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  1. #1
    Registered User Dchmahmoud's Avatar
    Join Date: Nov 2015
    Age: 29
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    Football workout routine for beginner?

    I'm moving to America after several months and I really want to get in to football, but there's no football in my country only soccer. What kind of workouts or physical preparation should I be taking up until I move to America? Should I focus on speed and stamina or size and strength if I'm hoping to be a quarterback or wide receiver. I will tryout at high school( 10th grade) next year, any tips for training and diet?
    I'm 16 years old btw

    Here are some of my lifts:
    Bench: 201
    Squat:198
    deadlift:308
    Clean:132

    Can run 40 yard dash in 17 seconds

    Stats: height:5 ft11
    Weight:187 pounds
    Bodyfat %: 11-13%
    Last edited by Dchmahmoud; 11-14-2015 at 05:18 AM.
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