

Thoughts

Rawr

[phoenix4444]

You thoughts are my same thoughts today.

[TheNormalMan]

You thoughts are my same thoughts today.

MY THOUGHTS ARE MY OWN. YOU SHALL NOT POSSESS THEM.

THEY ARE MINE. MY OWN...

MY.........

[phoenix4444]

Lol.

[TheNormalMan]

http://bodyspace.bodybuilding.com/wo...f26a5d946741a6

FEB 11 2016
View Details
WORKOUT LOG: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
GYM:None/Alternate Gym
WEIGHT LIFTED: 41,830 Lbs.
CARDIO: --
TOTAL SETS:23
TOTAL EXERCISES:10
MUSCLES WORKED:Lats, Middle Back, Chest

http://bodyspace.bodybuilding.com/wo...f2a4e8fb17bf5d

FEB 11 2016
View Details
WORKOUT LOG: Arnold Blueprint To Cut: Cardio
GYM:None/Alternate Gym
WEIGHT LIFTED:--
CARDIO: 16 min
TOTAL SETS:1
TOTAL EXERCISES:1
MUSCLES WORKED:Quadriceps

[TheNormalMan]

Nutrition

Calories: 1900
Protein: 115 grams

Thoughts

Still going strong

[NoCarbsNoSugar]

^ ^ ^ good for you!

[phoenix4444]

Nutrition

Calories: 1900
Protein: 115 grams

Thoughts

Still going strong

The train travels on.

Nice .

[TheNormalMan]

Weight: 207.0

[TheNormalMan]

Progress since start of the year.

Down 23 pounds and 9% bodyfat.

[IK9]

Liking the progress in here.. definitely looking leaner all around

Keep up the good work.. keep this momentum going.. I wanna see you achieve your goals!

[Gen1GT]

Awesome Jason! You've got a great physique there starting to pop out!

[TheNormalMan]

Can see progress better in this photo, taken yesterday morning:

[phoenix4444]

Wow, nice man work man!

[IK9]

Good job so far

[fatinNYC]

nice progress. you have been at this a while. good to see you finally getting there.

[bbowsh54]

Progress since start of the year.

Down 23 pounds and 9% bodyfat.

Great work, man!!! You're killin' it!!

Keep it up, awesome job

[TheNormalMan]

AND I'M BACK TO GRIND THIS OUT TO 10% ONCE AND FOR ALL

Killed my 5 week minicut. Dropped another 20 pounds and got myself down into the mid to upper teens for bodyfat. Hard to say since I've never been here before.

Going to resume posting in this log since this log serves the purpose of holding me accountable until I reach my ultimate goal of that 10%.

No idea when I will get there, but I resume the fight once and for all and will cross the finish line with my hands held high.

I successfully finished the 250K challenge with a resounding finish and am currently far and away the leanest and best shape of my entire adult life, yes even in my 30s, best shape of my life.

Here's where I'm at as of today and will be continuing to cut until summer and however long it takes to get me to where I want to be.

[daawhitty]

In.. Good look bro.

[TheNormalMan]

In.. Good look bro.

Cheers, and welcome

[NoCarbsNoSugar]

great work, bud!
great progress.
impressed!

[IK9]

Great job!

[phoenix4444]

I dig the smile in the photo.

[TheNormalMan]

Great job!

Thanks man! Almost there.

I dig the smile in the photo.

Thanks girl, trying to find more reasons to smile these days.

Still working on it.

great work, bud!
great progress.
impressed!

Thank you man. You doing great yourself.

[bbowsh54]

AND I'M BACK TO GRIND THIS OUT TO 10% ONCE AND FOR ALL

Killed my 5 week minicut. Dropped another 20 pounds and got myself down into the mid to upper teens for bodyfat. Hard to say since I've never been here before.

Going to resume posting in this log since this log serves the purpose of holding me accountable until I reach my ultimate goal of that 10%.

No idea when I will get there, but I resume the fight once and for all and will cross the finish line with my hands held high.

I successfully finished the 250K challenge with a resounding finish and am currently far and away the leanest and best shape of my entire adult life, yes even in my 30s, best shape of my life.

Here's where I'm at as of today and will be continuing to cut until summer and however long it takes to get me to where I want to be.

Awesome progress, man.

This is such and amazing log.

[BellaValerina]

Nice to see your progress and you're still kicking ass. I posted progress pics on my profile but just stopped journaling. Keep it up!!

[TheNormalMan]

Awesome progress, man.

This is such and amazing log.

Thank you sir. Glad to have you along for the journey.

Nice to see your progress and you're still kicking ass. I posted progress pics on my profile but just stopped journaling. Keep it up!!

I know the feeling on journaling. I'm more off then on when it comes to this then I'd like to be but such is the way of things. Thanks for dropping by!

[TheNormalMan]

Alright, enough time spent spinning my wheels.

Maintenance week was a disaster, I'll just leave it at that. Definitely got some work to do now.

8 week PSMF as Cat. 1 RFL cut begins tomorrow. Will go along nicely with another round of the Blueprint to Cut.

Time to finish this cut off once and for all.

[NoCarbsNoSugar]

Disaster or no disaster, your body probably appreciated the extra calories.

Aside from that, you won't always be on a cut, so it is probably helpful that you allow yourself to struggle with keeping maintenance calories from time to time.

Not giving you advice
Just thinking out loud.

Keep up the good work.

[TheNormalMan]

Disaster or no disaster, your body probably appreciated the extra calories.

Aside from that, you won't always be on a cut, so it is probably helpful that you allow yourself to struggle with keeping maintenance calories from time to time.

Not giving you advice
Just thinking out loud.

Keep up the good work.

Thanks man.

Maintenance calories last week would have been one thing. I was full on off the deep end. It was just bad and I feel disgusting for let myself fall off like that.

Just reminds me of who I used to be and who I never want to go back to again.