I have 2 weeks off after semester test. Help me gain masss

[CalebLuther]

how many weight gainer shakes is too many? should i drink them with meals or will they make me too full. i will be getting adequate amount of calories and protein from my meals, but for the icing on the cake how much protein shake/weight gainer is overkill

[WolfBeast]

You're 16, you dont need to be taking supplements. Just make sure you're eating, and eating a lot. Get your protein from whole food sources i.e eggs, chicken, fish, red meats. 2 weeks of lifting isn't going to get you crazy gains.

[faipdeooiad]

You're 16, you dont need to be taking supplements. Just make sure you're eating, and eating a lot. Get your protein from whole food sources i.e eggs, chicken, fish, red meats. 2 weeks of lifting isn't going to get you crazy gains.

this. especially the beginning, middle and end parts and the bits in between.

[Brdprey]

two weeks? nah you can start lifting but this is a marathon. you dont just magically get huge and ripped in two weeks.
its a life style, its dedication, its got to be something you want to do.

[llahhsoj]

I'm sorry to say but you won't make any significant gains in only two weeks. Gaining muscle takes a lot of consistency as far as diet and training goes. That is why a lot of people who start out training don't stick with it.

[shoefanatic23]

two weeks? nah you can start lifting but this is a marathon. you dont just magically get huge and ripped in two weeks.
its a life style, its dedication, its got to be something you want to do.

Strong this. If it were that simple we would all be jacked and tan.

[VO2Maxima]

I'm sorry to say but you won't make any significant gains in only two weeks. Gaining muscle takes a lot of consistency as far as diet and training goes. That is why a lot of people who start out training don't stick with it.

^Truth. Two weeks is not long enough to make any appreciable gains. It is, however, long enough to get a training and diet program in place that will set you up for future success. Forget the gainer for now, just focus on eating at a caloric surplus and following a solid training program.

[emergency]

nutrition section is where you need to head to.

[Killshot1]

how many weight gainer shakes is too many? should i drink them with meals or will they make me too full. i will be getting adequate amount of calories and protein from my meals, but for the icing on the cake how much protein shake/weight gainer is overkill

Hey man, weight gainers do offer quite a bit of calories in one small drink, however if you were to eat more whole, qulity foods, I guarantee you will have better results than you will with a tub of any tub of mass gainer.

A nice, cheap, nutritious gainer shake can be made with 2-3 cups of whole milk, 1 banana, 3 tablespoons of natural peanut butter, 1-2 scoops of protein and 1/2 cup of oats. If you drink that twice a day on top of what you currently eat, I bet you'll see some results! Increase your food intake as well as take those shakes and you'll be making some quality gains!

Head over to the nutrition section, theirs some very knowledgeable people there who can set you on the right path! Good luck man!

[CalebLuther]

thanks!! i found out that 3 glasses of whole milk and massxxx does not mix with training.

[Pray4Paul]

this. especially the beginning, middle and end parts and the bits in between.

Yeah man totally agree with this