Oggie22's Lifting Log

[Oggie22]

17/2/2016

PRESS
50kg 3x5
(110lbs)
Harder than last time

DEADLIFT
155kg 1x5
(340lbs)
PR, aww yeee
Grip was still slipping on last rep though. Will likely be the limiting factor going forward.

Weighted Dips
12.5kg 3x5

Tricep Cable Pushdown
60lbs 10,10,9
First two sets actually went pretty well. Third was atrocious.

[Oggie22]

19/2/2016

BENCH
80kg 3x5
(175lbs)

SQUAT
120kg 3x5
(265lbs)
Might've done 6 reps on final set, wasn't paying attention lol
Belt's helping quite well

Pullups [BW]
3x6

Row
62.5kg 3x5

Lat Pulldown
120lbs 3x8

Face Pulls
50lbs 3x12

[Oggie22]

21/2/2016

PRESS
52.5kg 3x5
(115lbs)

DEADLIFT
157.5kg 1x4
(345lbs)
Lost grip on the last rep.
Strength was definitely there, just couldn't hold on

Weighted Dips
15kg 3x5

[Oggie22]

2/3/2016

BENCH
70kg 3x5
(155lbs)

SQUAT
100kg 3x5
(220lbs)

Pullups [BW]
3x5

[Oggie22]

I'm still lifting, but it's too inconsistent right now to be worth logging.
May or may not start logging again in the future. I guess we'll see.