ME upper
Close grip bench
Warmups
185x1
225x1
255x1
275x1
285x1 easy
295x1 fast but funky
Back off set
225x8
DB incline - neutral grip
60s x10x3
Straight arm pull downs
50x10x3
Push downs
50x8
62.5x8
75x8
295 was really fast but all over place. That's why I didn't go for 315... Very very happy with that. Guesstimating my reg bench is 325+.
Got to get my form and muscles firing right. 275 was flawless.
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Thread: Sam's Revival
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09-03-2015, 04:17 PM #31
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,956
- Rep Power: 4801
Recovering fatass
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09-06-2015, 02:42 PM #32
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,956
- Rep Power: 4801
9/6 DE lower
Speedpulls
225x1
275x1
315x1x4 sumo
315x1x4 conventional
Triple superset - continuous sets no rest
Good mornings
95x10x3
With
45* back raise
BW x8x3
With
KB swing
32kg x8x3
Superset #2 - rest between rounds
KB sidebends
20kg x8x3
With
Close grip pulldown
100x8x3
Giant tri set murdered me. Winded. Low back pumped. Hammies crying. It was beautiful.
Sumos felt like dogs hit but even tho form is off video makes it look decent. Conventional was flying of course.Recovering fatass
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09-06-2015, 02:58 PM #33
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09-07-2015, 01:24 PM #34
Just back from vacation.
Depth looks solid. Can't really ask for more especially with dem joocy legs.
Considering how well doing your own thing is going, doing anything else would be silly.the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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09-07-2015, 06:13 PM #35
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,956
- Rep Power: 4801
9/7 RE upper
Flat DB volume bench
20s x25x4
Flat bench w/football bar
185x5
205x5
215x5
205x5
185x5
Standing BTN press wide grip (index on rings)
95x11
105x11
amrap set
95x18
Push downs
37.5x25x2
25x25
25x50
Found a weak as fuk lift.
Football bar exposed a weakness, will be smashing on it for next few weeks. Felt really heavy.
Forgot my wrist wraps so changed things up, challenged myself utilizing lighter weights. High rep btn gives the most wicked pump.Last edited by samsont; 09-07-2015 at 06:33 PM.
Recovering fatass
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09-07-2015, 07:51 PM #36
- Join Date: May 2008
- Location: Washington, District Of Columbia, United States
- Posts: 4,956
- Rep Power: 4801
Thanks. Yeah everything going well, just working hard and making progress. I think getting strong is relatively simple thing.
I won;t be doing anything else really, just learning what works and what doesn't and adjusting my conjugate template to fit the numbers I'm hitting or want to hit. this is how i'll train indefinitely.Recovering fatass
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09-08-2015, 10:39 AM #37
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09-09-2015, 12:17 PM #38
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09-09-2015, 12:29 PM #39
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