I drink raw eggs for testosterone boosting (vid)

[kssu]

I've been drinking 6 raw eggs for breakfast almost daily for little over year now, for boosting my testosterone levels.

I was just thinking that can this be dangerous? Could this cause some health issues?

[Tune5k]

[alphafreak]

OP you need to get to my level I eat cow cock raw to get my test levels up.

[NotANun21]

Thinking of doing this

Does my shirt have to be off to make gains or will it work either way?

[jayhead000]

1 in 30k chance of salmonella... i don't do raw eggs anymore, just whites because i'm lazy

[E-Tank]

No thanks man, ive slid my tongue across my gf's used pad to scoop up that discarded egg before and i saw no gains and its tasted horrible.

[sawang]

Drink 4 eggs in the morning for breakfast and 4 again before bed every night.

I read somewhere that Zyzz used to drink eggs before bed most nights during his transformation/biking. Not sure how legit that is

Eggs contain choline which is great for your brain and forming/recalling memories. The saturated fats in egg yolks support test production and although they contain cholesterol, blood cholesterol isn't affected much by dietary cholesterol as it is by sugars and the presence of cortisol. The protein in egg whites is a complete liquid protein with good absorption by the body without the bloating some people get with dairy (whey, casein) proteins.

Downsides is the risk of salmonella, been eating eggs for years and never got it, one day if I do, puke for a week and accept that's the price you pay.

[shorkey]

Brah I've been drinking 6 raw eggs every morning for over 3 years now and I'm healthy. SRS

Edit: The only reason I drink em raw is to save time in the morning.

[BIGrob84]

The only cons include ~50% protein absorption and terrible stinky farts.

[LaoHu7]

An egg is a living cell with its own immunity, so unless it's rotten, the inside will always be sterile. The risk of salmonella is very small, and actually comes from the shell of an egg that was layed by an infected hen. To me it's worth the risk. Convenient, delicious, cheap, and I think it is much better to get your protein with some fats at the same time, rather than just straight protein like in a whey shake or egg whites. Even if you do get extremely unlucky and somehow catch salmonella, it's seldom fatal (<1% cases), and probably closer to zero for a healthy grown man that lifts. OP the biggest risk you have is getting some seriously nasty protein farts.

[kssu]

Thanks for answers and detailed information No need to worry any serious health problems

[ALLUCANEATRIBS]

damn man at least blend them with something tasty wtf

[aureliuss]

remember reading that our brains grew unprecedentedly when we discovered fire and how to cook food with it,

also your gut is able to absorb way more nutrients when food is cooked.

[Satrakian]

[para_gene]

Trying to raise test levels through food or over the counter supps is pointless. Just eat for the micro and macro.

[DoWorkSon515]

1 in 30k chance of salmonella... i don't do raw eggs anymore, just whites because i'm lazy

Drink 4 eggs in the morning for breakfast and 4 again before bed every night.

I read somewhere that Zyzz used to drink eggs before bed most nights during his transformation/biking. Not sure how legit that is

Eggs contain choline which is great for your brain and forming/recalling memories. The saturated fats in egg yolks support test production and although they contain cholesterol, blood cholesterol isn't affected much by dietary cholesterol as it is by sugars and the presence of cortisol. The protein in egg whites is a complete liquid protein with good absorption by the body without the bloating some people get with dairy (whey, casein) proteins.

Downsides is the risk of salmonella, been eating eggs for years and never got it, one day if I do, puke for a week and accept that's the price you pay.

factory farmed eggs have a 1 in 10k chance of salmonella. Yours are white so I'm assuming they're factory farmed. Organic free range eggs have a 1 in 100k chance of salmonella.

The only cons include ~50% protein absorption and terrible stinky farts.

this. You're wasting a lot of protein eating them raw

Trying to raise test levels through food or over the counter supps is pointless. Just eat for the micro and macro.

not entirely. You can lower estrogen through diet

[Roldz]

If you've been doing it and you feel okay then do whatever you want.

I personally get the chits if I eat a cooked egg with even a slightly runny yoke.

[para_gene]

factory farmed eggs have a 1 in 10k chance of salmonella. Yours are white so I'm assuming they're factory farmed. Organic free range eggs have a 1 in 100k chance of salmonella.



this. You're wasting a lot of protein eating them raw



not entirely. You can lower estrogen through diet

Good point knowledgebrah

[ScrillaVilla]

I eat 4-6 every morning, but I scrabble them.

[AaronRothschild]

I used to to 10 white a day, just drink them straight up


now about 6 a day


I feel lazy to cook them

[DLTBB]

didnt watch

[NotANun21]

Drink 4 eggs in the morning for breakfast and 4 again before bed every night.

I read somewhere that Zyzz used to drink eggs before bed most nights during his transformation/biking. Not sure how legit that is

Eggs contain choline which is great for your brain and forming/recalling memories. The saturated fats in egg yolks support test production and although they contain cholesterol, blood cholesterol isn't affected much by dietary cholesterol as it is by sugars and the presence of cortisol. The protein in egg whites is a complete liquid protein with good absorption by the body without the bloating some people get with dairy (whey, casein) proteins.

Downsides is the risk of salmonella, been eating eggs for years and never got it, one day if I do, puke for a week and accept that's the price you pay.

Salmonella is 1 in 30,000 in modern eggs

Protein absorption is apparently better cooked, so may as well cook them. Scramble them with butter and eat them out of a tea mug is my favourite way

[BroHusky]

I drink raw eggs, but I get the good eggs, not the cheapest by the dozen ones.

[RTone]

The only cons include ~50% protein absorption

Interesting.. source?

[AaronRothschild]

The only cons include ~50% protein absorption and terrible stinky farts.

how many times do we have to say that this is broscience


I think it was Alan Aragon that came out and said it years ago

[Ghosting]

how many times do we have to say that this is broscience


I think it was Alan Aragon that came out and said it years ago

Link?

Here is the last piece of info I read : http://forum.bodybuilding.com/showth...hp?t=141817001

[Ghosting]

http://jn.nutrition.org/content/128/10/1716.full

it was shown that after ingestion of 25 g of raw egg protein, almost 50% is malabsorbed over 24 h

[Payrab]

I swear, some of you miscers are autistic.

[THHOR]

how many times do we have to say that this is broscience


I think it was Alan Aragon that came out and said it years ago

[LaCosaNostra90]

ive been drinking egg whites from the carton for years now