The before pic was taken nearly 4 years ago before I started lifting...Ive been pretty consistent ever since despite not knowing what I was doing for about a year and ceasing to lift during football and basketball seasons...My sports career is over for the foreseeable future so I can now concentrate on lifting.
I'll take more pictures when I feel that it is appropriate for me to do so.
|
|
Results 1 to 30 of 38
Thread: June 2004-Feb 2008
-
02-11-2008, 09:18 PM #1Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
June 2004-Feb 2008
Last edited by DieselFella; 02-11-2008 at 09:39 PM.
-
02-11-2008, 09:45 PM #2Registered User
- Join Date: Nov 2006
- Age: 33
- Posts: 7,917
- Rep Power: 15407
lookin huge man
[ ]Republican Party
[ ]Democratic Party
[x]Pizza Party
Bear Down.
Misc Ninja Turtle
-
02-11-2008, 11:20 PM #3braahhhh?
- Join Date: Jul 2007
- Location: Melbourne, Victoria, Australia
- Posts: 1,448
- Rep Power: 306
whoa
nice tri's man"If you always do what you've always done, you'll always get what you've always got."
""STATS""
Squat - 385lbs
Deadlift - 473lbs
Bench - 286lbs x 1
Owes me reps;
-
02-12-2008, 12:10 AM #4Pressing hoes
- Join Date: Apr 2007
- Location: Murfreesboro, Tennessee, United States
- Posts: 140
- Rep Power: 209
Good job man...I hope those legs have moved up. 295 Bench to 315 Squat for reps...hope thats a lot of reps or you might be toppling over in another year. lol
Last edited by Utopia06; 02-12-2008 at 12:13 AM.
-
-
02-12-2008, 04:29 AM #5Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
I never maxed out on squats, frankly I haven't been too consistent with them in the past few years. I'm pretty sure my max bench is over 295lbs as well.Originally Posted by Utopia06
-
02-12-2008, 09:32 AM #6Registered User
- Join Date: Jul 2007
- Location: United States
- Age: 37
- Posts: 867
- Rep Power: 376
GJdm
Bench Press: 335 lbs. Max
225 lbs. 10-12 reps
Squat: 355 Max...
Bicep Curl: Single arm- 55 lbs. 8 reps
Curl bar- 100 lbs. 10 reps
"Only a Life lived for another, is a life worthwhile"..Albert Einstein (Tattoo on my arm)
I will reach the unreachable...Attain the unattainable...And acheive what my mind desires!
-
02-13-2008, 09:45 AM #7Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
thanks for the comments
-
02-13-2008, 09:46 AM #8Registered User
- Join Date: Jan 2008
- Age: 33
- Posts: 285
- Rep Power: 0
nice stuff fam
-
-
02-13-2008, 10:03 AM #9Registered User
- Join Date: Jan 2008
- Location: United States
- Age: 33
- Posts: 242
- Rep Power: 204
tris are jacked. good work dude
-
02-14-2008, 08:01 PM #10Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
bump
-
02-14-2008, 08:43 PM #11Registered User
- Join Date: Apr 2005
- Age: 38
- Posts: 2,374
- Rep Power: 332
ne updates coming in the near future or no? jc!
tiger04
"Any gain is good!"- crewdawg5126
Follow me @RichardBJ13, Twitter
-
02-14-2008, 08:52 PM #12Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
sure bro, I just started taking supplements again recently:Originally Posted by tiger04
I feel a little small right now, no where near where I want to be. I've gotten really bad at posing as well.
Last edited by DieselFella; 02-14-2008 at 09:11 PM.
-
-
02-14-2008, 09:11 PM #13Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
Holy s#!t, this is from when I was 15:
Last edited by DieselFella; 02-14-2008 at 09:14 PM.
-
02-14-2008, 09:20 PM #14Registered User
- Join Date: Apr 2005
- Age: 38
- Posts: 2,374
- Rep Power: 332
I agree with you bro! The size isn't there yet. trying to get to where you are. Any advice? Btw, I'm 6'4"; ~160-65. Trying to get to 170-75 by Mar. or Apr. Have tried HIT, Rippletoe's, etc. I'm on my variation of the KISS prog. Things are working out, check my pics in my gallery; comment. aight?Originally Posted by DieselFella
sure bro, I just started taking supplements again recently:
I feel a little small right now, no where near where I want to be. I've gotten really bad at posing as well.
Btw, what do u do for ur pecs? jc! Trying to add some size to mine. peace!tiger04
"Any gain is good!"- crewdawg5126
Follow me @RichardBJ13, Twitter
-
02-14-2008, 09:29 PM #15Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
I just bench. 185lbsx12, 205lbsx10, 225lbsx10, 245lbsx~8. Then I finish it with another set of w/e, I also do some dips push-ups and such.Originally Posted by tiger04
-
02-14-2008, 09:43 PM #16Registered User
- Join Date: Nov 2004
- Location: Woodbridge, Virginia, United States
- Posts: 288
- Rep Power: 248
Good to see you back in action man! Time to get huge now!
Gold's Gym - Lorton, VA
"NO I'm not TOO BIG YET!"
-
BZ Chapter of Alpha Phi Alpha Fraternity, INC.. ALL DAY - Elizabeth City State Univ
Where my THREE'S AT!
-
-
02-14-2008, 09:46 PM #17Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
Nice to see you again Huge Jon lol, you still look massive.Originally Posted by BigJon06
-
02-21-2008, 09:53 AM #18Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
bump
-
02-21-2008, 10:25 AM #19I am a Star
- Join Date: Feb 2008
- Location: United States
- Age: 37
- Posts: 867
- Rep Power: 3591
even the studs got bigger in 4 years.. haha jp.. lookin real nice.. got a bit thicker maintaining low bf
-
02-21-2008, 11:20 AM #20Registered User
- Join Date: May 2007
- Location: Philadelphia, Pennsylvania, United States
- Posts: 74
- Rep Power: 219
You're in a good spot - you've got muscle already, you've got some time to focus, you're only 18, and I bet you've probably already pickup up some discipline from sports in general. I'm sure you'll do great!
"I reject your reality, and substitute my own."
-
-
03-05-2008, 01:04 PM #21Registered User
- Join Date: Nov 2004
- Location: Woodbridge, Virginia, United States
- Posts: 288
- Rep Power: 248
Yeah man, i'm trying to DODADAMNTHANG...Originally Posted by DieselFella
You giving me a run for my money, especially in the CUTZ deparment. It's no contestGold's Gym - Lorton, VA
"NO I'm not TOO BIG YET!"
-
BZ Chapter of Alpha Phi Alpha Fraternity, INC.. ALL DAY - Elizabeth City State Univ
Where my THREE'S AT!
-
03-05-2008, 07:10 PM #22Registered User
- Join Date: Aug 2006
- Age: 40
- Posts: 275
- Rep Power: 221
Bro you are looking nice man! Great work. Only thing I would recommend is hitting your lats a little harder. Looks like you are lacking in that dept.
-
03-05-2008, 10:26 PM #23Straight up man!
- Join Date: Aug 2007
- Age: 40
- Posts: 82
- Rep Power: 417
It seems that your right arm is bigger then your left
or am I seeing things?
-
03-05-2008, 10:52 PM #24Registered User
- Join Date: Oct 2007
- Location: Ft Mitchell, Kentucky, United States
- Age: 35
- Posts: 6,639
- Rep Power: 3235
good growth, do a lat spead.
Workout log: http://forum.bodybuilding.com/showthread.php?p=454246811#post454246811
"Dude...there are ALWAYS ninjas. You just can't see them." - HardGainer82, Clark Kent, WishmasterATM, BPP, poopoo333, JOSEF RAKICH
-
-
03-05-2008, 11:16 PM #25Registered User
- Join Date: Oct 2003
- Posts: 323
- Rep Power: 306
hey bro, your abs improved alot. what exercise you do for it? how many times of cardio you do per week?
-
03-22-2008, 11:27 PM #26Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
thanks for the comments guys...I just recently started doing abs, I'm pretty inconsistent with them I use the cable for my abs every other workout. I never do cardio.Originally Posted by AsianGuy4you
-
03-28-2008, 02:19 PM #27Registered User
- Join Date: Nov 2004
- Location: Woodbridge, Virginia, United States
- Posts: 288
- Rep Power: 248
Never do cardio..... if only I was blessed with THAT gift....Originally Posted by DieselFella
Gold's Gym - Lorton, VA
"NO I'm not TOO BIG YET!"
-
BZ Chapter of Alpha Phi Alpha Fraternity, INC.. ALL DAY - Elizabeth City State Univ
Where my THREE'S AT!
-
03-28-2008, 02:21 PM #28Registered User
- Join Date: Feb 2007
- Age: 37
- Posts: 140
- Rep Power: 220
Looking huge bro! Job well done!
-
-
03-29-2008, 06:49 PM #29Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
Well it's hard for me to gain weight/mass...especially when I have to run during football season or basketball season.Originally Posted by BigJon06
-
04-03-2008, 06:02 PM #30Ex-Teen BBer of the Week
- Join Date: Jun 2004
- Location: New York, New York, United States
- Age: 35
- Posts: 3,506
- Rep Power: 501
bump
Bookmarks