Yohimbe pills

[gmaister22]

hey guys, i just got some Yohimbe pills, but im not sure when to take them.


It says that the dosage is 3 pills a day, but doesnt say when to take em

[Aramirezjr]

Y has best effects when taken fasted. Basically you cannot eat 2 hours before or after at least from when you take them. You might want to see about dosages as 3 pills seems kinda on the low side.

[The Solution]

Y has best effects when taken fasted. Basically you cannot eat 2 hours before or after at least from when you take them. You might want to see about dosages as 3 pills seems kinda on the low side.

Correct
take them upon waking and optimal for fasted cardio
start at 2.5mg of Y and assess tolerance and build your way upward to around 12-17.5mg
if you feel jitters or headaches you may not be one that tolerates Y well and may need AlphaY

[ucsumma]

The Solution always comes through with the best info!

Agree with first thing in the morning for fasted cardio and can be used in-between meals (3 hours post, 1 hour before) as well.

[Aramirezjr]

One more thing...best if stacked with caffeine preferably 200mg

[gmaister22]

yeah its 2.5mg per cap...

bad thing is i dont know where to fit em in my schedule....can i drink a protein shake or that counts too?

[Aramirezjr]

yeah its 2.5mg per cap...

bad thing is i dont know where to fit em in my schedule....can i drink a protein shake or that counts too?

Nope...gotta go hungry for 4 hours lol...I was told protein shake counts as intake so you would not be in a fasted state.

[NEBinAK]

Would recommend fasted for when to take them, and as bob said start with 2.5mg and work your way up to the .2mg/1kg body weight dosing.

You can split doses if its more convenient

[LiftingLando]

Above posts are spot on. I usually take my Y with 200mg tabs of caffeine.

[iamjeffrey]

hey guys, i just got some Yohimbe pills, but im not sure when to take them.


It says that the dosage is 3 pills a day, but doesnt say when to take em

Hey its the guy that's taking 45 supps and keeps making threads. Look at him go, adding in more.

Asks if protein shake would end a fast. Like I said before -- I highly doubt your diet is in order.

http://forum.bodybuilding.com/showth...post1363270231

Right there, OP. Supps don't do magic work. Carry on wasting money, though.

[gmaister22]

Hey its the guy that's taking 45 supps and keeps making threads. Look at him go, adding in more.

Asks if protein shake would end a fast. Like I said before -- I highly doubt your diet is in order.

http://forum.bodybuilding.com/showth...post1363270231

Right there, OP. Supps don't do magic work. Carry on wasting money, though.

Don't really care much about your doubts. If you can't stay on topic, it's better not to reply on the thread, you doing more bad than good. Bye

[kbayne]

yeah its 2.5mg per cap...

bad thing is i dont know where to fit em in my schedule....can i drink a protein shake or that counts too?

Need to be in a fasted state for the Y to be effective. Also, if you add caffeine, you won't need as high of a dose.

Starting low with the dose is always smart and work your way up. If possible, try and dose prior to cardio or any physical activity fasted. If unable to do that, you could for example: get your workout in, then pop the Y pills about 15 minutes before the workout is complete and reap the benefits, especially if you do cardio after training.

[gmaister22]

My schedule is like this:

8:00 Wake up - Drinking 1 scoop Alphamine
10:00 - 1-2 scoops of protein
12:00 - First Meal
14:00 - Second Meal
16:00 - Third Meal
18:30 - Alphamine + Prework out - Hitting the Gym
20:30 - After workout Protein Shake
21:30 - Fourth Meal
24:00 - Sleeping


Hours are give or take � 30 min ofc


I am not sure when to throw it in....

[kbayne]

My schedule is like this:

8:00 Wake up - Drinking 1 scoop Alphamine
10:00 - 1-2 scoops of protein
12:00 - First Meal
14:00 - Second Meal
16:00 - Third Meal
18:30 - Alphamine + Prework out - Hitting the Gym
20:30 - After workout Protein Shake
21:30 - Fourth Meal
24:00 - Sleeping


Hours are give or take � 30 min ofc


I am not sure when to throw it in....

You do know Alphamine contains a form of yohimbe right (our SA2-A)?

If you felt the need though, just throw in one cap (2.5 mg Y) with your Alphamine doses.

[Aramirezjr]

My schedule is like this:

8:00 Wake up - Drinking 1 scoop Alphamine
10:00 - 1-2 scoops of protein
12:00 - First Meal
14:00 - Second Meal
16:00 - Third Meal
18:30 - Alphamine + Prework out - Hitting the Gym
20:30 - After workout Protein Shake
21:30 - Fourth Meal
24:00 - Sleeping


Hours are give or take � 30 min ofc


I am not sure when to throw it in....

If taking Alphamine...I would recommend stacking with Shift as it is made to stack with Norco or Alphamine. Plus add extra cap of F95 and you will be running the stack I will be hopefully trying out soon.

[hvactech81]

15mg prime y-hcl with 250mf caffeine via prime fatburner every morning upon waking, eat roughly 4 hours later.... sometimes an additional 2.5-5mg preworkout.
It definitely aids in appetite control

[gmaister22]

If taking Alphamine...I would recommend stacking with Shift as it is made to stack with Norco or Alphamine. Plus add extra cap of F95 and you will be running the stack I will be hopefully trying out soon.

Im taking the EU version (im EU located) which doesnt have Yohimbine

[The Solution]

yeah its 2.5mg per cap...

bad thing is i dont know where to fit em in my schedule....can i drink a protein shake or that counts too?

Correct
take them upon waking and optimal for fasted cardio
start at 2.5mg of Y and assess tolerance and build your way upward to around 12-17.5mg
if you feel jitters or headaches you may not be one that tolerates Y well and may need AlphaY

I already answered this
UPON WAKING

[kpeaceoutbye]

So obviously yohimbine as far away from food as possible BEFORE taking, but is it the same for after taking?

For example, taking yohimbine upon waking (fasted) is far from food, but is there X amount of time to preferably eat again? Just give it like 1 hour minimum to do its job or something??

[Younglifter16]

So obviously yohimbine as far away from food as possible BEFORE taking, but is it the same for after taking?

For example, taking yohimbine upon waking (fasted) is far from food, but is there X amount of time to preferably eat again? Just give it like 1 hour minimum to do its job or something??

you should wait around 45 mins to an hour after taking to eat.

[gmaister22]

took 4 caps today morning...didn't notice anything at all

[mtpaquette]

took 4 caps today morning...didn't notice anything at all

Several things can come into play here. Did you take it with caffeine? How stim tolerant are you? How much does 4 caps equal? What extract is it?

[VO2Maxima]

took 4 caps today morning...didn't notice anything at all

So you took 10mg? Hefty dose for the first time using it. As long as you didn't experience negative side effects, no worries. If your current stats are right, I'd recommend slowly working up to 15-17.5mg/day. I don't feel a ton from yohimbine alone either, though I usually stack it with caffeine.

[The Solution]

Several things can come into play here. Did you take it with caffeine? How stim tolerant are you? How much does 4 caps equal? What extract is it?

^^ That
is that 10mg of Y?
Are you dosing with caffeine?

10mg at one shot is a lot for some, for others not so much

need to get more details here.

[samps6]

i can handle since first day 15mg of Y-hcl.. never had any issues stacking with tyrosine + caffeine (basic stack recommended by lyle mcdonald)..

[KimJong-il]

I would check out Lyle McDonalds yohimbine dosing protocol for best results. Yohimbine is best to target stubborn bodyfat.

[kissdadookie]

yeah its 2.5mg per cap...

bad thing is i dont know where to fit em in my schedule....can i drink a protein shake or that counts too?

And thus one of the main reasons I don't use it anymore. :P

I like the simplicity of EC, dose 30 minutes or sooner prior to a meal, appetite ='s crushed.

[seriouslifter]

Correct
take them upon waking and optimal for fasted cardio
start at 2.5mg of Y and assess tolerance and build your way upward to around 12-17.5mg
if you feel jitters or headaches you may not be one that tolerates Y well and may need AlphaY

how does this even promote fat loss? What does it do?

[XCriticalBenchX]

Fasted, immediately upon waking. Also, do cardio at this time.

You should have researched this before buying.

Mike