Cut progress

[LuccaBro]

These are me right now sitting at 187. Started cut in February at 207 pics of start in post below.

[LuccaBro]

Me at ~Feb at 207 lbs

[oga]

Great job bro.

Anything specific you might've done for lower back / love handle fat? I'm similar to where you started at 207. Really want to tighten up these stubborn areas as I lean down.

[LuccaBro]

Great job bro.

Anything specific you might've done for lower back / love handle fat? I'm similar to where you started at 207. Really want to tighten up these stubborn areas as I lean down.

Thanks
it just takes time. If you keep to a cut eventually it will come off however if you have wider hips like me it can seem a lot worse than it actually is

[jaygee15]

Im about to start my first cut.. Kinda nervous i dont want to lose muscle, but i know i will..

How did you cut, as far as how much calories cut, change in diet, cardio etc.

[LuccaBro]

Im about to start my first cut.. Kinda nervous i dont want to lose muscle, but i know i will..

How did you cut, as far as how much calories cut, change in diet, cardio etc.

I dropped 500 from my tdee and stuck with it, adjusting as my weight went down. The only form of cardio I do is sprinting which I do during a bulk anyways so I didn't add anything new. So the only variable for my cut was the calories which made it easier to handle. Also don't stop lifting heavy; I made that mistake my first cut and lost a lot of strength but this cut I have kept my strength even though I cut lower and for longer.

[jaygee15]

i dropped 500 from my tdee and stuck with it, adjusting as my weight went down. The only form of cardio i do is sprinting which i do during a bulk anyways so i didn't add anything new. So the only variable for my cut was the calories which made it easier to handle. Also don't stop lifting heavy; i made that mistake my first cut and lost a lot of strength but this cut i have kept my strength even though i cut lower and for longer.

repped