Catching Up on ZZZ's with ErgoZZZ

[papi93]

6/10/15

Took three capsules of ErgoZZZ before going to bed. Took me a little while longer than I would have liked to fall asleep since wife was watching TV as usual. The second night in a row I did not have to get up until 6:30am to use the bathroom. The tradeoff seems to be that I have a hard time falling back to sleep because I know that my alarm will be going off at 6:55am. Looking forward to taking a rest day from training and coming home after work to some PS4. Going to be heading up North to visit family on Saturday night so I should be getting quiet sleep for a couple of days.

[papi93]

I like working legs. Chest gives me a little issue now I've had shoulder surgery.

That is a little surprising since you are tall. Good luck with training around your repaired shoulder. I imagine it was psychologically difficult the first time back training chest.

[Sparta11]

What games do you play for ps4?

[papi93]

What games do you play for ps4?

For P3 my favorites were the first Sniper Ghost Warrior and Call of Duty Modern Warfare 2. PS4, I have been playing a lot of multiplayer with Call of Duty Ghosts. Love sniper games (no COD quick scoping bull****) with big maps.

Just five nights remain on ErgoZZZ before I finish up the bottle.

[wishiwasdivin]

That is a little surprising since you are tall. Good luck with training around your repaired shoulder. I imagine it was psychologically difficult the first time back training chest.

Lol I will say being tall sure makes a long way down it feels. Yeah at first it was difficult but it's coming along slowly.

[papi93]

6/11/15

I took three capsules of ErgoZZZ before going to bed. Had to deal with the TV being on very loud for about 15 minutes and then the headphones finally went on her head. Once those headphones went on, I passed out quickly. I was very tired last night even though I took a rest day from working out. I woke up rather early (2:30am) to use the bathroom but it resulted in me being able to sleep until my alarm went off at 6:55am.

[Starkk]

6/11/15

I took three capsules of ErgoZZZ before going to bed. Had to deal with the TV being on very loud for about 15 minutes and then the headphones finally went on her head. Once those headphones went on, I passed out quickly. I was very tired last night even though I took a rest day from working out. I woke up rather early (2:30am) to use the bathroom but it resulted in me being able to sleep until my alarm went off at 6:55am.

This has been an awesome log, papi93. Really appreciate all the effort and detail you put into it.

Also I would like to nominate you for a Nobel peace prize considering what you deal with every night as far as the tv, etc

You sir, are a saint.

[papi93]

Shoulders/Calves/Abs
Week 3 - Day 17
6/12/15

Shoulders:

Superset:
Adjustable Dumbbell Side Laterals
3 sets 17 reps 15lbs.
Adjustable Dumbbell Front Raises
3 sets 17 reps 15lbs.

Seated Adjustable Dumbbell Shoulder Presses
1 warm up set:
1 set 12 reps 25lbs.
3 working sets:
3 sets 17 reps 30lbs.

Chest Supported, Adjustable Dumbbell Rear Delt Raises
7 sets 12 reps 15lbs.

Calves:

Standing, Unilateral Calf Raises
1 warm up set:
1 set 12 reps 25lbs.
5 working sets:
5 sets 20 reps 30lbs.

Abs:

Sit-Ups
3 sets 20 reps bodyweight

[papi93]

This has been an awesome log, papi93. Really appreciate all the effort and detail you put into it.

Also I would like to nominate you for a Nobel peace prize considering what you deal with every night as far as the tv, etc

You sir, are a saint.

Thank you. I can now understand why when many couples get in their fifties, they sleep in separate beds.

[papi93]

6/12/15

I took three capsules of ErgoZZZ before bed. Ended up getting some action very late at night, due to my wife pouting about not going out on Friday night. She will be going out Saturday night so I do not understand the need for the dramatic act. I will never completely understand the addiction of a partier. Anyway, after that the TV still did not go off until much later. It was really hard to fall asleep because I was frustrated with the TV being on so late. A horrible night's sleep but it was not due to ErgoZZZ. On the bright side, I will be going up to visit family tonight so I will be sleeping alone. Finally, no damn TV to deal with before going to bed.

[taydbear7]

Thank you. I can now understand why when many couples get in their fifties, they sleep in separate beds.

Some people never make it to their forties. I know some people who are now divorced and everything seems like it was right in their world till they turn thirty.

[papi93]

6/13/15 & 6/14/15

Both of these nights I took three capsules of ErgoZZZ before going to bed. T-Mobile does not have data access where my parents live (rural) so I was not able to update my log on these days. Both nights were great nights of sleep. I slept alone both nights and it was so quiet with no one watching TV loudly while I was trying to sleep. Got about 8 hours of sleep on both nights and that is very rare. Didn't get any training in but will start up when I get home after work on Tuesday.

[papi93]

Some people never make it to their forties. I know some people who are now divorced and everything seems like it was right in their world till they turn thirty.

Could be that careers are in full go and the couples end up growing apart due to not being able to spend much time together.

[wishiwasdivin]

ErgoZzz are still treating you well I see

Sometimes it can be nice when you don't have data access

[papi93]

6/15/15

I took three capsules of ErgoZZZ before going to bed. Back home and struggling with getting my wife to turn the TV off at reasonable hour. At least I had two perfect night's of sleep during this log. No matter what sleep aid you take or how much sleep you try to get...if you have inconsiderate people in your home, it can be a real task to get proper sleep. My bottle of ErgoZZZ was placed in the recycling bin. Thank you to Ergogenix for this wonderful opportunity! ErgoZZZ is an inexpensive sleep aid that I would recommend bb.com members to give a try.

[papi93]

ErgoZzz are still treating you well I see

Sometimes it can be nice when you don't have data access

It was nice and I told my family I did not want to use their cell phones to check anything. Just wanted to relax and enjoy time with them.

[Starkk]

Outstanding log, papi93!

Really enjoyed following along and greatly appreciate all your feedback.

[papi93]

Outstanding log, papi93!

Really enjoyed following along and greatly appreciate all your feedback.

All I was hoping for was a sample to review and you were very generous and gave me a full bottle. Thank you.

[papi93]

Week 3 - Day 21
6/16/15

Legs: 14 sets total

45s rest between sets

Superset:
Sissy Squats - Adjustable Dumbbell Held at Chest
1 set 25 reps 10lbs.
2 sets 20 reps 15lbs.
Bodylastics Seated Leg Curl
1 sets 20 reps 23 band, 5 band
2 sets 15 reps 23 band, 7 band

Superset:
Adjustable Dumbbell Squat to Bodyweight Squat
4 sets 20 reps 35lbs. to 4 sets 30 reps bw
Bodylastics Standing Leg Curl
4 sets 20 reps 13 band