Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[Payrab]

226 this morning with abs visible still. Not super defined obviously but still. I think I've definitely made some ab gains this year by actually training them (herp derp)

The same has happened to me. I regret not training abs this much before. It's crazy how much my abs have grown within a few months.

[deltpecx]

226 this morning with abs visible still. Not super defined obviously but still. I think I've definitely made some ab gains this year by actually training them (herp derp)

That's it!

[hiimnotcool]

226 this morning with abs visible still. Not super defined obviously but still. I think I've definitely made some ab gains this year by actually training them (herp derp)

tfw when never trained abs then you cut down and still can barely see them at 13% flexed


gonna have to train them 3x week next time im in a surplus

[deltpecx]

226 this morning with abs visible still. Not super defined obviously but still. I think I've definitely made some ab gains this year by actually training them (herp derp)

The same has happened to me. I regret not training abs this much before. It's crazy how much my abs have grown within a few months.

[captainquarters]

Got so yucky yesterday. Didnt drunk eat. We winners.

[Elvis.Costello]

Shhhhiiiiiiiiiet reps all around. Just benched 315 god damn this feels good. Lifetime goal right there. On to tree fiddy

[beepjeep]

Shhhhiiiiiiiiiet reps all around. Just benched 315 god damn this feels good. Lifetime goal right there. On to tree fiddy

grats dog I do not know these feels lol

Push workout yesterday with this massive black dude in his 30s yesterday who goes to my gym. Dudes been riding the bicycle for like 10 years, reps out 405, etc. Never did more volume in my life. Was completely unnecessary since I'm cutting but was fun anyway. So sore I could hardly drive today

DB incline 7x8
Flat bench 12 8 6 3 1 burnout burnout
gironda dips 5x10
Rope pushdowns/pushups superset x5
bar pushdowns/lat raises superset x5
overhead extensions/front raises superset x5
CGBP pyramid (100 reps total lol)
More raises/delt work...

[LossyGains]

Shhhhiiiiiiiiiet reps all around. Just benched 315 god damn this feels good. Lifetime goal right there. On to tree fiddy

Congrats mane! That's awesome. How does it feel to know you could bench like 3 girls at once?

Almost sent my hardest climb ever yesterday (5.11d). Face was at the anchors but I just couldn't hold on anymore next time!!!

[brandonbourgoin]

???

don't know these feels

i decided on going thanksgiving + winter breaks no caffeine tho just to normalize my blood pressure tho lolz

dont be such a pansy bruh

[dwill094]

dont be such a pansy bruh

aw sheet, there he is.

just poppin in to troll me bruh??

[Reko1993]

Hit 185 5x2 ohp today. Bow to the delt king

[brandonbourgoin]

aw sheet, there he is.

just poppin in to troll me bruh??

u o e n o it brother man

[Elvis.Costello]

Hit 185 5x2 ohp today. Bow to the delt king

Fuuuuuark. My ohp has gone to chit

[Reko1993]

Fuuuuuark. My ohp has gone to chit

GJ on the bench dawg

[LossyGains]

Are sumo deadlifts real?

Go:

Fuuuuuark. My ohp has gone to chit

With your bench where it is, I'm sure you could bring your OHP back up in very little time man.

[BabyOilBrah]

Shhhhiiiiiiiiiet reps all around. Just benched 315 god damn this feels good. Lifetime goal right there. On to tree fiddy

Hit 185 5x2 ohp today. Bow to the delt king

Fuark GJ bros

[Elvis.Costello]

Ty men.

And yea I ohp'd 205 earlier this year but haven't managed anything above 185 for 1 in the last couple of months

[dwill094]

Hit 185 5x2 ohp today. Bow to the delt king

I quit doing OHP.

Unilateral standing DB press is where its at, HNNG. dat core activation, dat pump. joocy.

[nickyfondz]

Shhhhiiiiiiiiiet reps all around. Just benched 315 god damn this feels good. Lifetime goal right there. On to tree fiddy

Monica!

[dwill094]

Shhhhiiiiiiiiiet reps all around. Just benched 315 god damn this feels good. Lifetime goal right there. On to tree fiddy

Congrats bro, benching 315 is probably one of the holy grails of fitness.
Perhaps more significant of manhood than losing one's virginity. Das it.

[Adrenaline16]

Began running PHAT training. Made my own program completely just following the basic days they give.

Never wanted to be able to bench 315 so badly gjdm

[Adrenaline16]

Need halloween costume ideas in college

[Kidd123]

That's it!

[The Brotherhood]

ohp press is great, specially for general upper body strength and such. but did anyone realize that for bbing, raises are superior and in fact technically, should be done even before presses as the deltoid muscles primary function is abduction in the frontal plane (side lateral raise movement)

[Reko1993]

I quit doing OHP.

Unilateral standing DB press is where its at, HNNG. dat core activation, dat pump. joocy.

Risk:benefit is just not there. It's not like you can go deeper with a DB than you can with a BB like on chest presses

[Reko1993]

ohp press is great, specially for general upper body strength and such. but did anyone realize that for bbing, raises are superior and in fact technically, should be done even before presses as the deltoid muscles primary function is abduction in the frontal plane (side lateral raise movement)

Yeah if your goal is to fatigue your delts and rotator cuffs before pressing. For shoulder health and performance you should do vertical pressing first, even before horizontal

[SUPER_MANLET]

feeling exhausted for 2 days now

need to sleep more i think

and take some multi

[Bonkies]

tried PHAT for a week, wasn't really feeling it

tried John Otis Hollywood's split today, which is pmch phat but different exercises and reps.

Upper power day was dope.

Got 200lbs x 5 on paused incline bench, beta lifts are beta.

but probably the heaviest lift I've done in months

[SPARTAAAAA]

I might have to hit up mad mex, last time I went there was for that kilo burrito

did you get a mask? sounds easy tbh.

guzman y gomez still sucks tho.

Are sumo deadlifts real?

Go.

dat 1" rom. even something as small as an inch matters a lot to some people.

lmao have been following her so long. the autism has become strong in the comments. miscers becoming aware.

tried PHAT for a week, wasn't really feeling it

tried John Otis Hollywood's split today, which is pmch phat but different exercises and reps.

Upper power day was dope.

Got 200lbs x 5 on paused incline bench, beta lifts are beta.

but probably the heaviest lift I've done in months

so you not cripple now?

had a refeed today.

[SUPER_MANLET]

had a refeed today.

what did u eat?




for lolz