usertag's bodybuilding journey

[usertag]

22 July 2015

1 min rest between set

Full body

Squat
102.5kg x 6
92.5kg x 6
82.5kg x 7


Bench Press
70kg x 5
65kg x 5
60kg x 4


Weighted Pullup
BW+22.5kg x 5
BW+15kg x 5
BW+10kg x 5


Incline Bench Press
52.5kg x 8
47.5kg x 8
42.5kg x 8

Rows
90kg x 8
80kg x 8
80kg x 8

[usertag]

25 July 2015

3 mins rest between set

Full body

Squat
102.5kg x 8
102.5kg x 4
102.5kg x 4

Bench Press
70kg x 6
70kg x 4
70kg x 4


Weighted Pullup
BW+20kg x 6
BW+20kg x 4
BW+20kg x 4


Incline Bench Press
55kg x 8
55kg x 6
55kg x 6

Rows
92.5kg x 7
92.5kg x 6
92.5kg x 6

[wishiwasdivin]

Some great looking training going on in here..

[usertag]

27 July 2015

3 mins rest between set

Full body

Squat
105kg x 5
105kg x 3
105kg x 3


Bench Press
70kg x 7
70kg x 4
70kg x 3


Weighted Pullup
BW+20kg x 7
BW+20kg x 4
BW+20kg x 4

[usertag]

Some great looking training going on in here..

thanks